No that I'm done bulking I would like to ask this...would instantly moving into a cut have a negative effect on us?..like instead of doing it slowly, just move in
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Thread: Cutting
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02-25-2012, 01:32 PM #1Registered User
- Join Date: Mar 2011
- Age: 28
- Posts: 2,973
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Cutting
Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class
Current BW: 176.9
Goal BW: Around 166-168
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02-25-2012, 02:35 PM #2Registered User
- Join Date: Mar 2010
- Location: Switzerland
- Age: 30
- Posts: 13
- Rep Power: 0
Don't drop the calories too fast. Take 2 weeks eating at maintenance. Then you can start dropping cals
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02-25-2012, 02:40 PM #3Registered User
- Join Date: Aug 2011
- Age: 29
- Posts: 552
- Rep Power: 169
What I do is drop about 100 kcal/day(including introducing cardio to help you continue eating while still dropping calories). So if your going from a 500 surplus to a 500 deficit it will take me 10 days.
To just drop 1k kcal in 1 day would be a bad idea i think.Ongoing BSc in Physiology, Sport Science and Nutrition.
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