Zohairm gets charged with Assualt by MusclePharm!!

[WestlundFitness]

haha yes thats true

i know alot of garage gyms too.

then i can go around and get 2 week passes to all 5 of the MMA gyms in the area and get 10 free weeks!

that will only work until i get serious about it though haha!

do what you gotta do brotha! if youre ever in socal come train with the future flyweight champion of the world... *cough* me *cough*

[Zohairm]

do what you gotta do brotha! if youre ever in socal come train with the future flyweight champion of the world... *cough* me *cough*

lol fo show man!

dont be mad if im embarass u in sparring though
lol jk

u should post some sparring or fight vids if u have any

[WestlundFitness]

lol fo show man!

dont be mad if im embarass u in sparring though
lol jk

u should post some sparring or fight vids if u have any

I have a lot of mitt work, I'll check through my videos one of these days and make a fighting only video.

[Zohairm]

I have a lot of mitt work, I'll check through my videos one of these days and make a fighting only video.

sounds good bro i look forward to it

[pastorpritch]

Thought you'd like to know I'm going to start playing racquetball again next week

[metalmullisha]

lol fo show man!

dont be mad if im embarass u in sparring though
lol jk

u should post some sparring or fight vids if u have any

I would love to see you sparring. HAHAHA.

Come at me bro

[Zohairm]

Thought you'd like to know I'm going to start playing racquetball again next week

AWESOME BRO!!

its real mans sport haha!

I would love to see you sparring. HAHAHA.

Come at me bro

lol ive dropped guys 6'2'' and 255 before!
lol jk

but i did drop a dude that was 6 flat and 220 before

i got super quick hands and take an unbelievable amount of punches!

[Zohairm]

WORKOUT BUMP

GST pull day 80%!!!
macro 1 micro 11

SUPPS
1 scoop assault
1 super hd
1 scoop atomic 7 intra

PULL DAY!!

weak point training
flat BB bench
195 x 3
(been feeling week on bench for past two workouts!)

core lift
Bent BB rows
185 x 6
185 x 3
185 x 3
185 x 3
(did an extra set cause form was questionable on last one)

supplement lift 1
Flat bench DB rows
60's x 6
60's x 6
60's x 6
60's x 6
60's x 6
(5 pound increase)

supplement lift 2
lat pulldown (pullup grip)
115 x 6
115 x 6
115 x 6
115 x 6
115 x 6
(5 pound increase)

supplement lift 3
Ez bar curls
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week)

supplement lift 4
reverse ez bar curls
50 x 6
50 x 6
50 x 6
50 x 6
50 x 6
(10 pound increase)

Ab work
decline sit-up
45 x 6
45 x 6
45 x 6
45 x 6
45 x 6
(20 pound increase!)

I havnt made it all the way to add a fifth supplement lift to my workout!
i cant because im too drained at the end of the workout to want to do more!
if i ever do add one in it will T-BAR ROWS!

[Zohairm]

Today is gonna be GST lift day 80% gonna hit it up in like 1.5 hours

[therockap1]

Today is gonna be GST lift day 80% gonna hit it up in like 1.5 hours

Beast it buddy!

[Zohairm]

GST lift day 80%
macro 1 micro 12

SUPPS:
1 super hd
1 scoops of assault
1 scoop atomic 7 intra

PULL DAY

core lift
BB deadlift
225 x 12
225 x 3
225 x 3
225 x 3

supplement 1
reverse lunges
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week because my knee wasnt feeling too good)

supplement 2
romanian deadlift
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6
(20 lb increase)

supplement lift 3
lying leg curls
115 x 6
115 x 6
115 x 6
115 x 6
115 x 6
(10lb increase)

supplement 4
BB shrugs
155 x 6
155 x 6
155 x 6
155 x 6
155 x 6
(20lb increase)

good workout my body went into auto pilot today. i didnt say one word to anyone and just did my workout, i felt like a zombie!

[mvd546]

Good looking deadlifts Z. I usually don't talk to anyone in the gym, unless I need a spot.

[Zohairm]

Good looking deadlifts Z. I usually don't talk to anyone in the gym, unless I need a spot.

thanks man
ol its kind of hard not to talk because i literally know everyone!

and me being at smoothie factory all the time makes me ppl come up to me and ask about supplements.

[mvd546]

thanks man
ol its kind of hard not to talk because i literally know everyone!

and me being at smoothie factory all the time makes me ppl come up to me and ask about supplements.

Yeah I just try to not get side tracked. If I see someone I know I'll usually talk to them before or after my workout.

[Zohairm]

Yeah I just try to not get side tracked. If I see someone I know I'll usually talk to them before or after my workout.

ha yeah i need to get better at that

[RyouBakua]

oh good, youve sobered up


now i can read your workouts again

[Zohairm]

oh good, youve sobered up


now i can read your workouts again

Lol I honestly have no idea what ur talking about.
Haha

[metalmullisha]

lol ive dropped guys 6'2'' and 255 before!
lol jk

but i did drop a dude that was 6 flat and 220 before

i got super quick hands and take an unbelievable amount of punches!

Short Resume of mine:
8 years wrestling (midwest)
2 years muay thai
5 years BJJ

Bring it son!

[conradcrow]

I see you are still doing work withot the beta-cret nice work bro!

[WestlundFitness]

Short Resume of mine:
8 years wrestling (midwest)
2 years muay thai
5 years BJJ

Bring it son!

Who did you train under in jits?

Do you fight?

[metalmullisha]

Who did you train under in jits?

Do you fight?

Mainly army combatives and combatives school. Been a few tomes to the gym Timothy Kennedy (strikeforce) regularly trains at here in Austin.

And no I dont fight. Although I did fight twice back in 2008.

[Zohairm]

Short Resume of mine:
8 years wrestling (midwest)
2 years muay thai
5 years BJJ

Bring it son!

veryy imnpressive bro

I see you are still doing work withot the beta-cret nice work bro!

haha thanks alot man!!

i gotta say extra con-cret REALLY helps

Who did you train under in jits?

Do you fight?

psshhhhh!
i didnt even know he lifts!
LOL JK

Mainly army combatives and combatives school. Been a few tomes to the gym Timothy Kennedy (strikeforce) regularly trains at here in Austin.

And no I dont fight. Although I did fight twice back in 2008.

nice if u gots vids im def interested in watching!

[metalmullisha]

psshhhhh!
i didnt even know he lifts!
LOL JK


nice if u gots vids im def interested in watching!

Those sound like fightin' words, lol.


Nope, no vids.

[Zohairm]

Those sound like fightin' words, lol.


Nope, no vids.

HAHAHA!!!!
u just reminded me of this dude i know at the gym.
he gets mad when i make fun of him.
hes a heavy steron user and i chop on him all day telling him he is weak and i can outlift him anyday!
when we play racquetball i swear i mind fuark this fool until he quits!

and too bad on the vids.
if i ever get serious on MMA ill def take a vid even if i get my arse kicked!

[metalmullisha]

HAHAHA!!!!
u just reminded me of this dude i know at the gym.
he gets mad when i make fun of him.
hes a heavy steron user and i chop on him all day telling him he is weak and i can outlift him anyday!
when we play racquetball i swear i mind fuark this fool until he quits!

and too bad on the vids.
if i ever get serious on MMA ill def take a vid even if i get my arse kicked!

OHHHHHH....So now Im a steron using sissy who cant take a joke?????!!!!????


LOL

[Zohairm]

OHHHHHH....So now Im a steron using sissy who cant take a joke?????!!!!????


LOL

lol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i just said that convo reminded me of him thats all.

and lol ur a natty beast man.
at 6'2'' 255 if u werent a beast id make fun of u!

ur an inspiration no joke, the way 100lb DB are light to u!

[metalmullisha]

ur an inspiration no joke, the way 100lb DB are light to u!

Depends on which direction they are going.

Pulling- Yes
Pushing- Not so much, but getting better.

[Zohairm]

Depends on which direction they are going.

Pulling- Yes
Pushing- Not so much, but getting better.

hah the fact that u can move them each way says alot.
i can push them
pull them not so much

[metalmullisha]

hah the fact that u can move them each way says alot.
i can push them
pull them not so much

Haha, thats the easy part for me. My back is soooo much stronger than the rest of me its retarded.

[Zohairm]

Haha, thats the easy part for me. My back is soooo much stronger than the rest of me its retarded.

lol yeah man i feel u!

i got strong legs and shoulders!

BTW see any good shows lately?
ive watched everything and am bored!
ive seen all of weeds, breaking bad, suits, homeland, walking dead, dexter and entourage!

i need to download something new