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  1. #1
    Registered User LouEh's Avatar
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    Here's a progress pic pre/post weightlifting

    I'm new on this forum. Here's a progress pic I made awhile ago from October 2010 - October 2011 but I didn't start working out until January 2011. I've gained about 8 pounds since the progress picture of mostly lean mass. What do you think BB?
    Progress - October 2010 - September 2011.jpg
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  2. #2
    Registered User Jensen321's Avatar
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    wow nice job
    your arms are much bigger, and you're very lean
    Your chest needs more work though
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  3. #3
    OP is probably a phaggot yepimonfire's Avatar
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    Originally Posted by LouEh View Post
    I'm new on this forum. Here's a progress pic I made awhile ago from October 2010 - October 2011 but I didn't start working out until January 2011. I've gained about 8 pounds since the progress picture of mostly lean mass. What do you think BB?
    Attachment 4167881
    those extra calories will go to your lats man.
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  4. #4
    Registered User Beliver's Avatar
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    Good job but you could get more mass in a year, eat some more from now on !
    "Being average is the worst thing you can be."
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  5. #5
    Registered User jblood31's Avatar
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    Nice job man. I would up the cals a little.
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  6. #6
    Registered User LouEh's Avatar
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    Thanks a lot guys! I only gained roughly 15 pounds from the first pic (@115 lbs approx.) to the second (@131 lbs approx. which was taken 9 months into working out), but now I gained 11 more pounds since the "after" picture (@142-144 lbs) but it's been 13 months. I think I only gained so much in the previous 4 months because I actually did start eating a lot more.
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  7. #7
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    Very broad shoulders...

    I'm jelly. Good job.

    Btw your traps could grow to look insane. You have super high insertions. Think Zyzz's traps. Hit 'em hard!
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  8. #8
    Registered User LouEh's Avatar
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    Thank you very much!! I'll try my best to work on them because I never do anything for them.
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