Puking/fainting are acceptable in my gym life.
But you better get back up and finish your set.
puke once, your ok. Puke 2 times, alittle iffy. Puke 3 times and I say sit it out :P
~Barefooters Crew~
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
“It's not the daily increase but daily decrease. Hack away at the unessential.”
― Bruce Lee
“If you spend too much time thinking about a thing, you'll never get it done.”
- Bruce Lee
This chick is just skinny. I don't see much muscle at all. I bet she can't do pull-ups.
"In my opinion, 5'9" and 180 lbs at 8% is unattainable without gear." igglesphan (My Goal: Prove Him Wrong)
"In your AV you seem pretty big..." - bodyhard
"BODYBUILDING.COM: It's about MUSCLE." -=FLEX=-
"Getting to 8% is a challenge and many just give up thinking it's not possible. The truth of the matter is, it just takes longer and requires more dedication once you pass the 10% mark." - jlsnyderTypeR
This chick is just skinny. I don't see much muscle at all. I bet she can't do pull-ups.
Agree, a runner or model most likely, but I like the message just the same.
A personal reminder: "If you're obese, it's because you're not doing it right. When one of you comes back after two weeks with no weight loss it's because you're eating too much. "Oh DSUP! I was just so hungry and I couldn't help it!" Well then, admit that you're weak and stay fat. Just don't complain about it. If you want to stop being fat, get strong!" ~DSUP
Still having some pretty crazy back issues that started two days ago. It happens from time to time - I have had back issues all my life and the weight I have now certain exacerbates it. So I'll take a couple days off and just keep working away at the diet and everything else. 12 business days until my first trade show of the season and so much to do.
(I'd still rather look like that than how I do now)
What-ever. You are going to end up looking MUCH better than that. You are on the right track. It's just a matter of time and you're young enough that the amount of time that it's going to take is very small in relation to the amount of time that you've got left in that body. Just be consistent and patient and keep moving.
"In my opinion, 5'9" and 180 lbs at 8% is unattainable without gear." igglesphan (My Goal: Prove Him Wrong)
"In your AV you seem pretty big..." - bodyhard
"BODYBUILDING.COM: It's about MUSCLE." -=FLEX=-
"Getting to 8% is a challenge and many just give up thinking it's not possible. The truth of the matter is, it just takes longer and requires more dedication once you pass the 10% mark." - jlsnyderTypeR
What-ever. You are going to end up looking MUCH better than that. You are on the right track. It's just a matter of time and you're young enough that the amount of time that it's going to take is very small in relation to the amount of time that you've got left in that body. Just be consistent and patient and keep moving.
amen.
A personal reminder: "If you're obese, it's because you're not doing it right. When one of you comes back after two weeks with no weight loss it's because you're eating too much. "Oh DSUP! I was just so hungry and I couldn't help it!" Well then, admit that you're weak and stay fat. Just don't complain about it. If you want to stop being fat, get strong!" ~DSUP
This chick is just skinny. I don't see much muscle at all. I bet she can't do pull-ups.
i'd hit it haha
anywho, had myself a nice 1900 cal day today, lots and lots and lots of protein, hit the gym hard doin biceps and chest ( a combo i usually never do together ) and got a solid 20 minutes of cardio in while watching the Mets lose (a$$holes), took a shower and weighed myself.... 233.4. This is after eating a HUGE dinner which consisted of 2 servings of veggie pasta, 8oz diced shoulder steak with grilled onions and green peppers, a whole steam fresh bag of broccoli, and a liter of water (i started using that Mio stuff in water since i get bored quickly....and OMFG so good!!!! try out the peach tea....its amazing). When i weigh myself in the AM after taking my morning #2, i should be back into the 220s.
Today I bought new workout pants...the old ones were falling off. The old ones are XXL (20) and the new ones are....drum roll please......L (12-14). Can you believe it?! I've only lost 4 freakin' pounds (for this comp), but there is a huge difference in my body.
Also, saturday when me, hubby and his brother went out I was whining about having to wear my uncomfortable pants (My jeans that had no stretch and were a little tight) because I couldn't find my stretchy jeans, but I put them on and when I pulled them up they slipped right on without me having to unbutton or unzip them. It was like I was wearing sweat pants.
A personal reminder: "If you're obese, it's because you're not doing it right. When one of you comes back after two weeks with no weight loss it's because you're eating too much. "Oh DSUP! I was just so hungry and I couldn't help it!" Well then, admit that you're weak and stay fat. Just don't complain about it. If you want to stop being fat, get strong!" ~DSUP
got a solid 20 minutes of cardio in while watching the Mets lose
Well, I wouldn't expect you to kick her out of bed for eating crackers...and I thought New Yorkers that root for underdogs are called Mets fans
"In my opinion, 5'9" and 180 lbs at 8% is unattainable without gear." igglesphan (My Goal: Prove Him Wrong)
"In your AV you seem pretty big..." - bodyhard
"BODYBUILDING.COM: It's about MUSCLE." -=FLEX=-
"Getting to 8% is a challenge and many just give up thinking it's not possible. The truth of the matter is, it just takes longer and requires more dedication once you pass the 10% mark." - jlsnyderTypeR
Today I bought new workout pants...the old ones were falling off. The old ones are XXL (20) and the new ones are....drum roll please......L (12-14). Can you believe it?! I've only lost 4 freakin' pounds (for this comp), but there is a huge difference in my body.
Also, saturday when me, hubby and his brother went out I was whining about having to wear my uncomfortable pants (My jeans that had no stretch and were a little tight) because I couldn't find my stretchy jeans, but I put them on and when I pulled them up they slipped right on without me having to unbutton or unzip them. It was like I was wearing sweat pants.
I feel you, sister! You're about to go through a period of having nothing to wear because all your old clothes are too big and there isn't much sense in buying a bunch of new clothes that'll be too big in a few months too because you AINT DONE YET!
"In my opinion, 5'9" and 180 lbs at 8% is unattainable without gear." igglesphan (My Goal: Prove Him Wrong)
"In your AV you seem pretty big..." - bodyhard
"BODYBUILDING.COM: It's about MUSCLE." -=FLEX=-
"Getting to 8% is a challenge and many just give up thinking it's not possible. The truth of the matter is, it just takes longer and requires more dedication once you pass the 10% mark." - jlsnyderTypeR
Today I bought new workout pants...the old ones were falling off. The old ones are XXL (20) and the new ones are....drum roll please......L (12-14). Can you believe it?! I've only lost 4 freakin' pounds (for this comp), but there is a huge difference in my body.
Also, saturday when me, hubby and his brother went out I was whining about having to wear my uncomfortable pants (My jeans that had no stretch and were a little tight) because I couldn't find my stretchy jeans, but I put them on and when I pulled them up they slipped right on without me having to unbutton or unzip them. It was like I was wearing sweat pants.
That is AWESOME! You go girl~!
And so rock bottom became a solid foundation on which I rebuilt my life.
Average per week: 35 miles ran
March: -5.9lbs | April: ??? | May: ??? | June: ???
anywho, had myself a nice 1900 cal day today, lots and lots and lots of protein, hit the gym hard doin biceps and chest ( a combo i usually never do together ) and got a solid 20 minutes of cardio in while watching the Mets lose (a$$holes), took a shower and weighed myself.... 233.4. This is after eating a HUGE dinner which consisted of 2 servings of veggie pasta, 8oz diced shoulder steak with grilled onions and green peppers, a whole steam fresh bag of broccoli, and a liter of water (i started using that Mio stuff in water since i get bored quickly....and OMFG so good!!!! try out the peach tea....its amazing). When i weigh myself in the AM after taking my morning #2, i should be back into the 220s.
Mio=amazing.
Try the Mio energy Bro.
Weight: 197
Currently had surgery, recovery/rehab for up to 12 months possible. Need all the support I Can get.
RIP Aziz "Zyzz" Sergeyevich Shavershian
"If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker
"Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.
hoping to lose this water-weight by friday. at 196 now. might be because i've been drinking coke zero lately. i'll stop drinking it till friday and see what happens
hit the gym for a quick, fast paced workout (had an errand to do for hubby)
I hit a new PR with squats 3 sets of 5 with 125 lbs
bench 3 sets of 5 with 70 lbs
weighted glute bridges 3 sets of 6 with 135
low row cables 3 sets of 5 with 55 lbs
leg press 3 sets of 5 with 180
barbell curls with 30 lbs 3 sets of 6,5,4
cardio 15 min on 5 and 7 degree incline at 3.3 speed.
feel great, got my endorphin buzz going.....cramp in my hammy about an hour after I left gym...ouch...gotta work that out.
hope everyone has a great day!
Last edited by PunkyCindy; 04-11-2012 at 08:29 AM.
A personal reminder: "If you're obese, it's because you're not doing it right. When one of you comes back after two weeks with no weight loss it's because you're eating too much. "Oh DSUP! I was just so hungry and I couldn't help it!" Well then, admit that you're weak and stay fat. Just don't complain about it. If you want to stop being fat, get strong!" ~DSUP
Those of ya who ordered the special Military Pak from BB.com got a sweet, special edition "military green" Animal Iconic T-shirt.
From a ua rep.
yeah its limited eidtion, i have a red and yellow animal iconic tee, the green one looks dope. There was an XL on ebay, but it had a stain on it from being in storage
[300 Spartan Crew]
"Hard work will always overcome talent. As long as talent doesn't believe in hard work."
RAPE BACK!
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
“It's not the daily increase but daily decrease. Hack away at the unessential.”
― Bruce Lee
“If you spend too much time thinking about a thing, you'll never get it done.”
- Bruce Lee
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Puking/fainting are acceptable in my gym life.
I love it.
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