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  1. #1
    Registered User ChrizZ's Avatar
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    Should I cut or bulk?

    About 197pds at 6ft2 atm. Beginner. What do you think my bf% is?

    The end goal is to be 200pds, ripped with single digit bf.



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  2. #2
    Registered User b34tBoX's Avatar
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    14.5%

    If you are a beginner then lift heavy and properly to gain mass while controlling your diet to prevent excessive body fat accumulation.

    Give it some time and you will reach your goal.
    If you do end up putting on too much fat, then you can always cut.
    From the looks of things your primary goal should be to build muscle.
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  3. #3
    Registered User ChrizZ's Avatar
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    Originally Posted by b34tBoX View Post
    14.5%

    If you are a beginner then lift heavy and properly to gain mass while controlling your diet to prevent excessive body fat accumulation.

    Give it some time and you will reach your goal.
    If you do end up putting on too much fat, then you can always cut.
    From the looks of things your primary goal should be to build muscle.
    Thanks for the reply.

    What if I cut to single digit bf now and then bulk? Would that make a difference?
    Last edited by ChrizZ; 02-24-2012 at 09:32 PM.
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  4. #4
    Registered User Codyfitness's Avatar
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    Originally Posted by b34tBoX View Post
    14.5%

    If you are a beginner then lift heavy and properly to gain mass while controlling your diet to prevent excessive body fat accumulation.

    Give it some time and you will reach your goal.
    If you do end up putting on too much fat, then you can always cut.
    From the looks of things your primary goal should be to build muscle.
    more like 16%
    Cutting for a while..

    The word Fatigue is your mind quitting before your body
    The word Exaustion is when your body is at its limit
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  5. #5
    Registered User ChrizZ's Avatar
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    Originally Posted by Codyfitness View Post
    more like 16%
    How long do you think it would take me to get to 10%?
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  6. #6
    Registered User saintgryfen's Avatar
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    Lipomastia?
    ;)
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