soooooooooooooooooo
today was GST pullday at 60%
GST PULLDAY!!!!
SUPPS:
1 Cellucor Super HD in the morn and afternoon
1 whole scoop of assault! (2 servings)
Weak point training: Flat BB bench
55 x 20 (warmup)
195 x 5 (alone no spot, didnt go further due to fear of failure)
with someone behind me spotting i can bust out 210-225
core lift
Bent BB rows (again at 60%)
135 x 8
135 x 8
135 x 8
i never realized how much bicep work is in these core lifts. biceps very really throbbing haha.
supplement lift 1
flat bench DB rows (4-5 sets of 6 reps so i had to pick a weight i could manage!)
65's x 6 (felt light here)
65's x 6
65's x 6 (felt heavier)
65's x 6
65's x 6 (really struggled actually)
supplement lift 2
lat pulldown with pullup grip
105 x 6 (easy)
105 x 6
105 x 6 (kinda hard)
105 x 6
105 x 6 (had to fight for last rep)
supplement lift 3
BB curls (can curl about 105 for a couple reps but again had to pick a weight i could manage for 5sets)
60 x 6 (biceps were super tired from all the compounds)
60 x 6
60 x 6
60 x 6
60 x 6
My biceps were super tight after this!!
supplement lift 4
reverse BB curls
40 x 6
40 x 6
40 x 6
40 x 6
40 x 6 (forearm felt locked up at the end haha. hand the claw syndrome for a couple mins)
supplement 5
tbar rows
45+25 x 6
45+25 x 6
45+25 x 6
45+25 x 6
45+25 x 6
ab work
decline crunches
did like 4 sets till i felt like i wanted to die hahaha!
THOUGHTS:
i really under estimated GST. I thought it would all be chill for 60% and 70%, and the real work would kick in at 80%. MAN was i wrong!. turns out the percentage only applies to the core lift haha! overall great workout and i am loving GST so far!
ASSAULT ORANGE MANGO INITIAL THOUGHTS
mixabilty 9/10
mixed pretty instantly but required a slight bit of shaking.
Flavor 10/10
The orange mango is straight delicious!!!! taste exactly like it sounds orange's mixed with mango's LOL. This is the second tub of orange mango i have had, and i still love it!!
Energy 9/10
I really miss this feeling! I was on Beta-cret for a month before this, and that was a completely different feeling. the beta-cret had natural feeling energy with tons of focus!!! The assault has a crazy surging energy that makes you want to just tear ever DB apart haha! It is good to switch it up sometimes so im liking the over hyperness! The energy doesnt make me feel cracked out, but just like i am on top of my game.
Focus 8/10
the focus was pretty darn solid. Felt like i had nothing else going through my mind but lifting weight! The focus was not as intense as beta-cret
Comparison to beta-cret
Energy: assault>beta-cret
focus: assault<beta-cret
flavors assault = beta-cret
both amazing preworkouts but assault would be better if u need a big wake up or push!
Discounts & Deals - Sign Up!
YUP!
lol
Bookmarks