I'm not new to lifting but I have some problems about posterior chain flexibility.
I wrote in this section of the forum because I've been fascinated by olympic lifting, especially for the deepness of athlete's squats in the clean and jerk, so I decided to post in this section because of the experience that you all have in this field.
I'd like to improve the entire posterior chain flexibility to squat down as deep as possible so my question is:
How can I improve posterior chain flexibility? Are there any stretching or stretching routine to achieve this goal?
Thanks in advance!
Thread: Posterior chain flexibility