Zohairm gets charged with Assualt by MusclePharm!!

[DstryEvrytng]

great work Z, put those straps away and dl heavy. It will stretch your fingers so you wont have a small parts nemore.. lols

[slammindesi]

I see you've been doing some strong deadlift work Z ..continue man

[FastCatChamp]

haha thanks man

and yes im sure i will kill PR's

after this macro is over (8 more workouts. 4 at 80%, and 4 at 90%)
im going to workout freestyle to see my strenght gains

Is this your first Macro?

[Zohairm]

How are you liking atomic 7 so far?

its great dude the rocking razz lemonade is amazing!

great work Z, put those straps away and dl heavy. It will stretch your fingers so you wont have a small parts nemore.. lols

LMAO!
ur a funny guy also!

and thanks for checking in!

I see you've been doing some strong deadlift work Z ..continue man

\
haha thanks alot for coming in man!

Is this your first Macro?

yes sir 1st macro
next workout is macro 1 micro 10

its amazing i feel much stronger already! i guess i was very overtrained and the 50/50 ratio helped me recover

[Zohairm]

sorry for the wait yesterday was GST PRESS DAY!
macro 1 micro 9

SUPPS:
2 super hd's (spread out in the day)
1 scoop of assault
1 scoop atomic 7 intra!

PRESS DAY!

core lift
flat BB bench 195 amrap
195 x 6

Supplement 1
incline DB bench
70's x 6
70's x 6
70's x 6
70's x 6
70's x 6
(5 lb increase)

Supplement 2
Dips
5lb x 6
5lb x 6
5lb x 6
5lb x 6
5lb x 6
(5lb increase, last week was body weight)

Supplement 3
close grip bench
120 x 6
120 x 6
120 x 6
120 x 6
120 x 6
(5 lb increase)

Supplement 4
BB skull crushers
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(10lb increase. i didnt think i would be able to finish all 5 sets with the increase but i DID!)

Supplement 5
military press
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6
(pretty sure it was 20lb increase, but not sure! will scroll back to previous press day to make sure later!)

ab work
weighted planks
35 x 30 secs
35 x 30 secs
35 x 30 secs
35 x 30 secs
35 x 30 secs

AWESOME DAY!!
now two much needed rest days!

[Zohairm]

today was rest!
definetly feeling tricep soreness!

and my upper chest and abs are deveolping quite well!

hoping to cut more before i can show my abs off!

[WestlundFitness]

today was rest!
definetly feeling tricep soreness!

and my upper chest and abs are deveolping quite well!

hoping to cut more before i can show my abs off!

Gosh you're lucky bro. My abs don't come in until I get down to like 137-136.

[Zohairm]

Gosh you're lucky bro. My abs don't come in until I get down to like 137-136.

lol im at like 15 percent BF too!

i cant imagine at like 8-12!

[CaliBakes]

Strong DB incline's, those are still my big weakness..

[Zohairm]

Strong DB incline's, those are still my big weakness..

haha its weird my DB flat and DB incline are a difference of like 5 pounds!

but the BB numbers are super far apart!

[mvd546]

Solid work on those incline presses Z. For some reason my skullcrushers are horrible. I struggle with 70lb. Once in awhile I squeeze out 8 reps.

[Zohairm]

Solid work on those incline presses Z. For some reason my skullcrushers are horrible. I struggle with 70lb. Once in awhile I squeeze out 8 reps.

skullcrushers are still a very weird exercise for me as well.

i feel no burn from them. its either i can do them or its too heavy and i cant do them.
it feels very akward. i MOST DEF feel them the next day though so thats y i continue with them.

just make sure to keep ur elbows in and use a good mind to muscle connection on the way up and squeeze with ur tris!
u will get it with more practice. im sure its just the form that limiting u because im seen ur tricep numbers and they are strong!

[mvd546]

skullcrushers are still a very weird exercise for me as well.

i feel no burn from them. its either i can do them or its too heavy and i cant do them.
it feels very akward. i MOST DEF feel them the next day though so thats y i continue with them.

just make sure to keep ur elbows in and use a good mind to muscle connection on the way up and squeeze with ur tris!
u will get it with more practice. im sure its just the form that limiting u because im seen ur tricep numbers and they are strong!

I focus on my form. I think the skullcrushers help my tri's, but CGBP has helped them the most.

[therockap1]

Solid amount of sets and reps man, hate skullcrushers, I always hurt my elbows doing them.

[Zohairm]

I focus on my form. I think the skullcrushers help my tri's, but CGBP has helped them the most.

Hmmm idk y u struggle with 70 then. cause ur V bar, rope, and CGB are STRONG!

just keep trying i guess and work at them..

and yes dude CGB really makes my tri's get pumped up!

[Zohairm]

Solid amount of sets and reps man, hate skullcrushers, I always hurt my elbows doing them.

YES!
its weird some days my elbows hurt and some days they dont!
im going to do research on skullcrushers and see what im doing wrong!

[CaliBakes]

haha its weird my DB flat and DB incline are a difference of like 5 pounds!

but the BB numbers are super far apart!

BB numbers are useless, get a big DB number and you can out-lift almost all the big BB guys!

[Zohairm]

BB numbers are useless, get a big DB number and you can out-lift almost all the big BB guys!

Lol I hear almost everyone say "I've never met anyone that can push his BB Max with DB's"

When I'm that guy that can push same weight with DB's and BB!


And yes bro I agree with u completely. True strength is in DB's

[storm1507]

Haha yeah bro. It's Kinda sad how much straps help me. It's not even that I have a weak grip. My grip is strong. It's just I have sartorially small hands! LMAO!

My hands barely overlap around the bar bro!

No excuse....work on da grip. Nice work on those deads though.

[conradcrow]

Lol I hear almost everyone say "I've never met anyone that can push his BB Max with DB's"

When I'm that guy that can push same weight with DB's and BB!


And yes bro I agree with u completely. True strength is in DB's

This is exactly the reason I have a decent bench...for the first 2 years I lifted I focused on dbs...I receintly went back to bench and am now killing it!

[Zohairm]

No excuse....work on da grip. Nice work on those deads though.

haha i should def take tips from u!
ur the deadlift king bro

This is exactly the reason I have a decent bench...for the first 2 years I lifted I focused on dbs...I receintly went back to bench and am now killing it!

haha yes ur bench number are pretty insane bro!

[Zohairm]

today is suppose to be squat day!

unforutunatly last night ended with me puking everywhere after going to hard.. haha

luckily im blessed and never get hangovers, so i will still most probabaly hit the gym today!

[Zohairm]

GST SQUAT DAY!!!!
80%
macro 1 micro 10

SUPPS:
1 scoop of assault
2 super hd's (spread out)
1 scoop of atomic 7 intra

SQUAT DAY

weak point training
flat BB bench
195 x 1 (WTF!!! i guess all the alcohol took a toll on me today!)

core lift
BB squat
230 x 6
230 x 3
230 x 3

Supplement 1
BB front squats
115 x 6
115 x 6
115 x 6
115 x 6
115 x 6

Supplement 2
BB lunges
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6

Supplement 3
BB calf raises bar in squat position
275 x 6
275 x 6
275 x 6
275 x 6
275 x 6

Supplement 4
hack squats PPS= plate per side
2 pps x 6
2 pps x 6
2 pps x 6
2 pps x 6
2 pps x 6

FELT LIKE I WAS GOING TO PUKE HERE!!! but i stuck through it and decided to hit abs

weighted decline crunches
25 x 6
25 x 6
25 x 6
25 x 6
25 x 6

Weighted planks
45 x 30 secs
45 x 30 secs
45 x 30 secs

good workout almost threw up later though ahah!

[mvd546]

Nice looking squats Z!

[CaliBakes]

Hitting abs when you feel like your going to puke?!? Thats some dedication right there! Great leg day

[Zohairm]

Nice looking squats Z!

thanks man!

next week is gonna suck!!
its gonna be 90 percent day!

Hitting abs when you feel like your going to puke?!? Thats some dedication right there! Great leg day

lol yes man i felt super sick!
BUT the area where i can do decline sit ups and planks is right where the streching and stairmaster machines are!

so there is always tons of hot girls there, there was one chick who kept looking at me so thats y i decided to push it thorugh and do abs!

[SkylarO]

Are you still liking what Assault's doing for you, Z?

[Zohairm]

Are you still liking what Assault's doing for you, Z?

YES SIR!!

like i said before, Assault is ALWAYS super consistant at 1 full scoop!
the effects never change for me after that! still get a little tingly and pumped UP!

thanks for checking in bro!

[RyouBakua]

nice squats Z

how much caffeine in Assualt anyway?

[Zohairm]

nice squats Z

how much caffeine in Assualt anyway?

thanks senor RB

(i see what u did there)

and lol thats one down side to prop blends my brother... i can understand they dont want ppl stealing the formula though

we will never know i guess!