No that I'm done bulking I would like to ask this...would instantly moving into a cut have a negative effect on us?..like instead of doing it slowly, just move in
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Thread: Cutting
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02-25-2012, 01:32 PM #1
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02-25-2012, 02:35 PM #2
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02-25-2012, 02:40 PM #3
What I do is drop about 100 kcal/day(including introducing cardio to help you continue eating while still dropping calories). So if your going from a 500 surplus to a 500 deficit it will take me 10 days.
To just drop 1k kcal in 1 day would be a bad idea i think.Ongoing BSc in Physiology, Sport Science and Nutrition.
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