change my routine!

[L6aiF]

so im on babylover's ss for about 3-4 months
my stats:
squat 135----235
bench 95-----170
deadlift 135----290

weight 73kg----83kg

so im gonna do the ss til 15 of march
then i want to cut for the summer because i gained fats
do you think if i do a split like this is good:
day1: chest
day2:back
day3: shoulders and traps
day4: legs
day5: arms
day6: rest

and repeat it

i used to do a 4 days split like this:
day1: chest & tri
day2:back & bi
day3: shoulders & traps
day4: legs

but when i go through a big bodypart like the chest i get exhausted and can't do the triceps good
so i think it's beter to do a 5 days split
i want to say what do u think the exercises i need the most to put in my split?

[SwollBagshaw]

As long as your hitting your whole body each 7 day period you're fine, do whatever works for you. When do you hit abs?

[L6aiF]

As long as your hitting your whole body each 7 day period you're fine, do whatever works for you. When do you hit abs?

When i squat and deadlift

[rasse226]

Take a look at some push/pull, upper/lower...any routine that hits all muscles 2-3 times a week is good

[FaIIen]

As long as your hitting your whole body TWICE each 7 day period you're fine, do whatever works for you.

Fixed.

[SwollBagshaw]

When i squat and deadlift

Ok thats fine, no split is really better than another, it depends on the individual

[FaIIen]

Ok thats fine, no split is really better than another, it depends on the individual

False.

[spiderman997]

Ok thats fine, no split is really better than another, it depends on the individual

Would neg but you already look pretty deep into the red.

[L6aiF]

So what do u think should i do?!

[spiderman997]

So what do u think should i do?!

this

Take a look at some push/pull, upper/lower...any routine that hits all muscles 2-3 times a week is good