The big 3 + strongman! Im back with another fusion bodybulding log!!

[Hosey786]

Shoulders

Hammer strength ISO shoulder press: 45x15 90x12 135x8 135x6 90x10

Seated dumbbell lateral: 35x10 45x10 50x10 x2

Rope face pull: 110x15 140x12 170x10 x2

Life fitness ISO lateral raise: 125x10 155x10 155x8

Standing bent over dumbbell lateral: 50x10 60x10 70x10

Camber bar front raise: 60x10 90x10x2

Dumbbell press: 70x12 x2 80x11

Traps

Dumbbell shrug: 120x10 125x8

Cable flat bar shrug: 140x10 190x10 200x10

Preacher curl machine behind back shrug: 135x10 180x10x2

[WestlundFitness]

Strong shoulder work brotha.. in.

[Gym God]

On another note my Sub Q has ended . I was surprised it was out but I guess at 6 caps a day it ends pretty quick. Good stuff though! I really like the effect it has with no super caffeine stim feeling just a smooth energy like Fubar but with fat burning effects! I'm more vascular since starting it, started to notice veins in the back of my leg!

... it's coming it's coming! I live off SUB•Q.

You'll see some of my pics on my ********, Chris, of being pretty tight. Those were from a couple of years ago. I'm in my 40th year this year and weighing about 20lbs heavier than in those pics. The goal is be even tighter and drier than 2 years ago. SUB•Q all the way! I need a PEZ candy dispenser for this.

[Hosey786]

Strong shoulder work brotha.. in.

Thanks! And that's for dropping in!

[Hosey786]

... it's coming it's coming! I live off SUB•Q.

You'll see some of my pics on my ********, Chris, of being pretty tight. Those were from a couple of years ago. I'm in my 40th year this year and weighing about 20lbs heavier than in those pics. The goal is be even tighter and drier than 2 years ago. SUB•Q all the way! I need a PEZ candy dispenser for this.

I believe it. Yeah the goal is always bigger and tighter. I've seen some pictures on there, popped up on my feed you and I'm guessing the gf and how she's getting ready for a show under Craig and Julie? Lol pez dispenser would be funny then everyone would go ooooo candy and pop 1 and not be so happy with it.


Weight this morning is 214.5

[Gym God]

I believe it. Yeah the goal is always bigger and tighter. I've seen some pictures on there, popped up on my feed you and I'm guessing the gf and how she's getting ready for a show under Craig and Julie? Lol pez dispenser would be funny then everyone would go ooooo candy and pop 1 and not be so happy with it.


Weight this morning is 214.5

Nice to see the weight down.

Yes, my gf will be doing Muscle Physique under the guidence of Julie and Craig. 3 more weeks until she steps on stage and we're both pretty pumped!

[Hosey786]

Arms!

Bis:

Camber bar close grip curl: 65x12 85x10 105x10 125x7 105x10

Arnold style Concentration curl: 50x10 60x12 70x10

Hammer strength plate loaded Preacher curl: 90x10 135x10 x2 90x10

Rope hammer curl: 120x10 140x10 150x10

Tris:

Close grip bench: 135x15 185x10 225x8 225x6

Dumbbell over head extension: 35x10 45x10 x2

Hammer strength seated dip plate loaded: 180x10 270x10 360x6 270x10

Straight bar underhand grip push down: 140x10 170x10 200x10

[Hosey786]

Nice to see the weight down.

Yes, my gf will be doing Muscle Physique under the guidence of Julie and Craig. 3 more weeks until she steps on stage and we're both pretty pumped!

Very nice! Hope she does well in her comp! Is it a national or pro qualifier or?

[Gym God]

Very nice! Hope she does well in her comp! Is it a national or pro qualifier or?

No... she is just starting back up. She did Figure 4 years ago after having her 3rd daughter and the judges told her too much muscle. She never wanted to compete in Women's Bodybuilding but now having the Muscle Physique - she's all over this. The goal this year is to do the Provincials or for you guys, the States Championships I believe it's called. Regardless of her outcome in 3 weeks she'll be stepping on stage 4 weeks following, and then the Provinicals will be held the same time at the Toronto Pro Supershow. She'll even be doing the Masters (35+) just for more stage presence.

[Hosey786]

No... she is just starting back up. She did Figure 4 years ago after having her 3rd daughter and the judges told her too much muscle. She never wanted to compete in Women's Bodybuilding but now having the Muscle Physique - she's all over this. The goal this year is to do the Provincials or for you guys, the States Championships I believe it's called. Regardless of her outcome in 3 weeks she'll be stepping on stage 4 weeks following, and then the Provinicals will be held the same time at the Toronto Pro Supershow. She'll even be doing the Masters (35+) just for more stage presence.

Oh ok! very nice! probably tough to get back into the swing of things after 4 years but so rewarding.

[Hosey786]

Quads

Leg extension:

60x15 90x15 110x15 130x15

Leg press: 360x15 540x15 720x10

Front squat: 135x15 225x15 245x6

Hack squat: 180x15

Reverse Hack squat: 180x15 270x15

Calves

Seated Calf Raise: 90x20 135x15 180x15 x2

Seated Horizontal Calf Raise: 215x15 275x15 275x12

Abs

Rope Crunch 100x20 120x15 140x12

[Gym God]

Oh ok! very nice! probably tough to get back into the swing of things after 4 years but so rewarding.

Not really. She's stronger and holds plenty of more muscle. lb per lb one of the strongest people I know.

Quads

Leg extension:

60x15 90x15 110x15 130x15

Leg press: 360x15 540x15 720x10

Front squat: 135x15 225x15 245x6

Hack squat: 180x15

Reverse Hack squat: 180x15 270x15

Calves

Seated Calf Raise: 90x20 135x15 180x15 x2

Seated Horizontal Calf Raise: 215x15 275x15 275x12

Abs

Rope Crunch 100x20 120x15 140x12

Sunday Leg Day... I like this. I'll be working the wheels later on today as well.

[Hosey786]

Not really. She's stronger and holds plenty of more muscle. lb per lb one of the strongest people I know.



Sunday Leg Day... I like this. I'll be working the wheels later on today as well.

Yeah Sunday Is the best day to start on legs pt 1. No one in the way, most of the people in there that early are in the classes so a better empty atmosphere. No staring eyes either.

Fusion is fueling some good workouts though. Going to run out of Zeus I think tonight the dosing chart is making the pills go away fast lol.

[Hosey786]

.. edit after sneaker spam.

[Hosey786]

Looky what came in the mail today! More love from Fusion!

Thanks Gym God!

[Hosey786]

oh and although this might be a tad late in the day but Boost that test!

[Gym God]

oh and although this might be a tad late in the day but Boost that test!

Oh the lovely Julie Bonnett.

[enderwiggin65]

Looky what came in the mail today! More love from Fusion!

Thanks Gym God!

Very nice! I'm jealous

oh and although this might be a tad late in the day but Boost that test!

Also very nice!

[Hosey786]

Very nice! I'm jealous

Don't be jealous, be excited for more logging from me!

[Hosey786]

Chest & Tris!

Chest:

Pec deck: 105x10 150x12 180x12 210x10 225x10

Incline barbell bech: 135x12 225x10 275x8 275x7 225x8

Flat dumbbell fly: 50x12 60x10 75x10

Flat dumbbell press: 90x10 100x10 110x8 75x12

Tris:

Close grip bench: 135x12 185x8 185x8

D handle underhand pushdown: 50x12 60x12 70x12

Bodyweight dips: 7 sets x10

[enderwiggin65]

Chest & Tris!

Chest:

Pec deck: 105x10 150x12 180x12 210x10 225x10

Incline barbell bech: 135x12 225x10 275x8 275x7 225x8

Flat dumbbell fly: 50x12 60x10 75x10

Flat dumbbell press: 90x10 100x10 110x8 75x12

Tris:

Close grip bench: 135x12 185x8 185x8

D handle underhand pushdown: 50x12 60x12 70x12

Bodyweight dips: 7 sets x10

Strong lifts!

[Gym God]

Chest & Tris!

Chest:

Pec deck: 105x10 150x12 180x12 210x10 225x10

Incline barbell bech: 135x12 225x10 275x8 275x7 225x8

Flat dumbbell fly: 50x12 60x10 75x10

Flat dumbbell press: 90x10 100x10 110x8 75x12

Tris:

Close grip bench: 135x12 185x8 185x8

D handle underhand pushdown: 50x12 60x12 70x12

Bodyweight dips: 7 sets x10

The Pec Deck is getting a make over with them lifts!

[Hosey786]

Strong lifts!

Thanks! I felt really good yesterday tons of energy and wearing my new fusion tank helps too lol!

[Hosey786]

The Pec Deck is getting a make over with them lifts!

Soon I'm going to start pinning plates to it haha.

[Hosey786]

Boost that test while I cardio!

[Hosey786]

Did about 30 mins run-walk around the neighborhood. Ending weight 217 very happy about this, and happy to be back on Sub Q!

[Gym God]

Did about 30 mins run-walk around the neighborhood. Ending weight 217 very happy about this, and happy to be back on Sub Q!

Sweet! It's been a while since I've taken time off from SUB•Q .... but it just feels so damn good!

[Hosey786]

Sweet! It's been a while since I've taken time off from SUB•Q .... but it just feels so damn good!

Sometimes its good to cycle off just to let the body go back to normal.

[Hosey786]

Back:

Dumbbell Row: 65x12 100x12 115x12 125x12 x3

Hammer strength plate load pull over machine: 90x15 180x12 270x5 180x8

Underhand Grip lat pull down: 175x12 190x12 205x10

Overhand Barbell Row: 135x12 225x12 275x12

Rope Pull overs: 100x12 x5

Hyper Extension: Bodyweight x 15 60lb camber bar on back x12 x3

Hams:

Deadlift: 135x10 225x10 315x8 405x6 495x1

Seated leg curl: 90x12 110x12 130x10

Lying leg Curl: 90x10 110x10 110x8 80x8

[Hosey786]

Shoulders:

Hammer strength ISO press: 45x15 90x15 135x8 145x8 115x8

Dumbbell lateral raise: 40x10 45x10 50x10x2

Reverse pec deck: 150x10 180x10 210x8 210x10

Camber bar upright row: 65x12 115x10 135x8 65x15

Dumbbell shrug: 100x10 115x10 125x5

Bicep:

Cable double bicep curl: 40x15 50x15 50x10 50x10

Dumbbell curl: 50x8 50x10 45x10

Hammer strength curl: 50x12x2 50x10x2

Dumbbell hammer curl: 40x10x3 50x10