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  1. #61
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by emergency View Post
    If you dont hear anything try fitmom or bozz
    YES SIR!
    Originally Posted by 30MileMarie View Post
    YUP!


    I'm just glad Promera was my "first"
    and lol yes they were very gentle....

    LMFAO i still cant beleive this convo is going on! at least its with a girl haha
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  2. #62
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by Zohairm View Post
    soooooooooooooooooo

    today was GST pullday at 60%

    GST PULLDAY!!!!

    SUPPS:
    1 Cellucor Super HD in the morn and afternoon
    1 whole scoop of assault! (2 servings)

    Weak point training: Flat BB bench
    55 x 20 (warmup)
    195 x 5 (alone no spot, didnt go further due to fear of failure)
    with someone behind me spotting i can bust out 210-225

    core lift
    Bent BB rows (again at 60%)
    135 x 8
    135 x 8
    135 x 8
    i never realized how much bicep work is in these core lifts. biceps very really throbbing haha.

    supplement lift 1
    flat bench DB rows (4-5 sets of 6 reps so i had to pick a weight i could manage!)
    65's x 6 (felt light here)
    65's x 6
    65's x 6 (felt heavier)
    65's x 6
    65's x 6 (really struggled actually)

    supplement lift 2
    lat pulldown with pullup grip
    105 x 6 (easy)
    105 x 6
    105 x 6 (kinda hard)
    105 x 6
    105 x 6 (had to fight for last rep)

    supplement lift 3
    BB curls (can curl about 105 for a couple reps but again had to pick a weight i could manage for 5sets)
    60 x 6 (biceps were super tired from all the compounds)
    60 x 6
    60 x 6
    60 x 6
    60 x 6
    My biceps were super tight after this!!

    supplement lift 4
    reverse BB curls
    40 x 6
    40 x 6
    40 x 6
    40 x 6
    40 x 6 (forearm felt locked up at the end haha. hand the claw syndrome for a couple mins)

    supplement 5
    tbar rows
    45+25 x 6
    45+25 x 6
    45+25 x 6
    45+25 x 6
    45+25 x 6

    ab work
    decline crunches
    did like 4 sets till i felt like i wanted to die hahaha!

    THOUGHTS:
    i really under estimated GST. I thought it would all be chill for 60% and 70%, and the real work would kick in at 80%. MAN was i wrong!. turns out the percentage only applies to the core lift haha! overall great workout and i am loving GST so far!

    ASSAULT ORANGE MANGO INITIAL THOUGHTS
    mixabilty 9/10
    mixed pretty instantly but required a slight bit of shaking.

    Flavor 10/10
    The orange mango is straight delicious!!!! taste exactly like it sounds orange's mixed with mango's LOL. This is the second tub of orange mango i have had, and i still love it!!

    Energy 9/10
    I really miss this feeling! I was on Beta-cret for a month before this, and that was a completely different feeling. the beta-cret had natural feeling energy with tons of focus!!! The assault has a crazy surging energy that makes you want to just tear ever DB apart haha! It is good to switch it up sometimes so im liking the over hyperness! The energy doesnt make me feel cracked out, but just like i am on top of my game.

    Focus 8/10
    the focus was pretty darn solid. Felt like i had nothing else going through my mind but lifting weight! The focus was not as intense as beta-cret

    Comparison to beta-cret
    Energy: assault>beta-cret
    focus: assault<beta-cret
    flavors assault = beta-cret

    both amazing preworkouts but assault would be better if u need a big wake up or push!

    Workout bump!
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  3. #63
    Registered User conradcrow's Avatar
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    subd
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    www.facebook.com/PromeraSports
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  4. #64
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by conradcrow View Post
    subd
    Thanks bro!

    I'm
    Going to hit GST LIFT DAY today!
    I'm going to hit the gym in a couple hours.
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  5. #65
    Team Muscletech Rep emergency's Avatar
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    Nice to see all my friends from Promera in here.
    Official MuscleTech Representative

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  6. #66
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by emergency View Post
    Nice to see all my friends from Promera in here.

    Yeah man
    I guess it's because I left them all with such an amazing log haha!
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  7. #67
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by Zohairm View Post
    Yeah man
    I guess it's because I left them all with such an amazing log haha!
    The guys from Promera rock they are always there to show support
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  8. #68
    Registered User 30MileMarie's Avatar
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    That was one heck of a workout Z!!! That assault's really treating you right. Do you have any tingles, racing heart, or strung out feelings?
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  9. #69
    Official Cellucor Rep gerge28's Avatar
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    Originally Posted by emergency View Post
    Nice to see all my friends from Promera in here.
    hey, well now you got some friends from cellucor over here too lol

    and @Z Great workout bro!

    -gerge
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  10. #70
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by emergency View Post
    The guys from Promera rock they are always there to show support
    Yes that's the truth

    Originally Posted by 30MileMarie View Post
    That was one heck of a workout Z!!! That assault's really treating you right. Do you have any tingles, racing heart, or strung out feelings?
    Thanks you!
    And no not really. Just felt like I was overflowing with energy!

    Assault is one of the cleaner pre workouts like n.o xplode and beta-cret

    No cracked out feeling but assault def give the most energy

    Originally Posted by gerge28 View Post
    hey, well now you got some friends from cellucor over here too lol

    and @Z Great workout bro!

    -gerge
    Haha yes I have tons of friends at cellucor now!
    And thanks a lot bro!


    Just killed GST lift day and it was painful I swear.
    I'll post it later tonight. First I gotta cook some food and I have some reading to do for my history online class
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  11. #71
    Registered User SkylarO's Avatar
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    If you plan on continuing using Assault (if you're done logging pre-workouts), you should definitely try the Raspberry Lemonade or Blue Arctic Raspberry.

    Good first workout and glad to see your liking Assault so far.
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  12. #72
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by SkylarO View Post
    If you plan on continuing using Assault (if you're done logging pre-workouts), you should definitely try the Raspberry Lemonade or Blue Arctic Raspberry.

    Good first workout and glad to see your liking Assault so far.
    Haha my first tub of was blue artic. And tub 2 and 3 were raz lemonade. Tub 4 and 5 are orange mango.

    So far raz lemonade is the best!
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  13. #73
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by Zohairm View Post
    Haha my first tub of was blue artic. And tub 2 and 3 were raz lemonade. Tub 4 and 5 are orange mango.

    So far raz lemonade is the best!
    I love orange mango the best. I really want to try green apple.
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  14. #74
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by metalmullisha View Post
    I love orange mango the best. I really want to try green apple.
    Haha to be honest. I would not recommend it.

    It taste like bitter death dude.
    Worst flavor in the world.

    Since all my friend work at smoothie factory. I get to try every flavor of every PW known to man lol
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  15. #75
    Future Petroleum Engineer Zohairm's Avatar
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    today was GST lift day 60%
    macro 1 micro 4

    SUPPS:
    1 scoops of assault
    1 cellucor super hd

    LIFT DAY!

    Core lift:
    Deadlifts
    165 x 8
    165 x 8
    165 x (amrap) 16!

    Supplement lift 1
    Reverse lunges!
    60 x 6
    60 x 6
    60 x 6
    60 x 6
    60 x 6

    supplement lift 2
    Romanian Deadlifts
    95 x 6
    95 x 6
    95 x 6
    95 x 6
    95 x 6

    supplement lift 3
    lying leg curls
    95 x 6
    95 x 6
    95 x 6
    95 x 6
    95 x 6

    supplement lift 4
    BB shrugs
    135 x 6
    135 x 6
    135 x 6
    135 x 6
    135 x 6

    Ab work
    hanging leg raises from pullup bar (to strenghten grip also!)
    5 sets of bodyweight for 6 reps each!

    then had a protein shake and played racquetball for 2 hours!

    GREAT DAY HAMSTRINGS WERE SMOKED!!
    Last edited by Zohairm; 02-26-2012 at 09:10 PM.
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  16. #76
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by Zohairm View Post
    Haha to be honest. I would not recommend it.

    It taste like bitter death dude.
    Worst flavor in the world.

    Since all my friend work at smoothie factory. I get to try every flavor of every PW known to man lol
    bitter death is an interesting flavor comparison. Green apple is my fav flavor of Assault.
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  17. #77
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by emergency View Post
    bitter death is an interesting flavor comparison. Green apple is my fav flavor of Assault.
    haha yeah sorry bro but i give my honest opinions!

    idk y i just really hated the green apple.

    in the defense of muscle pharm all the other flavors are straight amazing!
    raz lemonade kills any other PW ive ever tried!
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  18. #78
    I need an adult LoveMyInk's Avatar
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    Originally Posted by Zohairm View Post
    haha yeah sorry bro but i give my honest opinions!

    idk y i just really hated the green apple.

    in the defense of muscle pharm all the other flavors are straight amazing!
    raz lemonade kills any other PW ive ever tried!
    do you not like anything green apple flavored?
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  19. #79
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by LoveMyInk View Post
    do you not like anything green apple flavored?

    um actually ive had a couple different green apple supps!
    most of them have been good!
    it usually can go either way like delicious or disgusting! never in between
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  20. #80
    Future Petroleum Engineer Zohairm's Avatar
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    GST rest day!

    Cardio an racquetball FTW!



    That is all.


    Btw I've been hearing crickets chirping in this log lately?
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  21. #81
    I'll be back! mvd546's Avatar
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    Originally Posted by Zohairm View Post
    GST rest day!

    Cardio an racquetball FTW!



    That is all.


    Btw I've been hearing crickets chirping in this log lately?
    Somehow I missed your workout yesterday. Nice deadlifts. Looks like the assault is doing good for you.
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  22. #82
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by mvd546 View Post
    Somehow I missed your workout yesterday. Nice deadlifts. Looks like the assault is doing good for you.
    lmao its all good man!
    thanks for stopping in. yeah the hamstring soreness really set in today!

    and yes the assault is doing awesome for me!
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  23. #83
    Discipline&Determination DstryEvrytng's Avatar
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    Killer sessions Z. I may look into GST for a more structured program.

    Keep smashing weight bro!
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  24. #84
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by DstryEvrytng View Post
    Killer sessions Z. I may look into GST for a more structured program.

    Keep smashing weight bro!
    thanks bro!!

    and yes dude im very surprised how intense it actually is.
    on paper it sounds easy but the 4-5 sets of 6 reps really takes it toll!

    i would be happy to email u the ebook that explains the routine if u PM ur email address!
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  25. #85
    Aging Without Growing Old lonniej's Avatar
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    Great workout Z..Enjoy your rest day..
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  26. #86
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by lonniej View Post
    Great workout Z..Enjoy your rest day..
    thank you lonnie!
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  27. #87
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    macro 1 micro 4

    ^^^ Whats that mean?
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  28. #88
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by CaliBakes View Post
    macro 1 micro 4

    ^^^ Whats that mean?
    It's what the GST cycles go by.
    1 macro = 16 workouts or micros.

    1 micro= 1 workout.

    It's just how u keep track ur cycles. At the beginning of a new macro u have to recalc new 1rm max numbers and plug them back into the workouts accordingly.

    You should really look into GST it's awesome?
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  29. #89
    Registered User CaliBakes's Avatar
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    Originally Posted by Zohairm View Post
    It's what the GST cycles go by.
    1 macro = 16 workouts or micros.

    1 micro= 1 workout.

    It's just how u keep track ur cycles. At the beginning of a new macro u have to recalc new 1rm max numbers and plug them back into the workouts accordingly.

    You should really look into GST it's awesome?
    Hmm sounds interesting, Ill look into it, thanks man!
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  30. #90
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    Do you have a link for the GST program? I can't find it ...
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