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  1. #1
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Thumbs up Evan Centopani trains chest - 18 days out

    Last edited by flangmasterj; 02-25-2012 at 03:47 AM.
    A pattern in the chaos.
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  2. #2
    Forever Small Asian pawanlap's Avatar
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    Some screenshots of him......Holy moly!







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  3. #3
    Banned HollywoodJohn's Avatar
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    Pretty smart workout, specially being 18 days out!
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  4. #4
    Huntin a bit of meat Land_Down_Under's Avatar
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    Mother of god
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  5. #5
    Banned MyBodyIsRdy420's Avatar
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    Originally Posted by Land_Down_Under View Post
    Mother of god
    took the words right out of my mouth...
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  6. #6
    RSP Nutrition Rep Diesel293's Avatar
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    Holy jesus.. he's looking dang good.
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  7. #7
    Registered User Jeddore's Avatar
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    damn
    i do not endorse rep trading on forums.
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  8. #8
    Registered User umustsacrifice's Avatar
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    Wow! Evan is looking so ripped
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  9. #9
    Registered User PaBloS94's Avatar
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    Why does Evan eat an apple during wo? I don't understand very well, what he tell, sorry
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  10. #10
    Banned HollywoodJohn's Avatar
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    Originally Posted by PaBloS94 View Post
    Why does Evan eat an apple during wo? I don't understand very well, what he tell, sorry
    Why not?
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  11. #11
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
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    Oh man the AC seems so far away lol.

    I'm probably as excited as i was before the o.
    lůfasz
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  12. #12
    still natural featureless's Avatar
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    Originally Posted by JanesLastResort View Post
    Oh man the AC seems so far away lol.

    I'm probably as excited as i was before the o.
    i am very excited too! I have always had a feeling Evan would one day be at the forefront of this sport. Still a long way to go but he seems to be on the right track!
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  13. #13
    RSP Nutrition Rep Diesel293's Avatar
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    Originally Posted by featureless View Post
    i am very excited too! I have always had a feeling Evan would one day be at the forefront of this sport. Still a long way to go but he seems to be on the right track!
    Defiantly on the right track.
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  14. #14
    Registered User trailfb12's Avatar
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    Originally Posted by PaBloS94 View Post
    Why does Evan eat an apple during wo? I don't understand very well, what he tell, sorry
    to spike insulin levels
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  15. #15
    nothing but a peppercorn Rambo26's Avatar
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    impeccible form on the flyes and paused benching
    All posts should be considered in the correct context, especially those in the Misc section.
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  16. #16
    Registered User Dacu's Avatar
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    I've been keeping up with his prep but really think that his traps and lats could really screw him over.
    Look at Wolfs lats and you will see why I think Evan could lose out on 1st place this year.
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  17. #17
    Registered User AnarkyLost's Avatar
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    Originally Posted by trailfb12 View Post
    to spike insulin levels
    Would some V8 be better then since its liquid? I love me some strawberry/banna V8.
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  18. #18
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    His chest has really improved form last year, DEF. becoming my favorite pro.
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  19. #19
    Registered User Emmortal's Avatar
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    Originally Posted by trailfb12 View Post
    to spike insulin levels
    Hahahaha, completely wrong.

    Maybe he's just hungry and likes to eat apples.
    Welcome to thunder dome, bitch.
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  20. #20
    Registered User PaBloS94's Avatar
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    Originally Posted by HollywoodJohn View Post
    Why not?

    digesting underway-----> recall of blood in order to digest the food----> less blood in the muscles

    For this reason I asked why
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  21. #21
    Registered User justinnnnn's Avatar
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    Originally Posted by JanesLastResort View Post
    Oh man the AC seems so far away lol.

    I'm probably as excited as i was before the o.
    I know! I can't wait 18 more days. With all this coverage on Evan it's starting to get me ancy.
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  22. #22
    Registered User BiggerTommorow's Avatar
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    Great ****en bodybuilder, as he matures more his check and back can only get larger. Hes also consistent when he actually competes so its always great to see what he brings.
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  23. #23
    Team Wolf Gorky88's Avatar
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    Thats Evan's best shot but I still think that his front double bicep, back double bi and rear lat spread will be a little weak in that lineup.
    Grainy hardcore religious slabs of thick dense muscle. So grainy that it hurts your eyes
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  24. #24
    Registered User animalbolic's Avatar
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    Originally Posted by AnarkyLost View Post
    Would some V8 be better then since its liquid? I love me some strawberry/banna V8.
    Um, he would just take humalog or R. He is probably just eating an apple, low GI. Jesus, the sport is not that complicated.
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  25. #25
    Abiad's Army DavisForman's Avatar
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    Originally Posted by PaBloS94 View Post
    digesting underway-----> recall of blood in order to digest the food----> less blood in the muscles
    Not 100% of your blood is sent to working muscles.
    Bench: 215x12 (17/12/2011) PR since torn RC

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  26. #26
    Registered User PaBloS94's Avatar
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    Certainly, in fact I have written LESS blood, always a nice percentage of blood draws the stomach

    What does Evan say about his "strategy"?
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  27. #27
    Registered User Guiguera's Avatar
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    Originally Posted by trailfb12 View Post
    to spike insulin levels
    This doesn't occur during the workout
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  28. #28
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    Originally Posted by PaBloS94 View Post
    digesting underway-----> recall of blood in order to digest the food----> less blood in the muscles

    For this reason I asked why
    That's so stupid! I don't even... Plus it was before his last exercise for f*ck sake... I bet you are one of those freaks who panics about catabolism if 1 minute passes over your scheduled meal time.
    Give me a f*cking break!
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  29. #29
    Abiad's Army DavisForman's Avatar
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    Originally Posted by PaBloS94 View Post
    Certainly, in fact I have written LESS blood, always a nice percentage of blood draws the stomach

    What does Evan say about his "strategy"?
    Dude, don't be ignorant. It's a single apple, eaten by one of the biggest men in the world. You're talking like it will sap his muscles of blood...
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    Originally Posted by trailfb12 View Post
    to spike insulin levels
    No. Fructose does not have much of an insulin response. I am diabetic and I do not need to take any insulin if I have an apple

    Originally Posted by Guiguera View Post
    This doesn't occur during the workout
    Where did you hear that? So if you drink a large gatorade while training, the sugar just sits in your blood?

    Originally Posted by PaBloS94 View Post
    Certainly, in fact I have written LESS blood, always a nice percentage of blood draws the stomach

    What does Evan say about his "strategy"?
    Very minimal, if he were to have a full meal, yes he would need a lot more blood routed to the stomach to digest, but a simple apple. Will not effect too much
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