Zohairm gets charged with Assualt by MusclePharm!!

[SkylarO]

What are your thoughts on Assault as of your 4th workout on it, Z?

[Zohairm]

What are your thoughts on Assault as of your 4th workout on it, Z?

consistent as always bro..... still pushing me hard

i have literally taken one scoop for the past 4 tubs.
the tolerance doesnt build from that point on idk y!
i like it though because it doesnt lose it effects!


I JUST WISH THEY WOULD LOAD IT WITH TONS OF CON-CRET!
more con-cret= awesome workouts!

[DstryEvrytng]

I know thats you in the back

Lofl. Wow. So much fail in that pic, syntol(spelling) masta and i dont even wanna get started on the bike. My god how could someone make such a mess of a turbo busa? Or is it normally aspirated and just have an extra can? Its such a mess i cant tell. Hahahahahaha.

Awesome training Z, your bustin your azz.

[slammindesi]

consistent as always bro..... still pushing me hard

i have literally taken one scoop for the past 4 tubs.
the tolerance doesnt build from that point on idk y!
i like it though because it doesnt lose it effects!


I JUST WISH THEY WOULD LOAD IT WITH TONS OF CON-CRET!
more con-cret= awesome workouts!

that's good man, it sucks when you have to take more and more of a workout to keep up with the tolerance.

bolded statement ..so true

keep up the Zohairm quality work in here

[Zohairm]

Lofl. Wow. So much fail in that pic, syntol(spelling) masta and i dont even wanna get started on the bike. My god how could someone make such a mess of a turbo busa? Or is it normally aspirated and just have an extra can? Its such a mess i cant tell. Hahahahahaha.

Awesome training Z, your bustin your azz.

thanks bro!

hah i see ur a bike guy as well

I just sold my r6

[DstryEvrytng]

Suks bro, sad face fo sho. I had a cbr600rr3. Bought it new the first year of production, had almost 33k miles of fun on her before i did the "responsible" thing and sold it in 06. Ive wanted another bike ever since and now that "resonsible" thing has got me looking at power cruisers. Lols. Im gettin old ya know!

[CaliBakes]

Good lookin workout brotha

[mvd546]

GST squat day 70%

SUPPS:
2 cellucor super hd's
1 scoops of assault

SQUAT DAY!

weak point training
flat BB bench
195 x 5

core lift
BB squats
195 x 6
195 x 6
195 x 8

supplement 1
front squats
95 x 6 for 5 sets

supplement 2
BB lunges
70 x 6 for 5 sets
(increased 10 pounds from last week)

supplement 3
BB calf raises
315 x 6 for 5 sets

supplement 4
hack squats PPS= plates per side
2pps x 6 for 5 sets

LEGS ARE DEAD!

awesome workout i am not looking forward to 80% and 90% days!

Nice leg work Z.

[SkylarO]

consistent as always bro..... still pushing me hard

i have literally taken one scoop for the past 4 tubs.
the tolerance doesnt build from that point on idk y!
i like it though because it doesnt lose it effects!


I JUST WISH THEY WOULD LOAD IT WITH TONS OF CON-CRET!
more con-cret= awesome workouts!

Yeah, I've been using it since September of last year and it still works great for me! I was told I should probably cycle off of it to a stim-free pre-workout but it's doing just fine. Still gives me that extra kick and makes me feel like I can go bench small cars.

What about adding a little CON-CRET in to your Assault? MP does have the little tubs of Creatine. I have one in that first pic of my stack on the first page.

[Zohairm]

Suks bro, sad face fo sho. I had a cbr600rr3. Bought it new the first year of production, had almost 33k miles of fun on her before i did the "responsible" thing and sold it in 06. Ive wanted another bike ever since and now that "resonsible" thing has got me looking at power cruisers. Lols. Im gettin old ya know!

damn 33k miles on a bike is serious i barely hit 2.5k miles on mine over the course of 2 years!

and lmao power cruiser! cmon bro. might as well just get a tricycle or a 250cc bike!
no matter how old u can still ride!

Good lookin workout brotha

thank u

Nice leg work Z.

thanks for checking in!

Yeah, I've been using it since September of last year and it still works great for me! I was told I should probably cycle off of it to a stim-free pre-workout but it's doing just fine. Still gives me that extra kick and makes me feel like I can go bench small cars.

What about adding a little CON-CRET in to your Assault? MP does have the little tubs of Creatine. I have one in that first pic of my stack on the first page.

yeah im debating buying more con-cret all the time. just trying to conserve money though ahha

and the MP creatine looks tempting as well. always wanted to try it!

[Zohairm]

GST REST day today

[RyouBakua]

I know thats you in the back

purple rain on steroids

(and that does look like Z )

[Zohairm]

purple rain on steroids

(and that does look like Z )

LMFAOOOOO!!!


no it DOESNT!

thanks guys im going to log off and cry now :P

[RyouBakua]

LMFAOOOOO!!!


no it DOESNT!

thanks guys im going to log off and cry now :P

lol

its cool bro


im asian...

we all look alike too

[Zohairm]

lol

its cool bro


im asian...

we all look alike too

lols so true!
and u guys age very well

sometimes i see girls that look they could be anywhere from 16-25 years old haha

[RyouBakua]

sometimes i see girls that look they could be anywhere from 14-40 years old haha

fixed



be cautious...

[Zohairm]

fixed



be cautious...

haha yeah man seriously!!!!

i just avoid them alll together unless its like in a 21+ club thats how i know the age forsure then!

[RyouBakua]

i just avoid them alll together unless its like in a 21+ club thats how i know the age forsure then!

i just card them and get them to sign a release

[Zohairm]

i just card them and get them to sign a release

LMAO!!!

one time during a really blurry night in san antonio when i was 18, i met this chick and i had a doubt about her age. (she told me she was 19 but i had a feeling she was like 16) so i told her i forgot my wallet at the hotel and to go into the gas station and buy us some cigarettes because i didnt have my ID.
she said she didnt have hers either so we dropped her off at the nearest cab! LMAO!

[lonniej]

Z..You're bordering on too much fun bro!!.. Have a great weekend...

[Zohairm]

Z..You're bordering on too much fun bro!!.. Have a great weekend...

HAHHAH!!!
thanks for checking in lonnie!

GST has a 50/50 work rest ratio.
so i either lift 4 times and rest 3 or lift 3 times and rest 4 times a week

[Zohairm]

GST pull day today!

SUPPS:
2 super hd's
1 scoop of assault

PULL DAY!

weak point training
flat bb bench
195 x 6

core lift
bent BB rows
160 x 6
160 x 6
160 x 8

Supplement lift 1
flat bench DB rows
55 x 6
55 x 6
55 x 6
55 x 6
55 x 6
(5 pound increase from last time

Supplement lift 2
lat pulldown with pullup grip
110 x 6
110 x 6
110 x 6
110 x 6
110 x 5
(5 pound increase again! biceps were really hurting from compounds!)

Supplement lift 3
BB curls
60 x 6
60 x 6
60 x 6
60 x 6
60 x 6

Supplement lift 4
reverse BB curls
40 x 6
40 x 6
40 x 6
40 x 6
40 x 5
(biceps dead here, super tight pump)

Supplement lift 5
t bar rows
(this is my 5th supplement lift that im suppose to do. i was too dead to accomplish this! maybe next week!!!!

[metalmullisha]

Nice job on the pull day Z!

[Zohairm]

Nice job on the pull day Z!

thanks man!!

i saw ur final review of beta-cret it was pretty awesome as well!

btw when is ur assault log starting?

[mvd546]

Solid workout Z.

[CaliBakes]

Pull day looking beastly

[Zohairm]

Pull day looking beastly

thank man all day!!!

squat day left me with serious doms!!!

[metalmullisha]

thanks man!!

i saw ur final review of beta-cret it was pretty awesome as well!

btw when is ur assault log starting?

Thanks bro.

I will probably start it sometime tonight and just get the "about me" section filled in.

[Zohairm]

Thanks bro.

I will probably start it sometime tonight and just get the "about me" section filled in.

cool man i look forward to it! please post the link in here so everyone can follow!

did u ever get a reply from the reps about ur package?

[metalmullisha]

cool man i look forward to it! please post the link in here so everyone can follow!

did u ever get a reply from the reps about ur package?

I got my package. I didnt get hooked up like you tho.