Creatine and peeing a lot?

[Jack0204]

I have been on creatine before, and I was on it for 3 months. I'm now back into creatine again, and I just want to say that I am peeing A LOT. I had this problem last time I was on creatine too, drinking 3-4 liters per day and pissing every 15-30 minute. It really bugs me. Anyone else have the same problem?

[proudmanlet]

Yes, common side effect

[TimMason91]

It's not from creatine it's self. It's from the recommended water intake that you drink throughout the day.


It's common, everyone who uses creatine experiences this.

[Jack0204]

Great. It's just... very much, lol. I remember having problems sleeping when I was on creatine last time. Waking up almost every night, and the movies... That was a pain

[alhussan]

Great. It's just... very much, lol. I remember having problems sleeping when I was on creatine last time. Waking up almost every night, and the movies... That was a pain

No pain no gain

I am having the same problem now. I take my creatine with grape juice 5 mns later i go to the bathroom, i came out drink water and 5 mns later, i go back again and pee. 3 to 6 times maybe but i take a loot of water.