Here's a progress pic pre/post weightlifting

[LouEh]

I'm new on this forum. Here's a progress pic I made awhile ago from October 2010 - October 2011 but I didn't start working out until January 2011. I've gained about 8 pounds since the progress picture of mostly lean mass. What do you think BB?
Progress - October 2010 - September 2011.jpg

[Jensen321]

wow nice job
your arms are much bigger, and you're very lean
Your chest needs more work though

[yepimonfire]

I'm new on this forum. Here's a progress pic I made awhile ago from October 2010 - October 2011 but I didn't start working out until January 2011. I've gained about 8 pounds since the progress picture of mostly lean mass. What do you think BB?
Attachment 4167881

those extra calories will go to your lats man.

[Beliver]

Good job but you could get more mass in a year, eat some more from now on !

[jblood31]

Nice job man. I would up the cals a little.

[LouEh]

Thanks a lot guys! I only gained roughly 15 pounds from the first pic (@115 lbs approx.) to the second (@131 lbs approx. which was taken 9 months into working out), but now I gained 11 more pounds since the "after" picture (@142-144 lbs) but it's been 13 months. I think I only gained so much in the previous 4 months because I actually did start eating a lot more.

[JeffyDOS]

Very broad shoulders...

I'm jelly. Good job.

Btw your traps could grow to look insane. You have super high insertions. Think Zyzz's traps. Hit 'em hard!

[LouEh]

Thank you very much!! I'll try my best to work on them because I never do anything for them.