My main concern is about the carb load, the book states i should start eating carbs 5 hours previous to the last trainning on Friday .. so, if i train at 7pm i should start eating at 2pm .. is that the moment when the "carb load" begins? because i'm getting confused if it begins at 2pm FRIDAY it should end at 2pm SATURDAY. or should i eat like a normal keto diet the whole friday and start the carb load on saturday morning?
also, should i be doing 24 hs of carb load or should i put some carbs also on sunday?
thanks in advance.
Thread: Question - Carb load on CKD