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Human Genius
 Evan Centopani trains chest - 18 days out
Last edited by flangmasterj; 02-25-2012 at 03:47 AM.
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Forever Small Asian
Some screenshots of him......Holy moly!
!!!
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Banned
Pretty smart workout, specially being 18 days out!
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Originally Posted by Land_Down_Under
took the words right out of my mouth...
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Registered User
Holy jesus.. he's looking dang good.
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Registered User
Wow! Evan is looking so ripped
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Registered User
Why does Evan eat an apple during wo? I don't understand very well, what he tell, sorry 
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Banned
Originally Posted by PaBloS94
Why does Evan eat an apple during wo? I don't understand very well, what he tell, sorry
Why not?
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Team anatomy studying :(
Oh man the AC seems so far away lol.
I'm probably as excited as i was before the o.
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still natural
Originally Posted by JanesLastResort
Oh man the AC seems so far away lol.
I'm probably as excited as i was before the o.
i am very excited too! I have always had a feeling Evan would one day be at the forefront of this sport. Still a long way to go but he seems to be on the right track!
Natural Bodybuilding - The Lonely Journey
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Registered User
Originally Posted by featureless
i am very excited too! I have always had a feeling Evan would one day be at the forefront of this sport. Still a long way to go but he seems to be on the right track!
Defiantly on the right track.
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Registered User
Originally Posted by PaBloS94
Why does Evan eat an apple during wo? I don't understand very well, what he tell, sorry
to spike insulin levels
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Sorry babe, no cardio
impeccible form on the flyes and paused benching
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Registered User
I've been keeping up with his prep but really think that his traps and lats could really screw him over.
Look at Wolfs lats and you will see why I think Evan could lose out on 1st place this year.
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Registered User
Originally Posted by trailfb12
Would some V8 be better then since its liquid? I love me some strawberry/banna V8.
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Registered User
His chest has really improved form last year, DEF. becoming my favorite pro.
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Registered User
Originally Posted by trailfb12
Hahahaha, completely wrong.
Maybe he's just hungry and likes to eat apples.
Welcome to thunder dome, bitch.
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Registered User
Originally Posted by HollywoodJohn
digesting underway-----> recall of blood in order to digest the food----> less blood in the muscles
For this reason I asked why 
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Registered User
Originally Posted by JanesLastResort
Oh man the AC seems so far away lol.
I'm probably as excited as i was before the o.
I know! I can't wait 18 more days. With all this coverage on Evan it's starting to get me ancy.
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Registered User
Great ****en bodybuilder, as he matures more his check and back can only get larger. Hes also consistent when he actually competes so its always great to see what he brings.
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Registered User
Thats Evan's best shot but I still think that his front double bicep, back double bi and rear lat spread will be a little weak in that lineup.
Grainy hardcore religious slabs of thick dense muscle. So grainy that it hurts your eyes
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Registered User
Originally Posted by AnarkyLost
Would some V8 be better then since its liquid? I love me some strawberry/banna V8.
Um, he would just take humalog or R. He is probably just eating an apple, low GI. Jesus, the sport is not that complicated.
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Abiad's Army
Originally Posted by PaBloS94
digesting underway-----> recall of blood in order to digest the food----> less blood in the muscles
Not 100% of your blood is sent to working muscles.
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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Registered User
Certainly, in fact I have written LESS blood, always a nice percentage of blood draws the stomach
What does Evan say about his "strategy"?
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Registered User
Originally Posted by trailfb12
This doesn't occur during the workout
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Banned
Originally Posted by PaBloS94
digesting underway-----> recall of blood in order to digest the food----> less blood in the muscles
For this reason I asked why
That's so stupid! I don't even... Plus it was before his last exercise for f*ck sake... I bet you are one of those freaks who panics about catabolism if 1 minute passes over your scheduled meal time.
Give me a f*cking break!
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Abiad's Army
Originally Posted by PaBloS94
Certainly, in fact I have written LESS blood, always a nice percentage of blood draws the stomach
What does Evan say about his "strategy"?
Dude, don't be ignorant. It's a single apple, eaten by one of the biggest men in the world. You're talking like it will sap his muscles of blood...
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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ISOFLEX'D
Originally Posted by trailfb12
No. Fructose does not have much of an insulin response. I am diabetic and I do not need to take any insulin if I have an apple
Originally Posted by Guiguera
This doesn't occur during the workout
Where did you hear that? So if you drink a large gatorade while training, the sugar just sits in your blood?
Originally Posted by PaBloS94
Certainly, in fact I have written LESS blood, always a nice percentage of blood draws the stomach
What does Evan say about his "strategy"?
Very minimal, if he were to have a full meal, yes he would need a lot more blood routed to the stomach to digest, but a simple apple. Will not effect too much
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