I could never feel my chest workout, and its not growing like it should be.
I just tried keeping my shoulders held down and tucked in, so it feels like my shoulder blades are touching, when I push the dumbells up keeping my shoulders kept in and not moving, it feels amazing.
Is this correct form?
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Thread: Is this correct DB Form?
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02-22-2012, 10:22 AM #1Registered User
- Join Date: Aug 2007
- Location: United Kingdom (Great Britain)
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Is this correct DB Form?
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02-22-2012, 10:30 AM #2Starting Strength!
- Join Date: Dec 2009
- Location: Finland
- Age: 30
- Posts: 3,471
- Rep Power: 1424
Yes.
Sheiko!
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