Zohairm gets charged with Assualt by MusclePharm!!

[gerge28]

lol i like how u ignored the snorting creatine part!

haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

-Gerge

[Zohairm]

Haha well it was like 3 years ago so I'm good now!

But yea Z ill make that video today maybe sorry homie, but mad busy

haha i dont recommend u do it!

but that doesnt mean i wont watch this vid lmao!

haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

-Gerge

Fuggin loled hard!

[30MileMarie]

haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

-Gerge

MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

Looking good in here!

[lonniej]

thanks for checking in lonnie!!!!!

and yes sir ill be careful i promise

BTW is ur beta cret log still running?
i rmr reading ur review so i assumed it was done
i havnt stopped in a while sorry!

It's still going..Have 3 or 4 more servings of Beta-Cret left then I'll be done...

[conradcrow]

haha, what can I say, I love my creatine too. lol. Ive thought of snorting it at one point or another

-Gerge

ahahaaha lol that would hurt i imagine!

[Zohairm]

MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

Looking good in here!

haha thats what i said!
and thanks for stopping in!

It's still going..Have 3 or 4 more servings of Beta-Cret left then I'll be done...

cool when u update it ill be there!

ahahaaha lol that would hurt i imagine!

haha yeah im sure the lemon lime would burn!

thanks for stopping in bro!

[Zohairm]

GST pull day was successful. im about to eat with my family and post it a little after!

[gerge28]

MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

Looking good in here!

ahahaaha lol that would hurt i imagine!

haha thats what i said!

haha yeah im sure the lemon lime would burn!

No one said it had to be flavored lol what about intravenous?? lol

-Gerge

[metalmullisha]

less talky talk.


More work.

Get it done SON!

[emergency]

less talky talk.


More work.

Get it done SON!

I second that

[Zohairm]

less talky talk.


More work.

Get it done SON!

I second that

haha aight posting workout now!

[Zohairm]

GST pull day 80%!!!
macro 1 micro 11

SUPPS
1 scoop assault
1 super hd
1 scoop atomic 7 intra

PULL DAY!!

weak point training
flat BB bench
195 x 3
(been feeling week on bench for past two workouts!)

core lift
Bent BB rows
185 x 6
185 x 3
185 x 3
185 x 3
(did an extra set cause form was questionable on last one)

supplement lift 1
Flat bench DB rows
60's x 6
60's x 6
60's x 6
60's x 6
60's x 6
(5 pound increase)

supplement lift 2
lat pulldown (pullup grip)
115 x 6
115 x 6
115 x 6
115 x 6
115 x 6
(5 pound increase)

supplement lift 3
Ez bar curls
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week)

supplement lift 4
reverse ez bar curls
50 x 6
50 x 6
50 x 6
50 x 6
50 x 6
(10 pound increase)

Ab work
decline sit-up
45 x 6
45 x 6
45 x 6
45 x 6
45 x 6
(20 pound increase!)

I havnt made it all the way to add a fifth supplement lift to my workout!
i cant because im too drained at the end of the workout to want to do more!
if i ever do add one in it will T-BAR ROWS!

[Zohairm]

keep in mind everyone that these workouts seem simple on paper. but once you actually do them, after all the sets your muscles become super drained!

[mvd546]

Another solid GST training day in the books Z.

[Zohairm]

Another solid GST training day in the books Z.

yes sir!

cant wait till macro 1 is over! (5 more workouts!)

then i can do a week of my famous drop set shoulder days and tearing up flat bench DB 100's!

[metalmullisha]

Man, I have been feeling weak a phuck with my chest too.

Just keep working at it and youll get there.

[Zohairm]

Man, I have been feeling weak a phuck with my chest too.

Just keep working at it and youll get there.

my guess is we are over training!

i have to do 195 AMRAP for 3 of the 4 workout in the week!

when i was reading the GST book he was saying for weak point training you want that muscle to be in recovery mode for 75 percent of the time. he said i would get weaker but my bench numbers will be higher than ever when i finally do rest it!

Lets hope it works

[metalmullisha]

my guess is we are over training!

i have to do 195 AMRAP for 3 of the 4 workout in the week!

when i was reading the GST book he was saying for weak point training you want that muscle to be in recovery mode for 75 percent of the time. he said i would get weaker but my bench numbers will be higher than ever when i finally do rest it!

Lets hope it works

That would be hard for me to rest it that much.

[Zohairm]

That would be hard for me to rest it that much.

haha i thought it would also!

but it has a good side to it

this program has gotten me stronger (i can feel it!)
ur muscles grow more when you rest.

plus it gives me so much more time for cardio and Running my business!
ive had more time to market more and my business has grown!

and plus i had a huge problem of my workouts being unstructured
i would just go in and hit whatever i wanted before.

[WestlundFitness]

MIGHT NOT BE THE BEST IDEA, but I'm sure it's been done! EWwwww hahaaaaa

Looking good in here!

I looked more like a fiend than that guy i think lol. luckily it was in my friends room and not public.

haha i thought it would also!

but it has a good side to it

this program has gotten me stronger (i can feel it!)
ur muscles grow more when you rest.

plus it gives me so much more time for cardio and Running my business!
ive had more time to market more and my business has grown!

and plus i had a huge problem of my workouts being unstructured
i would just go in and hit whatever i wanted before.

Yea structure is hella important I think just to stay focused and to really track progress.

[Zohairm]

I looked more like a fiend than that guy i think lol. luckily it was in my friends room and not public.



Yea structure is hella important I think just to stay focused and to really track progress.

LOL

and yes exactly

i would never track a lat pull down PR or a bent BB row PR

now i can!

[Zohairm]

today was a GST rest day

i had 1 super hd then played 4 hours of racquetball!

[WestlundFitness]

today was a GST rest day

i had 1 super hd then played 4 hours of racquetball!

haha burnin hella calories!

[Zohairm]

haha burnin hella calories!

HHAHA yeah bro

there were days in my last log that i lifted for 2 hours and played for 5!

7 hour gym day is insane!

[WestlundFitness]

HHAHA yeah bro

there were days in my last log that i lifted for 2 hours and played for 5!

7 hour gym day is insane!

between boxing, bjj, and lifting, I spend a lot of time in the gym but 7 hours.. sounds like a great day <3

[Zohairm]

between boxing, bjj, and lifting, I spend a lot of time in the gym but 7 hours.. sounds like a great day <3

ive debated hard about starting BJJ

my cousin does and fight in tourneys all that

i promised my self once i became in decent shape id start classes! that was when i was super fat
another downside if most MMA gyms are 100 a month!

[WestlundFitness]

ive debated hard about starting BJJ

my cousin does and fight in tourneys all that

i promised my self once i became in decent shape id start classes! that was when i was super fat
another downside if most MMA gyms are 100 a month!

the biggest disadvantage to mma blowing up is they use the appeal to make hella money in gyms that dont even teach proper techniques.

[Zohairm]

the biggest disadvantage to mma blowing up is they use the appeal to make hella money in gyms that dont even teach proper techniques.

haha yeah
theres soo many in my city now!

i only go to the ones where the coaches themselves are either training current UFC fighters or are fighters in the UFC themselves

[WestlundFitness]

haha yeah
theres soo many in my city now!

i only go to the ones where the coaches themselves are either training current UFC fighters or are fighters in the UFC themselves

which are probably more expensive! ha

[Zohairm]

which are probably more expensive! ha

haha yes thats true

i know alot of garage gyms too.

then i can go around and get 2 week passes to all 5 of the MMA gyms in the area and get 10 free weeks!

that will only work until i get serious about it though haha!