Right now my Fridays Saturdays and Sundays are my shoulder; back and biceps; and chest and triceps days respectively. I know you hit your shoulder training your chest. Is roughly 36 hours enough between shoulders and chest? I am lifting heavy 4 sets of 7,7,5,5 reps about 6 excersices per workout.
My whole workout is this:
Sunday chest/ triceps
Thanks and I'll rep for helpful answers
02-25-2012, 05:24 PM #1
Is it bad to train back and chest after shoulder day?[TEXAS TECH MISC]
America is already great. Everyone knows this.
02-25-2012, 08:48 PM #2
02-25-2012, 08:57 PM #3
- Join Date: Jan 2011
- Location: State / Province, New Zealand
- Posts: 1,438
- Rep Power: 2452
02-26-2012, 12:12 AM #4Any memphis sport.
02-26-2012, 01:00 AM #5
just a suggestion.. if i were making this for myself and if i wanted to hit arms twice a week on a 2 on 1 off then 3 on 1 off split like you have it, mondays and thursday being your rest days, try to split legs into 2 days. but your split is fine the way it is you can keep doing that one but i've tried this before and it worked great for me
tuesday: back and bies
wednesday: chest and tris
friday: quads and bieceps
saturday: shoulders and triceps
sunday: hamstrings and calvesThe best way to make your dreams come true is to wake up.
02-26-2012, 02:59 AM #6
By Big_Pumpa in forum Workout ProgramsReplies: 10Last Post: 10-09-2008, 12:36 AM
By skinnyavi in forum Teen BodybuildingReplies: 35Last Post: 09-29-2006, 06:08 PM
By zedtech in forum Workout ProgramsReplies: 8Last Post: 11-12-2003, 11:44 AM