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Thread: some questions

  1. #1
    Registered User makemake's Avatar
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    some questions

    Hello all again so from starting today i will be bulking up so my height is 183cm and weight is 73,5kg if i bulk up untill 80kg i know that my abs will be lost, but now i got some questions about my nutrition and i hope someone will correct it


    1meal.Oatmeal about 100g or abit more maybe like 200g

    2.meal (only after 5hours i can eat meal2) salad that containts potatoes, eggs, mayonnaise,cucumber + bsn true mass

    3.meal rice

    4.meal ( its after workout ) bsn true mass

    5.meal Boiled Chicken meat

    about 2litres or more water in day so this is my bulking diet

    and when im done with bulking i need a good cutting diet so maybe guys if you can, you can write me a cutting diet without any protein powders or maybe whey protein

    Sorry for my english

    and sorry for my dumb questions because im very new to this "bodybuiling" thankyou.
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  2. #2
    Registered User makemake's Avatar
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    Anyone?
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