No but I swam in a dumpster full of ice/water (mostly ice lol) So coldOriginally Posted by Ummabeast
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Results 5,011 to 5,040 of 5273
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05-17-2012, 08:25 AM #5011Registered User
- Join Date: Jan 2009
- Location: Virginia Beach, Virginia, United States
- Age: 40
- Posts: 7,696
- Rep Power: 2469
~Barefooters Crew~
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
“It's not the daily increase but daily decrease. Hack away at the unessential.”
― Bruce Lee
“If you spend too much time thinking about a thing, you'll never get it done.”
- Bruce Lee
RIP Aziz "Zyzz" Sergeyevich Shavershian
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05-17-2012, 08:46 AM #5012Registered User
- Join Date: Aug 2009
- Age: 57
- Posts: 2,954
- Rep Power: 3739
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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05-17-2012, 09:55 AM #5013Registered User
- Join Date: Aug 2011
- Location: Missouri, United States
- Age: 32
- Posts: 3,912
- Rep Power: 2660
Lol, was curious, see a lot of fighters doing it.Originally Posted by Justin23454
R.I.P. Crew:
Zyzz
Rich Piana
Dallas Mccarver
My dreams
*Proud Muscletech supporter*
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05-17-2012, 01:39 PM #5014And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Busy week ment not a busy gym time. Just hope to see better numbers tomorrow. Time will tell.
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05-17-2012, 03:59 PM #5015T3h K1nG
- Join Date: May 2009
- Age: 37
- Posts: 802
- Rep Power: 439
hadnt hit the gym in like 5 days...got there today after an early day of work and did biceps, triceps, lats and abs. def had a good workout, but havent been motivated enough to do cardio lately....or strictly count calories. i feel like after 5 1/2 months of cutting, i know what i can/cant eat and how much i can eat in order to maintain/lose weight
White Blood 2.0 Log - http://forum.bodybuilding.com/showthread.php?t=141970231 COMPLETED
PROnom 23 Log - http://forum.bodybuilding.com/showthread.php?t=149041523 COMPLETED
The push to "one"derland
Jan 1: 257 | Jan 8: 252 | Jan 15: 251.4
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05-17-2012, 06:31 PM #5016Dreamchasers Anonymous
- Join Date: Mar 2012
- Location: New York, New York, United States
- Posts: 996
- Rep Power: 309
nice!Originally Posted by dsup
getting ready for the weigh-in tomorrow...
March 1st -June 1st Weight Loss:
3-2: 226 | 3-9:223 | 3-16: 219 | 3-23: 215.5 | 3-30: 215 | Month Total: 11 POUNDS
4-6: 212 | 4-13: 211 | 4-20: 208 | 4-27: 203.5 | Month Total: 8.5 POUNDS
5-4: 200.5 | 5-11: xxx | 5-18: xxx | 5-25: xxx | Month Total:
Final Weigh-in | 6-1: xxx
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
“Great minds have purposes; little minds have wishes. Little minds are subdued by misfortunes; great minds rise above them.”
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05-17-2012, 07:59 PM #5017Registered User
- Join Date: Aug 2011
- Location: Missouri, United States
- Age: 32
- Posts: 3,912
- Rep Power: 2660
My second boxing class tonight. Finally got my compression shorts so I can start mma in the coming weeks.
Mood has been great this whole week.
Been doin lots of outside yard work and stuff.R.I.P. Crew:
Zyzz
Rich Piana
Dallas Mccarver
My dreams
*Proud Muscletech supporter*
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05-17-2012, 08:04 PM #5018Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
So jealous....how do you like it?Originally Posted by Ummabeast
My second boxing class tonight. Finally got my compression shorts so I can start mma in the coming weeks.
Mood has been great this whole week.
Been doin lots of outside yard work and stuff.Hi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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05-17-2012, 08:12 PM #5019Registered User
- Join Date: Aug 2011
- Location: Missouri, United States
- Age: 32
- Posts: 3,912
- Rep Power: 2660
The boxibg/??.Originally Posted by PunkyCindy
I love it!.
Most intense work I've done to date. Never sweated this much in my entire life.
Definitely very fast paced.
And the getting punched in the face is fun.
R.I.P. Crew:
Zyzz
Rich Piana
Dallas Mccarver
My dreams
*Proud Muscletech supporter*
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05-18-2012, 01:07 AM #5020Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
couldn't sleep...had coffee too late....gave up at 1 am and went to the gym.
Had a great workout...went a little over 2 hours with it. no cardio....was not in the mood. I did more exercises than normal....more reps with some. I am tired...going to bed now for a nap. one day I'll get my sleep right.
will weigh when I wake up.Hi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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05-18-2012, 01:38 AM #5021Registered User
- Join Date: Jan 2012
- Location: Bulgaria
- Age: 43
- Posts: 255
- Rep Power: 363
My weight is the same like last Friday. No change
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Mar 1 - Jun 1 Fat Loss Comp:
3-1: 192.2 | 3-9: 177.5 | 3-16: 177.0 | 3-23: 172.6 | 3-30: 166.4 | Month Total: 25.8
4-6: 161.8 | 4-13: 160.5 | 4-20: 160.5 | 4-27: 158.5 | Month Total: 3.3
5-4: 155.8 | 5-11: 152.5 | 5-18: 152.2 | 5-25: 145.8 | Month Total: 11.3
Final Weigh-in | 6-1: 144.5 |
3 Months Total: 47.7
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05-18-2012, 02:40 AM #5022Hard Work Pays Off
- Join Date: Nov 2005
- Location: Texas, United States
- Age: 46
- Posts: 2,656
- Rep Power: 925
204.4 lbs
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05-18-2012, 02:50 AM #5023Dreamchasers Anonymous
- Join Date: Mar 2012
- Location: New York, New York, United States
- Posts: 996
- Rep Power: 309
lolOriginally Posted by Ummabeast
And the getting punched in the face is fun.March 1st -June 1st Weight Loss:
3-2: 226 | 3-9:223 | 3-16: 219 | 3-23: 215.5 | 3-30: 215 | Month Total: 11 POUNDS
4-6: 212 | 4-13: 211 | 4-20: 208 | 4-27: 203.5 | Month Total: 8.5 POUNDS
5-4: 200.5 | 5-11: xxx | 5-18: xxx | 5-25: xxx | Month Total:
Final Weigh-in | 6-1: xxx
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
“Great minds have purposes; little minds have wishes. Little minds are subdued by misfortunes; great minds rise above them.”
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05-18-2012, 02:56 AM #5024Dreamchasers Anonymous
- Join Date: Mar 2012
- Location: New York, New York, United States
- Posts: 996
- Rep Power: 309
me too. 199 though so feels like I"m still ahead of the games somewhat. My arm is getting better at been eating at a rate of a loss of 1 pound per two weeks. I'll start hard again tomorrow...which leaves me 13 days before June 1. I'm going to get down to 195 on June 1st. rain, sleet, snow, shine, tsunami, hurrincane, earthquaker, whatever!Originally Posted by magdallena
My weight is the same like last Friday. No change .
This week is also the first week of my new job which is pretty darn demanding. Anywayz, off to the gym. Whining is for wusses! :-) Winning > whining. June is when my cut will be totally complete and will be my BIG month.
I've also given up the pot for good which is a good thing. There is such a thing a withdrawal... I swear. It was a sad goodbye, but hey I don't even have the time these days.Last edited by loseitall90210; 05-18-2012 at 03:02 AM.
March 1st -June 1st Weight Loss:
3-2: 226 | 3-9:223 | 3-16: 219 | 3-23: 215.5 | 3-30: 215 | Month Total: 11 POUNDS
4-6: 212 | 4-13: 211 | 4-20: 208 | 4-27: 203.5 | Month Total: 8.5 POUNDS
5-4: 200.5 | 5-11: xxx | 5-18: xxx | 5-25: xxx | Month Total:
Final Weigh-in | 6-1: xxx
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
“Great minds have purposes; little minds have wishes. Little minds are subdued by misfortunes; great minds rise above them.”
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05-18-2012, 03:09 AM #5025Registered User
- Join Date: Nov 2011
- Age: 34
- Posts: 855
- Rep Power: 293
217 lbs, a loss of 2.6 lbs
Nice to be back on track!
Plus I just bought a new PS3 for only 150 euros, while normally it's around 240 euros. A good day indeed.
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05-18-2012, 04:11 AM #5026Thought you should know.
- Join Date: Aug 2011
- Location: United States
- Posts: 250
- Rep Power: 186
260.6
Tip to Lose Weight:
Using only your head, look left.
Now look right.
Now repeat exercise as many times as necessary when offered food.
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05-18-2012, 04:27 AM #5027Registered User
- Join Date: Jan 2012
- Age: 37
- Posts: 68
- Rep Power: 150
203.0
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05-18-2012, 05:01 AM #5028Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
196 for me...1 lb the wrong way.
Hi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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05-18-2012, 05:32 AM #5029Registered User
- Join Date: Aug 2010
- Age: 38
- Posts: 73
- Rep Power: 167
368.8
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05-18-2012, 06:04 AM #5030Registered User
- Join Date: Nov 2011
- Location: Georgia, United States
- Age: 42
- Posts: 143
- Rep Power: 194
158.6 lbs today and I think I'm done cutting. I'm going to eat at maintenance for the rest of the comp and do a slow bulk through the summer. Good luck with everyone's weight loss!
March '12 - June '12 Cut
Total loss: 24.6 lbs
June '12 - Dec '12 Bulk
Total gain: 15 lbs
Dec '12 - Feb '13 Cut
Total loss: 17 lbs
Feb '13 - ? Bulk
myfitnesspal: ssfong
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05-18-2012, 06:13 AM #5031Registered User
- Join Date: Aug 2009
- Age: 57
- Posts: 2,954
- Rep Power: 3739
183 (21 pounds gone since March 1). Three full weeks out of the gym. Yesterday, the doctor said it was tendonitis. He prescribed rest. It has been improving slowly and it looks like there is nothing else to do but wait it out. Oh well, at least there's always next year
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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05-18-2012, 06:26 AM #5032Registered User
- Join Date: Oct 2011
- Age: 28
- Posts: 551
- Rep Power: 163
189.6 as of this morning.
I have tendonitis in my right arm. Hurts incredibly to throw anything and had to reduce the weight on my bench to prevent pain.Originally Posted by DSUP
183 (21 pounds gone since March 1). Three full weeks out of the gym. Yesterday, the doctor said it was tendonitis. He prescribed rest. It has been improving slowly and it looks like there is nothing else to do but wait it out. Oh well, at least there's always next yearWhere I want to be: 220 lbs 10% bodyfat
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05-18-2012, 06:30 AM #5033Registered User
- Join Date: Jan 2009
- Age: 36
- Posts: 134
- Rep Power: 202
241lbs again this week. I had a big week last week so not the worst.
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05-18-2012, 06:37 AM #5034Registered User
- Join Date: Feb 2012
- Location: Georgia, United States
- Posts: 126
- Rep Power: 149
Today 154.2, lost 2.6 lbs since last Friday. ~5 more lbs to go.
2014 1/1: 209.8
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05-18-2012, 06:46 AM #5035Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16358
229lbs today... time to make a change... get back to more cardio!
~DSC~
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05-18-2012, 06:59 AM #5036The fat guy
- Join Date: Jul 2009
- Location: Seattle, Washington, United States
- Age: 34
- Posts: 746
- Rep Power: 378
158 today
feels good man
last week was 161
I'M IN THE 150's BABYYYYStarting Weight: 190.4 lbs
| 3/02: 190 lbs | 3/09: 188 lbs | 3/16: 183 lbs | 3/23: 180 lbs | 3/30: 178 lbs | MARCH LOSS: 12lbs
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS:
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05-18-2012, 06:59 AM #5037Registered User
- Join Date: Aug 2011
- Location: Missouri, United States
- Age: 32
- Posts: 3,912
- Rep Power: 2660
Haha.Originally Posted by loseitall90210
R.I.P. Crew:
Zyzz
Rich Piana
Dallas Mccarver
My dreams
*Proud Muscletech supporter*
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05-18-2012, 07:23 AM #5038Registered User
- Join Date: Jan 2009
- Location: Virginia Beach, Virginia, United States
- Age: 40
- Posts: 7,696
- Rep Power: 2469
206, tis a gain. Ive been failing eating bad and like no exercise + Diablo 3... I gotta get on the ball.... (Im sure this 206 is some water retention. In the past 3 days I ate 2 family bags for lime chips with bean dip.... so im guessing that puts me alittle over my sodium intake alittle!
~Barefooters Crew~
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
“It's not the daily increase but daily decrease. Hack away at the unessential.”
― Bruce Lee
“If you spend too much time thinking about a thing, you'll never get it done.”
- Bruce Lee
RIP Aziz "Zyzz" Sergeyevich Shavershian
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05-18-2012, 08:34 AM #5039Registered User
- Join Date: Mar 2011
- Location: Illinois, United States
- Posts: 1,247
- Rep Power: 2619
168.4 this morning. Another pound in the books
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05-18-2012, 09:09 AM #5040Registered User
- Join Date: Nov 2011
- Age: 27
- Posts: 1,905
- Rep Power: 1765
185. ate pretty bad this week but maintaining is better than gaining i suppose. thinking of bringing it down to 1400 calories to hit 180 for june first
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