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  1. #1
    Registered User arseniorules's Avatar
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    Which routine would be better for me?

    Age: 16
    Height: 5'8
    Weight: 151

    Current lifts:
    Bench: 135 5x5
    Squat: 225 5x5
    deadlift: 310 3x5

    My bench is struggling, while my other two lifts increase every workout. I have been training for 5 months. My goals are not complelely strength oriented but I feel like I need more strength to put on more size.
    Thanks
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  2. #2
    Registered User arseniorules's Avatar
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    So basically i am just looking for some solid recommendations for a routine. I am also able to go to the gym as many times a week as needed. thanks
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  3. #3
    Starting Strength! rasse226's Avatar
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    Starting Strength.
    Sheiko!
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  4. #4
    Registered User JakOz's Avatar
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    JakOz is offline
    Go and check out http://scoobysworkshop.com/

    I think this old veteran will help you out!
    Brb, on my way to 200 lbs!

    Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
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  5. #5
    Banned spiderman997's Avatar
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    Originally Posted by JakOz View Post
    Go and check out http://scoobysworkshop.com/

    I think this old veteran will help you out!
    Don't do this. OP I recommend some Starting Strength or some sort of upper / lower variant. This is the one I always pimp on the forums:
    http://jcdfitness.com/2009/01/lyle-m...lking-routine/
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  6. #6
    Registered User comps's Avatar
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    Originally Posted by spiderman997 View Post
    Don't do this. OP I recommend some Starting Strength or some sort of upper / lower variant. This is the one I always pimp on the forums:
    http://jcdfitness.com/2009/01/lyle-m...lking-routine/
    This.
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  7. #7
    Registered User arseniorules's Avatar
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    Originally Posted by spiderman997 View Post
    Don't do this. OP I recommend some Starting Strength or some sort of upper / lower variant. This is the one I always pimp on the forums:
    http://jcdfitness.com/2009/01/lyle-m...lking-routine/
    Alright ill try it out and see how i like it. One quick question tho.... on the routine it says 1-2X12-15/1.5′............ what does the 1.5' mean

    '
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  8. #8
    Registered User arseniorules's Avatar
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    bummmmmmmmmmmmmp
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