The keto diet can eat nuts?

[123456123]

The ketogenic diet can eat nuts? For example, the United States of America macadamia nuts pecan Brazil nuts, almonds and the like, can eat?

[123456123]

hit~

[123456123]

none of man？

[MASSter]

Yes just keep track of your net carbs

[123456123]

Brazil nut carbohydrate high? Every day to eat 100 grams would kick me out of ketosis?

Yes just keep track of your net carbs

[123456123]

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[BloodySalad]

100 grams of brazil nuts is about 12g of carbs so no, it wouldn't kick you out. You would have to be careful with your overall carb consumption though as much more would kick you out.
Also be aware that in 100g of brazil nuts, there's a hefty 650 calories.

[Doug55]

100 grams of brazil nuts is about 12g of carbs so no, it wouldn't kick you out. You would have to be careful with your overall carb consumption though as much more would kick you out.
Also be aware that in 100g of brazil nuts, there's a hefty 650 calories.

If you aren't very disciplined I would stay away from nuts cause you will go over your Carb limit quick! Same with peanut butter.

[123456123]

100 grams of brazil nuts is about 12g of carbs so no, it wouldn't kick you out. You would have to be careful with your overall carb consumption though as much more would kick you out.
Also be aware that in 100g of brazil nuts, there's a hefty 650 calories.

Heat does not matter, because the intake of fatty help enter ketosis, and can not eat a lot of protein. But I'm worried about water, nutrient composition tables written Brazil nuts per 100 grams contains only 3 grams of carbohydrate, I wonder if it really is it right?

[123456123]

If you aren't very disciplined I would stay away from nuts cause you will go over your Carb limit quick! Same with peanut butter.

What about Pecan and macadamia nuts? The two lower carbohydrate than peanut and almond ?

[123456123]

up！

[Carus]

Diets can't eat things.

[123456123]

Diets can't eat things.

e.........I am not good at English so I just use the 'Baidu translation'. so.....

[123456123]

Diets can't eat things.

I mean is :can I eat nut when I use keto diet ？

[123456123]

100 grams of brazil nuts is about 12g of carbs so no, it wouldn't kick you out. You would have to be careful with your overall carb consumption though as much more would kick you out.
Also be aware that in 100g of brazil nuts, there's a hefty 650 calories.

What about Pecan？

[BloodySalad]

14g of carbs in 100g of pecans. 10 of that is dietary fibre which does't count in your macros.
20g of carbs in 100g of almonds. 12 of that is dietary fibre which doesn't count in your macros.
12g of carbs in 100g of brazils. 7 of that is dietary fibre which doesn't count in your macros.
18.5g of carbs in 100g of macadamia. 11.5 of that is dietary fibre which doesn't count in your macros.

Rather than carbs, what you should be concerned about is that 100g of those nuts range between 650 to a 1000 in calories. For a normal cut, one of those portions is going to equal half a day's calorie intake alone. They're good for keto but I reckon 100g is too much unless you're on a bulk and need to make up your cals.

[123456123]

14g of carbs in 100g of pecans. 10 of that is dietary fibre which does't count in your macros.
20g of carbs in 100g of almonds. 12 of that is dietary fibre which doesn't count in your macros.
12g of carbs in 100g of brazils. 7 of that is dietary fibre which doesn't count in your macros.
18.5g of carbs in 100g of macadamia. 11.5 of that is dietary fibre which doesn't count in your macros.

Rather than carbs, what you should be concerned about is that 100g of those nuts range between 650 to a 1000 in calories. For a normal cut, one of those portions is going to equal half a day's calorie intake alone. They're good for keto but I reckon 100g is too much unless you're on a bulk and need to make up your cals.

I want pecan or macadamia nuts to intake of saturated fat, because I don't want to eat too much oil .... and I like to eat nuts. \ ( ^ o ^ ) / ~

[123456123]

14g of carbs in 100g of pecans. 10 of that is dietary fibre which does't count in your macros.
20g of carbs in 100g of almonds. 12 of that is dietary fibre which doesn't count in your macros.
12g of carbs in 100g of brazils. 7 of that is dietary fibre which doesn't count in your macros.
18.5g of carbs in 100g of macadamia. 11.5 of that is dietary fibre which doesn't count in your macros.

Rather than carbs, what you should be concerned about is that 100g of those nuts range between 650 to a 1000 in calories. For a normal cut, one of those portions is going to equal half a day's calorie intake alone. They're good for keto but I reckon 100g is too much unless you're on a bulk and need to make up your cals.

I'm just worried about Pecan or Macadamia in carbohydrate will kick me out of ketosis

[BloodySalad]

fitday.com

Get a free account and put in your diet. Every single thing that goes into your mouth throughout the day.
At the bottom of the page is a chart which will show you your macros. As long as you stay within 60,35,5 (65,30,5 is the ideal) you'll be OK. Try to keep below 30g of carbs (20g is ideal). Aim for the figures in the brackets if you can as they will give you some leeway if something slips through.

[ugmung]

should be getting fat from other foods than just nuts. stay away from peanuts and cashews.

[BlueRev]

The ketogenic diet can eat nuts? For example, the United States of America macadamia nuts pecan Brazil nuts, almonds and the like, can eat?

Nuts are great on keto.
Some are better then others.

Almonds and peanuts are your best choice.