Hey everyone! So I just started Jamie Eason's 12 week program. I'm 5'3", 113, and have no muscle whatsoever. I'm on week 3 of the program and so far I like it, but I'm wondering if anyone can provide tips for me about a few things:
1. I'm in college and I work, so sometimes staying on top of the nutrition plan is really difficult (and expensive). What's a good way to manage the diet on a budget/time shortage?
2. So I'm on week 3, and I just did shoulders today. But I'm still only doing 5 lbs for my dumbbell lat raises/front raises. I feel like I should be progressing more than this. Should I push harder or is this normal?
3. How do you all recommend improving form? My boyfriend is a bodybuilder and keeps telling me my form is terrible but I just can't seem to get the hang of it.
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