My Workouts have become so lazy the last few times i've gone to the gym. After a couple sets, i hit a wall, get a headache and struggle to get through the rest of the workout. I eat about 40g of carbs, 38g of protein, and about 20g of fat usually 15-60 minutes before. Are any of these possibilities the cause?
- Not working out at a regular time
Being a student, I go to the gym when I can. Somedays I go at 10:30 am, other days I go at 3:00 pm, Noon, 5:00pm, it depends, but it is never the same time.
- Diet change
The last 2 weeks, I have added more fat and cut back on carbs, but still am getting roughly the same macro's.
2 weeks ago, I started a new workout. I workout each muscle group twice per week instead of once like I was doing before. Still lifting 4 days per week though.
- I have some frustrations at home and with relationship stuff. These things always come in my mind when I am in the gym.
Would any of these be the possible cause? This is very frustrating. Thanks
Thread: No Energy During Workouts?