Erasing this fat percentage with ERASE PROOO and ERASE @ 100mg ED...

[Daycrawler]

So I know everyone is in this thread to see how long it takes for joint pain to happen when dosing at 100mg.

I'll be updating this later with before pictures. I will take my first dose of Erase Pro in an hour, and then I'll be taking 25mg Erase pre-bed.


However, I'll be taking Erase Pro AM, Erase (1) PM from here on out.

I'll be eating between 3000-3300 calories a day. With getting at least 250g of protein a day.

I'll be posting my workout routine and I plan on starting Layne's PHAT next monday.

I'll also be adding in abs 3x a week, plus cycling 2x. I already plan a good amount of basketball, football, and so forth so that'll also count in as cardio...

Will update more later, and making this fancy but just wanted to get something up today.

[Daycrawler]

So I know everyone is in this thread to see how long it takes for joint pain to happen when dosing at 100mg.

I'll be updating this later with before pictures. I will take my first dose of Erase Pro in an hour, and then I'll be taking 25mg Erase pre-bed.


However, I'll be taking Erase Pro AM, Erase (1) PM from here on out.

I'll be eating between 3000-3300 calories a day. With getting at least 250g of protein a day.

I'll be posting my workout routine and I plan on starting Layne's PHAT next monday.

I'll also be adding in abs 3x a week, plus cycling 2x. I already plan a good amount of basketball, football, and so forth so that'll also count in as cardio...

Will update more later, and making this fancy but just wanted to get something up today.

Alright. So tomorrow my log actually starts. I was sent 2 bottles of Erase Pro and 1 bottle of Erase. So I've been trying different dosing times to see what I like the best.

Initial thoughts so far:

1.) Water Retention is insane. I have never experienced this before. I understand why you guys put a mild diruetic in here. I personally wish it was stronger but all of this retention will flush out once I've done.

2.) Joint pain is minimal. I'm on day 5 of 100mg a day. It's pretty good so far.

3.) I haven't really noticed any "leaner" effects, but I have noticed that I do look more "dry" in the morning.

DOSING: 1 Erase Pro AM, 1 Erase PM



So here's the breakdown:

I'll be continuing my normal routine for the next 10-12 days.

Four major lifts:

Flat Bench Press
Squats (ATG)
Deadlifts
Shoulder Press (Standing BB Press, DB Press or Seated)

Basically these are my four big days, and I add in various other exercises. I'll most likely either be switching to PHAT or continue with this at some tweaking.

I'll also be doing abs 3x a week and dedicated cardio 3x as well. By "Dedicated", I mean that these will always get done. Undedicated cardio will be things like basketball, football, tennis, soccer and so forth. Things that I don't have planned right now but come up. I normally play sports at least twice a week, but up to five days a week in addition to lifting.

Current Weight: 218 lbs.
Goal Weight: 212 lbs. So I'm aiming for a 6 lb weight loss in 45 days. I'd be happy with 4lbs, but I'm setting my goal higher.

Diet:

I eat pretty clean. I don't like sweets so that's not a problem for me.

250g Protein
320g Carbs
75g Fat.

Total: 2955.

I'm aiming to keep it under 3100 calories, and go adjust this from there.


Just a little background. I bulked from 195 to 222 from August, 2011 to January 1st, 2012. It was my first true bulk and it went extremely well.

Three Lifts:

Bench Press: 300
Deadlift: 415
Squat: 425(Parallel not ATG)


Supplements I'll be using:

Protein:
CnC Myofusion
Chocolate Myofusion
Banana Cream Combat Powder
iForce Protean (Vanilla Cup Cake Batter)

Pre-workout:
SAN Fierce
Ergopump V.1
PSU


Other products:
SNS PLCAR
SNS Agmatine
SNS Beta-Alanine
Primaforce Cit-Mal
SNS Focus XT
SNS Huperzine A
SP Aniracetam
SP Oxiracetam

General Health:
Orange Triad
Gut Health
Emergen-C

I'm listing everything I take so that everyone knows exactly what I'm taking so that this is a fair and non-biased log.


Pictures will be added tomorrow with the official log start.

[SoftballNerd]

Subbed for greatness.... pix of Dusty or it didnt happen!!!

[bryan101b]

in for the preview of what to expect. i got a bottle comming my way to run as well!

[Daycrawler]

Subbed for greatness.... pix of Dusty or it didnt happen!!!

Bastard. He wasn't at the store on Miller...

[Daycrawler]

in for the preview of what to expect. i got a bottle comming my way to run as well!

I honestly wish the direutic was stronger. I'm having odd water retention, but I've had strong increases in libido and increased acne so those are normally indicators of test levels increasing.. Only time will truly tell. I might bump up to 125mg for the first bit.

[bryan101b]

interesting. i'll be running it at just the rec dosage, but i have a bottle of reg erase as well.

[Daycrawler]

interesting. i'll be running it at just the rec dosage, but i have a bottle of reg erase as well.

Lol. 1 every day or 1 EOD?


Back and Bis day.


I'll update this post when I get back with my workout.

[Daycrawler]

Alright I've been slacking considerably.. I apologize to PES.


Here are my before pictures. I'll be updating this daily from now on.








1/15/2012:
Soccer Practice: 5-8:30 PM

Shoulders/Traps:

Seated Shoulder Press: 65x10x3
Upright Row: 90x10x4
Supermans: 40x8x5
Farmer Walks: 50 Metersx90lbsx10 walks
Shoulder Shrugs: 100x10x5


1/16/2012:
Basketball @ SRC- 3PM-7PM

1/17/2012:
Rest

1/18/2012:



1/19/2012:
Soccer Game: Practice 7-9, Game: 9-10:00.. (Lost 0-6)


1/20/2012:
Chest


Incline Press: 90sx10x5

Flat Bench Press: 205x8x4

DB Incline Flys: 60sx5x5

Pushups: 3 sets to failure. 30, 25, 15

1/21/2012:
Rest


1/22/2012:
Rest( Damn Football)

[Daycrawler]

1/23/2012:

Day 1 of Phat, just started this today and it was awesome. I have a basketball game at 9:00PM tonight for some cardio.


PHAT DAY I: Upper Body Power

Pulling Power Movement: Bent over or Pendlay rows

3 sets of 5 reps x 185lbs

Assistance Pulling movement: Pull-Downs
2 sets of 8 reps @ 195lbs

Auxiliary Pulling movement: Rack chins
2 sets of 8, 7

Pressing Power Movement: Flat dumbbell presses
3 sets of 5 reps @ 90lbs DBs

Assistance pressing movement: Seated Tricep Push-Down
2 sets of 10 reps @ 240lbs

Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 10 reps @ 50lbs

Auxiliary curling movement: Cambered bar curls
3 sets of 8 reps @ 90lbs

Auxiliary extension movement: Skull crushers
3 sets of 12 reps @ 55lbs

Remember, when in doubt. Have someone spot you

Notes: Libido is through the roof. I'm waking up super dry every morning. I love this stuff. No joint pain.

[Daycrawler]

Just took 100mg of Erase. Switching it up to morning only dosages.

Lower Body Power Day

Pressing Power Movement: Squats
3 sets of 3-5 reps- 3x5x265lbs (Need to up this one next time also)

Assistance pressing movement: Hack Squats
2 sets of 6-10 reps- 3x10x245

Assistance extension movement: Leg extensions
2 sets of 6-10 reps- 2x10x195

Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps- 3x10x8 (Def need to up this next time)

Assistance pulling/curling movement: Glute ham raises or lying leg curls
2 sets of 6-10 reps- 2x10x 185

Auxiliary calf movement: Standing calf raise
3 sets of 6-10 reps- 3x10x195

Auxiliary calf movement: Seated calf raise
2 sets of 6-10 reps- 2x10x150

[Daycrawler]

1/25/2012:
Pulling Power Exercise speed work:

Bent over or Pendlay rows
6 sets of 3 reps @ 135lbs

Hypertrophy pulling movement: Rack chins
3 sets of 10 reps.

Hypertrophy pulling movement: Seated cable row
3 sets of 10 reps @ 165

Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
2 sets of 15 reps @ 80s

Hypertrophy pulling movement: Close grip pulldowns
2 sets of 15 reps @ 145

Hypertrophy shoulder movement: Seated dumbbell presses
3 sets of 12 reps @ 50s

Hypertrophy shoulder movement: Upright rows
2 sets of 15 reps @ 95

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
3 sets of 15 reps @ 20s

[Daycrawler]

1/26/2012:
Cardio Day. 2 hours of practice for Soccer and then a game. Lost 0-4, our team sucks.

1/27/2012:
Pressing Power Exercise speed work: Flat dumbbell presses
6 sets of 3 reps @70s

Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 12 reps @ 65s

Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12 reps @ 230lbs

Hypertrophy fly movement: Incline cable flyes
2 sets of 18 reps @ 70lbs

Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 10 reps @ 25s on each side, idk what the bar weighs

Hypertrophy curling exercise: Dumbbell concentration curls
2 sets of 12 reps @ 35 lbs.

Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
2 sets of 15 reps @ 50lbs

Hypertrophy extension exercise: Seated tricep extension with cambered bar
3 sets of 10 reps @ 65lbs

Hypertrophy extension exercise: Cable pressdowns with rope attachment
2 sets of 15 reps @ 80lbs

Hypertrophy extension exercise: Cable kickbacks
2 sets of 20 reps @ 25 lbs


1/28/2012: Rest Day

1/29/2012: Rest Day


I rested two days in a row because my sister left on a medical mission to Argentina so I spent Saturday and Sunday at home.


I'll be updating this more tomorrow with pictures, more impressions, and thoughts.

Just as an FYI, I keep a journal of my workouts and thoughts. Been meaning to update everyday but with my sister leaving things got crazy.

[Daycrawler]

1/30/2012:
Pulling Power Movement: Bent over or Pendlay rows
3 sets of 5 reps @ 205lbs

Assistance Pulling movement: Lat Pull-Down
2 sets of 10 reps @ 200 lbs

Auxiliary Pulling movement: Rack chins
2 sets of 8, 9 reps

Pressing Power Movement: Flat dumbbell presses
3 sets of 5 reps @ 90s

Assistance pressing movement: Weighted dips ( Machine, My gym doesn't have belts)
2 sets of 10 reps @ 255lbs

Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 10 reps @ 60s

Auxiliary curling movement: Cambered bar curls
3 sets of 8 reps @ 90 lbs.

I tweaked my right forearm bad, and possibly pinched a nerve so I left off skull crushers.

[Daycrawler]

Pressing Power Movement: Squats
3 sets of 5 reps @ 265lbs ATG

Assistance pressing movement: Hack Squats
2 sets of 10 reps @ 230lbs

Assistance extension movement: Leg extensions
2 sets of 10 reps @ 245lbs

Assistance pulling movement: Stiff legged deadlifts
3 sets of 8 reps @ 100lbs

Assistance pulling/curling movement: Glute ham raises or lying leg curls
2 sets of 10 reps @ 205lbs

Auxiliary calf movement: Standing calf raise
2 sets of 10 @ 200lbs. I felt my foot tweak a little on this so I went for seated calf raise right away.

Auxiliary calf movement: Seated calf raise
4 sets of 10 @ (2) 45s + (2) 25s, I can't remember the starting weight for Seated Calf Raise... It's either 45lbs or 90lbs at my gym..



Will spice this up tomorrow (today) but as you can see it's 2:30 AM and I have to be at work at 9 AM and then class from 2:00-8:00....

[NattyDisaster]

Lookin good man!

[Corey_Ellis]

Awesome log, keep up the hard work.

[allieninja]

How are you liking the Fierce?

[Daycrawler]

02/02/2012:Rest

02/03/2012:
Bent over or Pendlay rows
6 sets of 3 reps @ 125lbs

Hypertrophy pulling movement: Rack chins
3 sets of 10 reps.

Hypertrophy pulling movement: Seated cable row
3 sets of 12 reps @ 165

Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
2 sets of 15 reps @ 80s

Hypertrophy pulling movement: Close grip pulldowns
2 sets of 15 reps @ 145

Hypertrophy shoulder movement: Seated dumbbell presses
3 sets of 12 reps @ 50s

Hypertrophy shoulder movement: Upright rows
2 sets of 15 reps @ 95

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
3 sets of 15 reps @ 25s

[Daycrawler]

02/04/2012:
Pressing Power Exercise speed work: Flat dumbbell presses
6 sets of 3 reps @75s

Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 12 reps @ 75s

Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12 reps @ 250lbs

Hypertrophy fly movement: Incline cable flyes
2 sets of 18 reps @ 70lbs

Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 10 reps @ 25s on each side, idk what the bar weighs

Hypertrophy curling exercise: Dumbbell concentration curls
2 sets of 12 reps @ 35 lbs.

Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
2 sets of 15 reps @ 50lbs

Hypertrophy extension exercise: Seated tricep extension with cambered bar
3 sets of 10 reps @ 65lbs

Hypertrophy extension exercise: Cable pressdowns with rope attachment
2 sets of 15 reps @ 80lbs

Hypertrophy extension exercise: Cable kickbacks
2 sets of 20 reps @ 20 lbs

[Daycrawler]

02/05/2012:

Lower Body Power Exercise speed work:
Squats
6 sets of 3 reps with 65-70% of normal 3-5 rep max
@ 175lbs
Hypertrophy pressing movement: Hack squats
3 sets of 12 reps @ 225

Hypertrophy pressing movement: Leg presses
2 sets of 15 reps @ 8 plates

Hypertrophy extension movement: Leg extensions
3 sets of 20 reps @ 200lbs

Hypertrophy pulling movement: Romanian deadlifts
3 sets of 8 reps @ 205lbs (Jesus Christ, these hurt. First time doing them ever.)

Hypertrophy curling movement: Lying leg curls
2 sets of 15 reps @ 175lbs

Hypertrophy curling movement: Seated leg curls
2 sets of 15 reps @ 185lbs

Hypertrophy calf movement: Donkey calf raises
4 sets of 13 reps @ 200lbs

Hypertrophy calf movement: Seated calf raises
3 sets of 15 rep @ 125lbs

[Daycrawler]

School has literally been rapin' me the past couple of days hence the sh!itty updates.

02/06/2012: Off- Studying

02/07/2012: Abs/Sprints... Quick workout as I was going insane.


02/08/2012: Today, I already took one test that ended 30 minutes ago, and I have another test at 6:15 tonight, but after that I'll be doing Upper Body Power and then sleeping for days...

[Daycrawler]

Lookin good man!

Thanks. Not as good as it should be, life keeps getting in the way.

How are you liking the Fierce?

It's good stuff, I use 1 scoop of it on some days + 1 cap of 1,3. I'm out of L-Cit so I've been using some SP Max lately to get a good pump in, but Fierce+Cit-Mal+25mg 1,3 is great.


Time to study some more so I'm off. Later guys.

[Daycrawler]

2/08/10

Pulling Power Movement: Bent over or Pendlay rows

3 sets of 5 reps x 205lbs

Assistance Pulling movement: Pull-Downs
2 sets of 8 reps @ 215lbs

Auxiliary Pulling movement: Rack chins
2 sets of 8, 7

Pressing Power Movement: Flat dumbbell presses
3 sets of 5 reps @ 90lbs DBs

Assistance pressing movement: Seated Tricep Push-Down
2 sets of 10 reps @ 240lbs

Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 10 reps @ 60lbs

Auxiliary curling movement: Cambered bar curls
3 sets of 10 reps @ 80lbs

Auxiliary extension movement: Skull crushers
3 sets of 12 reps @ 55lbs

Remember, when in doubt. Ask a Trainer

[Daycrawler]

2/09/10:Unexpected Rest Day. 30 minute nap turned into 5 hours lol..

[Daycrawler]

02/10/10: Lower Body Power Day

[allieninja]

It's good stuff, I use 1 scoop of it on some days + 1 cap of 1,3. I'm out of L-Cit so I've been using some SP Max lately to get a good pump in, but Fierce+Cit-Mal+25mg 1,3 is great.

Nice. Have you tried Launch for ease of inclusion of the 1,3? Or do you prefer the formula of Fierce, just with 1,3 thrown in?

[Daycrawler]

Nice. Have you tried Launch for ease of inclusion of the 1,3? Or do you prefer the formula of Fierce, just with 1,3 thrown in?

I prefer launch 4350 over Fierce. Dosing 25mg of 1,3 allows me to overall lower the stim content. I.e. 150mg of Caff is plenty with 25mg 1,3...

02/11/2012:

Pulling Power Exercise speed work: Bent over or Pendlay rows

6 sets of 3 reps @145lbs

Hypertrophy pulling movement: Rack chins

3 sets of 10 reps

Hypertrophy pulling movement: Seated cable row

3 sets of 12 reps @ 160

Hypertrophy pulling movement: Dumbbell rows

2 sets of 15 reps @ 80 lbs

Hypertrophy pulling movement: Close grip pulldowns

2 sets of 20 reps @ 175

Hypertrophy shoulder movement: Seated dumbbell presses

3 sets of 12 reps @ 55s

Hypertrophy shoulder movement: Upright rows

2 sets of 15 reps @ 75lbs

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables

3 sets of 15 reps @ 20lbs each side




02/12/2012:

Pressing Power Exercise speed work: Flat dumbbell presses

6 sets of 3 reps @ 70s

Hypertrophy pressing movement: Incline dumbbell presses

3 sets of 12 reps @ 75lbs

Hypertrophy pressing movement: Hammer strength chest press

3 sets of 12 reps @190lbs

Hypertrophy fly movement: Incline cable flyes

2 sets of 20 reps @ 30lbs each side

Hypertrophy curling exercise: Cambered bar preacher curls

3 sets of 12 reps @ 65

Hypertrophy curling exercise: Dumbbell concentration curls

2 sets of 12 reps @ 30lbs

Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench

2 sets of 15 reps @ 60 lbs.

Hypertrophy extension exercise: Seated tricep extension with cambered bar

3 sets of 12 reps @ 65lbs

Hypertrophy extension exercise: Cable pressdowns with rope attachment

2 sets of 15 reps at 140lbs

Hypertrophy extension exercise: Cable kickbacks

2 sets of 20 reps @ 70lbs

And then 1.5 hours of basketball for fun.

[Daycrawler]

02/10/10: Lower Body Power Day

I had to change things up as the gym was packed.


Pressing Power Movement: Squats
3 sets of 5 reps @ 225lbs (Ended up doing these fourth so that's why lower weight)

Assistance pressing movement: Hack Squats
5 sets of 12 reps @ 230lbs

Assistance extension movement: Leg extensions
2 sets of 10 reps @ 235lbs

Assistance pulling/curling movement: Seated leg curls
2 sets of 10 reps @ 150lbs

Auxiliary calf movement: Donkey Calf Raises
5 sets of 15 reps @ 230lbs

Updated.

02/10/10: Lower Body Power Day

I had to change things up as the gym was packed.


Pressing Power Movement: Squats
3 sets of 5 reps @ 225lbs (Ended up doing these fourth so that's why lower weight)

Assistance pressing movement: Hack Squats
5 sets of 12 reps @ 230lbs

Assistance extension movement: Leg extensions
2 sets of 10 reps @ 235lbs

Assistance pulling/curling movement: Seated leg curls
2 sets of 10 reps @ 150lbs

Auxiliary calf movement: Donkey Calf Raises
5 sets of 15 reps @ 230lbs

[Daycrawler]

2/13/2012:

Did power Upperbody to try and get a routine going again with my crazy life..

Pulling Power Movement: Bent over or Pendlay rows

3 sets of 5 reps x 205lbs

Assistance Pulling movement: Pull-Downs
2 sets of 8 reps @ 215lbs

Auxiliary Pulling movement: Rack chins
2 sets of 8, 7

Pressing Power Movement: Flat dumbbell presses
3 sets of 5 reps @ 95lbs DBs

Assistance pressing movement: Seated Tricep Push-Down
2 sets of 10 reps @ 260lbs

Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 10 reps @ 60lbs

Auxiliary curling movement: Cambered bar curls
3 sets of 10 reps @ 90lbs

Auxiliary extension movement: Skull crushers
3 sets of 12 reps @ 65lbs

2/14/2012:

Had the semi-finals of our intramural basketball game. We won, super super chippy game but it was a lot of fun.


2/15/2012:
Pulling Power Exercise speed work: Bent over or Pendlay rows

6 sets of 3 reps @145lbs

Hypertrophy pulling movement: Rack chins

3 sets of 10 reps

Hypertrophy pulling movement: Seated cable row

3 sets of 12 reps @ 160

Hypertrophy pulling movement: Dumbbell rows

2 sets of 15 reps @ 80 lbs

Hypertrophy pulling movement: Close grip pulldowns

2 sets of 20 reps @ 175lbs

Hypertrophy shoulder movement: Seated dumbbell presses

3 sets of 12 reps @ 60s

Hypertrophy shoulder movement: Upright rows

2 sets of 15 reps @ 80lbs

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables

3 sets of 15 reps @ 30lbs each side

2/16/2012:
Felt sick when I woke up today, and decided to take the day off.

2/17/2012:

Still sick No gym...

2/18/2012:

Sick still, no gym yet



2/19/2012:

Still Sick. This really, really blows.

2/20/2012:

Still Sick. Stopped taking Erase until I'm feeling better.