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  1. #271
    Registered User WestlundFitness's Avatar
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    Originally Posted by gerge28 View Post
    Dude, thats nuts, lol. a 12 pack?!?! thats insane bro. i think its like 60 mg a can or something, lol. your were worst off than our buddy Z over here, haha.

    -Gerge
    Haha well it was like 3 years ago so I'm good now!

    But yea Z ill make that video today maybe sorry homie, but mad busy
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  2. #272
    Official Cellucor Rep gerge28's Avatar
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    Originally Posted by Zohairm View Post
    lol i like how u ignored the snorting creatine part!
    haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

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  3. #273
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    Haha well it was like 3 years ago so I'm good now!

    But yea Z ill make that video today maybe sorry homie, but mad busy
    haha i dont recommend u do it!

    but that doesnt mean i wont watch this vid lmao!
    Originally Posted by gerge28 View Post
    haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

    -Gerge
    Fuggin loled hard!
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  4. #274
    Registered User 30MileMarie's Avatar
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    Originally Posted by gerge28 View Post
    haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

    -Gerge
    [img]*****://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRTdaeLTC3GFeB9E9wl2UME_Oyq9FD6w 7PbLcPBtNPE1odbqC5K[/img]

    MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

    Looking good in here!
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  5. #275
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by Zohairm View Post
    thanks for checking in lonnie!!!!!

    and yes sir ill be careful i promise

    BTW is ur beta cret log still running?
    i rmr reading ur review so i assumed it was done
    i havnt stopped in a while sorry!
    It's still going..Have 3 or 4 more servings of Beta-Cret left then I'll be done...
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  6. #276
    Registered User conradcrow's Avatar
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    Originally Posted by gerge28 View Post
    haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

    -Gerge
    ahahaaha lol that would hurt i imagine!
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  7. #277
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by 30MileMarie View Post
    [img]*****://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRTdaeLTC3GFeB9E9wl2UME_Oyq9FD6w 7PbLcPBtNPE1odbqC5K[/img]

    MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

    Looking good in here!
    haha thats what i said!
    and thanks for stopping in!

    Originally Posted by lonniej View Post
    It's still going..Have 3 or 4 more servings of Beta-Cret left then I'll be done...
    cool when u update it ill be there!

    Originally Posted by conradcrow View Post
    ahahaaha lol that would hurt i imagine!
    haha yeah im sure the lemon lime would burn!

    thanks for stopping in bro!
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  8. #278
    Future Petroleum Engineer Zohairm's Avatar
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    GST pull day was successful. im about to eat with my family and post it a little after!
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  9. #279
    Official Cellucor Rep gerge28's Avatar
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    Originally Posted by 30MileMarie View Post
    [img]*****://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRTdaeLTC3GFeB9E9wl2UME_Oyq9FD6w 7PbLcPBtNPE1odbqC5K[/img]

    MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

    Looking good in here!
    Originally Posted by conradcrow View Post
    ahahaaha lol that would hurt i imagine!
    Originally Posted by Zohairm View Post
    haha thats what i said!

    haha yeah im sure the lemon lime would burn!
    No one said it had to be flavored lol what about intravenous?? lol

    -Gerge
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  10. #280
    Tyrant Titan metalmullisha's Avatar
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    less talky talk.


    More work.

    Get it done SON!
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  11. #281
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by metalmullisha View Post
    less talky talk.


    More work.

    Get it done SON!
    I second that
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  12. #282
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by metalmullisha View Post
    less talky talk.


    More work.

    Get it done SON!
    Originally Posted by emergency View Post
    I second that
    haha aight posting workout now!
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  13. #283
    Future Petroleum Engineer Zohairm's Avatar
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    GST pull day 80%!!!
    macro 1 micro 11

    SUPPS
    1 scoop assault
    1 super hd
    1 scoop atomic 7 intra

    PULL DAY!!

    weak point training
    flat BB bench
    195 x 3
    (been feeling week on bench for past two workouts!)

    core lift
    Bent BB rows
    185 x 6
    185 x 3
    185 x 3
    185 x 3
    (did an extra set cause form was questionable on last one)

    supplement lift 1
    Flat bench DB rows
    60's x 6
    60's x 6
    60's x 6
    60's x 6
    60's x 6
    (5 pound increase)

    supplement lift 2
    lat pulldown (pullup grip)
    115 x 6
    115 x 6
    115 x 6
    115 x 6
    115 x 6
    (5 pound increase)

    supplement lift 3
    Ez bar curls
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    (same weight as last week)

    supplement lift 4
    reverse ez bar curls
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    (10 pound increase)

    Ab work
    decline sit-up
    45 x 6
    45 x 6
    45 x 6
    45 x 6
    45 x 6
    (20 pound increase!)

    I havnt made it all the way to add a fifth supplement lift to my workout!
    i cant because im too drained at the end of the workout to want to do more!
    if i ever do add one in it will T-BAR ROWS!
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  14. #284
    Future Petroleum Engineer Zohairm's Avatar
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    keep in mind everyone that these workouts seem simple on paper. but once you actually do them, after all the sets your muscles become super drained!
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  15. #285
    I'll be back! mvd546's Avatar
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    Another solid GST training day in the books Z.
    RELENTLESS

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    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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  16. #286
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by mvd546 View Post
    Another solid GST training day in the books Z.
    yes sir!

    cant wait till macro 1 is over! (5 more workouts!)

    then i can do a week of my famous drop set shoulder days and tearing up flat bench DB 100's!
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  17. #287
    Tyrant Titan metalmullisha's Avatar
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    Man, I have been feeling weak a phuck with my chest too.

    Just keep working at it and youll get there.
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  18. #288
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by metalmullisha View Post
    Man, I have been feeling weak a phuck with my chest too.

    Just keep working at it and youll get there.
    my guess is we are over training!

    i have to do 195 AMRAP for 3 of the 4 workout in the week!

    when i was reading the GST book he was saying for weak point training you want that muscle to be in recovery mode for 75 percent of the time. he said i would get weaker but my bench numbers will be higher than ever when i finally do rest it!

    Lets hope it works
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  19. #289
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by Zohairm View Post
    my guess is we are over training!

    i have to do 195 AMRAP for 3 of the 4 workout in the week!

    when i was reading the GST book he was saying for weak point training you want that muscle to be in recovery mode for 75 percent of the time. he said i would get weaker but my bench numbers will be higher than ever when i finally do rest it!

    Lets hope it works
    That would be hard for me to rest it that much.
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  20. #290
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by metalmullisha View Post
    That would be hard for me to rest it that much.
    haha i thought it would also!

    but it has a good side to it

    this program has gotten me stronger (i can feel it!)
    ur muscles grow more when you rest.

    plus it gives me so much more time for cardio and Running my business!
    ive had more time to market more and my business has grown!

    and plus i had a huge problem of my workouts being unstructured
    i would just go in and hit whatever i wanted before.
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  21. #291
    Registered User WestlundFitness's Avatar
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    Originally Posted by 30MileMarie View Post
    [img]*****://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRTdaeLTC3GFeB9E9wl2UME_Oyq9FD6w 7PbLcPBtNPE1odbqC5K[/img]

    MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

    Looking good in here!
    I looked more like a fiend than that guy i think lol. luckily it was in my friends room and not public.

    Originally Posted by Zohairm View Post
    haha i thought it would also!

    but it has a good side to it

    this program has gotten me stronger (i can feel it!)
    ur muscles grow more when you rest.

    plus it gives me so much more time for cardio and Running my business!
    ive had more time to market more and my business has grown!

    and plus i had a huge problem of my workouts being unstructured
    i would just go in and hit whatever i wanted before.
    Yea structure is hella important I think just to stay focused and to really track progress.
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  22. #292
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    Originally Posted by WestlundFitness View Post
    I looked more like a fiend than that guy i think lol. luckily it was in my friends room and not public.



    Yea structure is hella important I think just to stay focused and to really track progress.
    LOL

    and yes exactly

    i would never track a lat pull down PR or a bent BB row PR

    now i can!
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  23. #293
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    today was a GST rest day

    i had 1 super hd then played 4 hours of racquetball!
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  24. #294
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    today was a GST rest day

    i had 1 super hd then played 4 hours of racquetball!
    haha burnin hella calories!
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  25. #295
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    Originally Posted by WestlundFitness View Post
    haha burnin hella calories!
    HHAHA yeah bro

    there were days in my last log that i lifted for 2 hours and played for 5!

    7 hour gym day is insane!
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  26. #296
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    Originally Posted by Zohairm View Post
    HHAHA yeah bro

    there were days in my last log that i lifted for 2 hours and played for 5!

    7 hour gym day is insane!
    between boxing, bjj, and lifting, I spend a lot of time in the gym but 7 hours.. sounds like a great day <3
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  27. #297
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    Originally Posted by WestlundFitness View Post
    between boxing, bjj, and lifting, I spend a lot of time in the gym but 7 hours.. sounds like a great day <3
    ive debated hard about starting BJJ

    my cousin does and fight in tourneys all that

    i promised my self once i became in decent shape id start classes! that was when i was super fat
    another downside if most MMA gyms are 100 a month!
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  28. #298
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    ive debated hard about starting BJJ

    my cousin does and fight in tourneys all that

    i promised my self once i became in decent shape id start classes! that was when i was super fat
    another downside if most MMA gyms are 100 a month!
    the biggest disadvantage to mma blowing up is they use the appeal to make hella money in gyms that dont even teach proper techniques.
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  29. #299
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    the biggest disadvantage to mma blowing up is they use the appeal to make hella money in gyms that dont even teach proper techniques.
    haha yeah
    theres soo many in my city now!

    i only go to the ones where the coaches themselves are either training current UFC fighters or are fighters in the UFC themselves
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  30. #300
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    haha yeah
    theres soo many in my city now!

    i only go to the ones where the coaches themselves are either training current UFC fighters or are fighters in the UFC themselves
    which are probably more expensive! ha
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