i normally fry up a batch of potatoes and sweet potatoes everyday...anything bad with doing this?
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02-23-2012, 04:28 PM #1
does frying destroy vitamins more than other sorts of cooking?
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02-23-2012, 04:37 PM #2( •_•)>⌐■-■ (⌐■_■)
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only bad thing is worrying about it
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02-23-2012, 04:39 PM #3
nice, i could prob eat like 10kg of fried potatoes a day.
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02-23-2012, 04:41 PM #4( •_•)>⌐■-■ (⌐■_■)
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ok.
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02-23-2012, 06:54 PM #5Registered User
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It can denature the proteins, but its very minimal. I wouldn't worry about it. Boiling would probably take out more nutrients than frying actually...Originally Posted by wanBjacked
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02-23-2012, 07:23 PM #6Registered User
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your body has to denature protein to make use of the amino acids.Originally Posted by CaptainVeg
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02-23-2012, 08:28 PM #7Banned
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you create artificial transfatsOriginally Posted by wanBjacked
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