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  1. #1
    ,,. Burial's Avatar
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    Possible to lose weight without a gym?

    1 year later of not working out and eating wrong I'm 25lbs overweight and I feel like a fat slob.

    I have no access to a gym, so anything I do has to be in my apartment. I have a 20lb kettlebell and some cords.. Is such a thing even possible?
    "Yesterday is a canceled check, let it go. Tomorrow is a promissory note, it may or may not happen. Today is cash in hand."
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  2. #2
    Banned Eugene18's Avatar
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    Jogging/running outside?
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  3. #3
    Are your acorns flapped? UnflappedAcorn's Avatar
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    eat less fat fuark
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  4. #4
    straight bars no bullsh!t mizzOe's Avatar
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    You got fat without going to the gym and eating wrong... so you got fat from eating wrong.

    Start eating cleaner?

    Not brain surgery brah
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  5. #5
    ,,. Burial's Avatar
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    Originally Posted by Eugene18 View Post
    Jogging/running outside?
    dead of winter with snow and negative temps daily.. 2 more months til I can take things outside
    "Yesterday is a canceled check, let it go. Tomorrow is a promissory note, it may or may not happen. Today is cash in hand."
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  6. #6
    Registered User AznBrahs's Avatar
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    500 calorie deficit
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  7. #7
    CSUN Miscer xslick's Avatar
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    clean up diet. do jailworkouts.
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  8. #8
    ,,. Burial's Avatar
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    Originally Posted by mizzOe View Post
    You got fat without going to the gym and eating wrong... so you got fat from eating wrong.

    Start eating cleaner?

    Not brain surgery brah
    The eating thing I can handle, but I wanted to know if any brahs have had success doing bodyweight type stuff
    "Yesterday is a canceled check, let it go. Tomorrow is a promissory note, it may or may not happen. Today is cash in hand."
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  9. #9
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    You can lose weight its just that a good amount will be muscle unless you got *** type genetics.
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  10. #10
    Registered User US_Ranger's Avatar
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    Originally Posted by Burial View Post
    1 year later of not working out and eating wrong I'm 25lbs overweight and I feel like a fat slob.

    I have no access to a gym, so anything I do has to be in my apartment. I have a 20lb kettlebell and some cords.. Is such a thing even possible?
    Yes.

    I've broken so many bones and damn near killed myself that I wasn't able to use gyms before. There are a million things you can do with just the kettle bell. Look up workouts and spend 20-30 minutes every day busting your ass.

    edit: I've also spent time in Africa and there weren't gyms to use there either.
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  11. #11
    You Only Misc Once JobbyBones's Avatar
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    ive barely left my house and lost 20 lbs in 4 months. just eat healthier or less. calorie deficit, learn it.
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  12. #12
    Banned Eugene18's Avatar
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    Originally Posted by Burial View Post
    dead of winter with snow and negative temps daily.. 2 more months til I can take things outside
    I walked 45 miles in -45f with 18 feet of snow beneath my feet. Midway I fell in and had to dig my way to the gym doors with my shaker cup. It took me 2 days I lost 25lb in water weight but I got there.










    and it was closed.

    SO no excuses OP!
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  13. #13
    straight bars no bullsh!t mizzOe's Avatar
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    Originally Posted by Burial View Post
    The eating thing I can handle, but I wanted to know if any brahs have had success doing bodyweight type stuff
    I had success with losing weight, without even stepping into a gym for 6 months.

    Calories in vs Calories out.

    Of course doing body weight exercises are going to help you burn more calories.

    Good luck with your weight loss goals for 2012
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  14. #14
    Registered User Ed_Norton_fan's Avatar
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    Eat under maintenance? can't be srs
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  15. #15
    Registered User ausurfer's Avatar
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    Eat healthier
    Body weight exercises
    Skip indoors


    Easy as phuck to lose weight without a gym or going outside.
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  16. #16
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    Originally Posted by Burial View Post
    dead of winter with snow and negative temps daily.. 2 more months til I can take things outside
    I walked 55 miles in -75f with 28 feet of snow beneath my feet. Midway I fell in and had to dig my way to the gym doors with my bare hands. It took me 4 days I lost 25lb in lean mass but I got there










    and it was demolished.

    SO no excuses OP!
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  17. #17
    \_(ツ)_/ bgAdmiral's Avatar
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    Alright bro, I lost 15kg in 2 months. Takes discipline. First, drink A LOT of water. I can't emphasise this enough. I usually ate little during the day. Defs no fast food and junk food. I started the hundred push up challenge (look it up). Team it up with two hundred sit ups and an app called skimble and you will be heading somewhere. All of these are iPhone apps. I dunno how I did it.. did it without professional help. Lot of sport. Basically the cut the crap from your diet, water, and exercise. It is as easy as that. And have a goal in mind
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  18. #18
    Struggling to get strong jorra's Avatar
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    Just eat at a calorie deficit every day if u just want to lose weight and to speed it up do some high intensity cardio like rope jumping or other stuff at home.
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  19. #19
    Registered User Judgment's Avatar
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  20. #20
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    You burn more calories eating celery than you gain from it
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  21. #21
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    Buy a skipping rope.
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    Flexish? More like Flexbish.
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  22. #22
    Forever Skinny Fat EdmundHamuera's Avatar
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    Something like that
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  23. #23
    Registered User InfinityThor's Avatar
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    This book = win, it's based around zero equipment and just using your bodyweight.

    I really hate the complete glossing over of form though, especially on squats... anything you take from the book, you should research the form independently.

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    i lost 60 without stepping in a gym....
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