Evan Centopani trains chest - 18 days out

[PaBloS94]

That's so stupid! I don't even... Plus it was before his last exercise for f*ck sake... I bet you are one of those freaks who panics about catabolism if 1 minute passes over your scheduled meal time.
Give me a f*cking break!

No man, I was it a long time ago

I just asked a question, that's all

[HollywoodJohn]

Dude, don't be ignorant. It's a single apple, eaten by one of the biggest men in the world. You're talking like it will sap his muscles of blood...

It won't even make a bit of a difference. He ate it before he did Dips which was his last exercise. By the time he ended the exercise, the digestion of the apple barely even started. More so wouldn't even make any difference if he had ate it in the middle of the workout, it's not like he was having lasagna with seabass...

[PaBloS94]

It won't even make a bit of a difference. He ate it before he did Dips which was his last exercise. By the time he ended the exercise, the digestion of the apple barely even started. More so wouldn't even make any difference if he had ate it in the middle of the workout, it's not like he was having lasagna with seabass...

Thank you Hollywood, now I have understand

[DavisForman]

It won't even make a bit of a difference. He ate it before he did Dips which was his last exercise. By the time he ended the exercise, the digestion of the apple barely even started. More so wouldn't even make any difference if he had ate it in the middle of the workout, it's not like he was having lasagna with seabass...

This ^^^

[Hardbody316]

why doesnt he slam the 315 off his chest and arch his back like branch does?

he will never make it as a pro























lol what

[Guiguera]

Where did you hear that? So if you drink a large gatorade while training, the sugar just sits in your blood?

The body can't have an insulin spike during an exercise to maintain glucose levels, since the sugar is being consumed

[xStevenx]

The body can't have an insulin spike during an exercise to maintain glucose levels, since the sugar is being consumed

Please buy a blood sugar monitor and drink carbs intra workout. If your theory stand then your blood sugar would be high while training

But your sugars will be fine

[orderoutofchaos]

apples are the number 1 diet food in the world. The pectin swells up in the intestines and keeps the elimination system running at 100% which alot of distended bellied bbers have months of nastiness trapped deep up inside there from the lbs of meat and cholesterol they consume in the offseason. Apples are probably the best way to turn a distended belly into a hollow belly. Thats probably why hes eating it because hes hungry and he knows he needs more pectin

[WhyUMadBrahski]

His face is striated to infinity when he is eating the apple...

I honestly dont think I've seen anyone as ripped as this.... since... Munzer?

[Incubusfan18]

Awesome chest workout, by far the smartest lifter out of any current pros. Still lifts heavy, but never sacrifices form. Gonna try that pre-exhaust next chest workout for sure. And btw guys, in terms of satiety, apples rank very high, and I can attest to this cause I'm currently prepping and apples are pretty damn good at filling me up.