Good Progress?

[hird]

http://imageshack.us/photo/my-images/851/imag0060l.jpg/ 194/6cm og 65kg

1yr 4 months later

http://imageshack.us/photo/my-images...210165122.jpg/ 194/6cm 90kg

I have done this without any diet. The only thing I have ever counted is the amount of protein I get. I have taken 100% whey almost the whole time. I have also done a creatin cycle or two. Also tested jack3d and BCAA.

So what do you guys think? Is it really bad, average or good?

Feel free to come with critique or compliments =)

[jcha94]

for one year and 4 months..you could have done A LOT more. You definitely need to go on a diet and you'll definitely see huge changes

[hird]

for one year and 4 months..you could have done A LOT more. You definitely need to go on a diet and you'll definitely see huge changes

Ok, a diet with fixed numbers on everything like carbs, fat etc? Cause now im eating a lot, but I dont count carbs etc, just the protein.
But I couldnt have done that much better could i? I thought 25kg without getting any form of love handels was that bad :P

[TEXASnative]

You obviously made a lot of gains...chest and arms have really gained some mass. How have your lifts changed? How are the legs?

[hird]

You obviously made a lot of gains...chest and arms have really gained some mass. How have your lifts changed? How are the legs?

I feel that my lifts are really bad. I can do 70kg 3times in benchpress. 100kg 5rep 3 set in Deadlift and in standing military press I workout with 35kg 8rep 3 set.
My legs isnt as good as my arms, cause I have some problems with doing squats. I will start doing squats 3 times a week next week, I think Ill start with many reps and light weight to get the right form so I dont hurt my self.

My start lift was Bench 45kg x 10, 3 set. Deadlift was 50kg x8 I started doing deadlifts 9 monthes ago I think. The military press I started doing 2-3 monthes ago and the weight was 25 I think.

[MickChuckB]

You've clearly packed on some good muscle but I'm going to go out on a limb and say you need to be eating more. Check out the sticky in nutrition on calculating calories and macro-nutrients. I tried to add a link to it but someone else will have to as I don't have enough posts to attach links.

You'd be amazed at how much food you can take down without adding any noticeable fat when you follow a healthy regimen. Use the sticky to get an estimate and then adjust the calories up and down as needed to fit your goals. Great work so far. Keep it up man!

[tairantei]

awesome progress man! Least you stayed lean and bulked!

[hird]

You've clearly packed on some good muscle but I'm going to go out on a limb and say you need to be eating more. Check out the sticky in nutrition on calculating calories and macro-nutrients. I tried to add a link to it but someone else will have to as I don't have enough posts to attach links.

You'd be amazed at how much food you can take down without adding any noticeable fat when you follow a healthy regimen. Use the sticky to get an estimate and then adjust the calories up and down as needed to fit your goals. Great work so far. Keep it up man!

Thank you, Ill check it out.

[hird]

awesome progress man! Least you stayed lean and bulked!

Thank you very much! I have tried to find a balance, I ate way to much and took weight gainer for 2-3 weeks and I got love handels, then I atleast found my limit :P

[JohnDavis111]

looks like good progress to me. Good job

[hird]

looks like good progress to me. Good job

Thank you =)

[iHustle24]

solid progress in my opinion, monitor your diet more closely and you're golden

[risingcougar]

Is that your lucky necklace?

Slow progress in my opinion. You also seem to focus on bis and chest yeah?

Read stickies for a better training plan. Decent considering you looked like Mary Kate Olsen in the first pic, but you can do much better progress now.

[hird]

solid progress in my opinion, monitor your diet more closely and you're golden

Thank you =)

[hird]

Is that your lucky necklace?

Slow progress in my opinion. You also seem to focus on bis and chest yeah?

Read stickies for a better training plan. Decent considering you looked like Mary Kate Olsen in the first pic, but you can do much better progress now.

Remember that Im 21+cm taller than you, short people pack on much faster, or at least it looks like they do.
Ill take a look at the stickies, Ill start on rippetoe starting strength next week =)

[Sanity1]

I feel that my lifts are really bad. I can do 70kg 3times in benchpress. 100kg 5rep 3 set in Deadlift and in standing military press I workout with 35kg 8rep 3 set.
My legs isnt as good as my arms, cause I have some problems with doing squats. I will start doing squats 3 times a week next week, I think Ill start with many reps and light weight to get the right form so I dont hurt my self.

My start lift was Bench 45kg x 10, 3 set. Deadlift was 50kg x8 I started doing deadlifts 9 monthes ago I think. The military press I started doing 2-3 monthes ago and the weight was 25 I think.

You've made some decent progress but no offense your lifts are really weak for the time frame. Dead lifting 2 plates after 16 months is pretty awful and ohp under 100 lbs is pretty bad too. You should have accomplishedthis in your first few months of training. Not trying to be mean, I would take a look a hard look at your routine/diet

[hird]

You've made some decent progress but no offense your lifts are really weak for the time frame. Dead lifting 2 plates after 16 months is pretty awful and ohp under 100 lbs is pretty bad too. You should have accomplishedthis in your first few months of training. Not trying to be mean, I would take a look a hard look at your routine/diet

I agree on that, but then again on the bench I have to push the bar 20cm longer than for exampel you. As I said Ill start on Ripptoe next week =) Hopefully it will help.

[JakOz]

I don't want to hate on you because you've made progress and that the important thing. But I think you could make bigger gains in 1 year and 4 months... That's my opinion. 90 kg is not alot for your height, but keep working man! NEVER give up : )

[2012reso]

Honestly, very weak gains for an entire year plus 4 months. It looks like you lifted max 2-3 times a week on and off.

[hird]

I don't want to hate on you because you've made progress and that the important thing. But I think you could make bigger gains in 1 year and 4 months... That's my opinion. 90 kg is not alot for your height, but keep working man! NEVER give up : )

Thank you, Im aiming for 110kg then Ill lean down.

[hird]

Honestly, very weak gains for an entire year plus 4 months. It looks like you lifted max 2-3 times a week on and off.

I have only worked out 3 days a week =) And I have had a few weeks of cause I have been on vacation etc.

[CrownMe]

You got bigger man so good job with sticking with it and continuing. You will only learn from your mistakes and get better. You are 6 feet 4 and 200 pounds if I translated right? You don't look that heavy to me. No hate though.

[bfitts14]

I would say solid progress. Consistency is the most important and difficult thing to have and you obviously have that. Now make some changes in your diet and routine and you'll be seeing bigger changes..

[musclemage]

Thank you very much! I have tried to find a balance, I ate way to much and took weight gainer for 2-3 weeks and I got love handels, then I atleast found my limit :P

You're an ecto, I refuse to believe you got love handles in 2-3 weeks. Sorry bro.

[Dserge]

Straight up pretty weak sauce. Not hating though.

[hird]

You got bigger man so good job with sticking with it and continuing. You will only learn from your mistakes and get better. You are 6 feet 4 and 200 pounds if I translated right? You don't look that heavy to me. No hate though.

Thank you, yeah you translated it right =) Well thats my weight :P I may look a bit smaller than I am since im not ripped? I dont know, my arms are 41cm warm and flexed aswell, but it dosnt look like they r, could be cause im so tall aswell?

[hird]

I would say solid progress. Consistency is the most important and difficult thing to have and you obviously have that. Now make some changes in your diet and routine and you'll be seeing bigger changes..

Thank you, I will do that =)

[hird]

You're an ecto, I refuse to believe you got love handles in 2-3 weeks. Sorry bro.

Maybe not love handles, but I could get a good grip on the fat :P

[hird]

Straight up pretty weak sauce. Not hating though.

No problem, midget =) Not hating though =) Just kidding

[Submerge]

Where are the abs? Not been focusing on building up your ab muscles? It just looks funny having biceps and pecs w/o abs. Make sure to get some ab workouts in!