How much does everyone eat?

[BigPaul0909]

Header says it all, post your weight, bulking/maintaining/ext, roughly how many calories you try to eat everyday, and of you know your macros throw them in too, just figured this would be cool. I'll start

Weight-170Lbs
Slow bulk
2900-3100calories
50-70g fat, 300-360g carbs, 190-240g protein

[bigfor15]

202.5 lbs
Whatever happens, happens
2700-4000 calories depending on workload and concurrent stressors
~90 fat, 140-200 protein, 250+ carbs


There's way too much variance and fluidity in my diet to really nail solid figures, but that's a decent estimate.

[rraawwss]

Header says it all, post your weight, bulking/maintaining/ext, roughly how many calories you try to eat everyday, and of you know your macros throw them in too, just figured this would be cool. I'll start

Weight-170Lbs
Slow bulk
2900-3100calories
50-70g fat, 300-360g carbs, 190-240g protein

I'm looking to find my maintenance, I'm around 97 Lbs(I know i'm light) and I'm around 5 foot 2-3 and I'm eating right now about 1800 for my research

[xRequiem]

atleast 4k usually 6kcal

[Link815]

2500-4000 depending on the day.

[Heavy_Beats]

Weight-226Lbs
poor man's bulk
4300-5000+calories
305g fat, 111g carbs, 271g protein

Sometimes buy milk at the shops.

[xRequiem]

Link, how in the hell are you 265lbs and able to eat half of what I eat???!

4kcal is barely maintaining for me lol.

[Smolovicus]

Usually just eat when I'm hungry.

191-192 dehydrated in the morning.

194-195 by the end of the day.

At the moment I'm eating a quarter pounder with fries with a 32oz Dr. Pepper. One of my meals earlier in the week consisted of 3 twice baked cheese potatoes and half a plate of stuffing. I try to get in at least 3 big meals a day, or 1 small and 2 big. It's been working well so far.

[ISuckAtBenching]

When I'm out of town, goofing off, or not training that day or the day after, I typically only get about 3-4k of solid food and then usually 1000-2000 calories from milk.

Typical day I like 4-6k from solid foods and 1500-2500 cals from milk.

[MattIsBored]

I try for 6000+ and 300 g protein and don't care of carbs/fats.

[blastbeats_stl]

around 3000 and strict sunday-friday. around 6000 of beer and good food on saturday

[BigPaul0909]

Weight-226Lbs
poor man's bulk
4300-5000+calories
305g fat, 111g carbs, 271g protein

Sometimes buy milk at the shops.

305g of fat? Intense

[Link815]

Link, how in the hell are you 265lbs and able to eat half of what I eat???!

4kcal is barely maintaining for me lol.

Fat man metabolism! For a while in college I tracked my calories and maintained between 2500-3000, and I was losing a pound a week, maybe, at around 240.

[BrickShnitHouse]

wt 166
5'6"
I try to get 4000 +
I get none from milk, im lactose intolerant
DAMN OP thats gonna be a really slow bulk.

I make my own food and eat relatively healthy but I'll eat anything if I am hungry.

[ridge_forrester]

I'm about a sparrow's fart under 100kg and I eat about 3500 calories per day

Macros are somewhere around C: 400 P: 260 F: 90

[RawBear]

Weighing in at 170lb.

Eat anywhere from 400-5000 a day depending on physicality of work and how much I'm sweating. Don't care about fats or carbs. just get in 250-300g protein. Hell I'll eat McDonalds all day if I have to get more cals in. Cals in vs Cals out.

[IzzyT]

It depends what I'm trying to do. When I'm gaining, it is usually around 4-5k.

[Heavy_Beats]

305g of fat? Intense

Yeah, some people think fat is evil but it is our generous energy friend.

[FatGuyPower]

wow, sucks to be me

1825 a day, and once a week I eat 2700-3000.


how "clean" are you 3000-5000cal guys/gals eating?

[HamburgerTrain]

I have no idea how many calories I eat. I have a training day plan and an off day plan.

Training:

Don't eat until training (around 8-9am)
PWO- 150g protein, 5g creatine, 100g carbs
Hour later- 1.5 to 2lbs of chicken or beef, **** load of veggies
Usually won't eat again until 5 or 6pm but I try to eat non stop between 6pm to 9pm
Drink 100g protein shake before bed

Currently, I weigh around 280-285 first thing in the morning. I defintiely don't care about these things but, my body fat percentage seems to be around the same it was when I was 255-265. I am going to get in a BodPod after the Arnold just because I am curious to see where I am at.