Hey guys. Which creatine do you find is better during a bulk: creatine monohydrate/micronized creatine, or kre-alkalyn? I've been taking caps of purple-k kre-alkalyn for the past 2 months and I've seen significant mass gains, but no strength gains (my deadlifts are the same and bench only went up by 10lbs). I know, weird right?
Also, I'm gonna look into this, but I honestly believe purple k fights asthma. I think the additional stores of creatine supplement the body's ATP to prevent airway constriction. After a week of taking it, I found I no longer needed to take my inhaler, and could run forever without heavy breathing. It was definitely more than just improved endurance.
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Results 1 to 9 of 9
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02-21-2012, 11:58 PM #1
Creatine Monohydrate vs Kre-Alkalyn
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02-22-2012, 05:34 AM #2It's pronounced gif
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I'm not sure if its the purple k thats fighting your asthma, it might just be more exercise allowing you to breath a little easier, Kre-Alk isn't necessarily any better than mono despite the whole "buffered" claim.
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02-22-2012, 06:21 AM #3Registered User
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The only difference is that the Krealkalyn is buffered so it is easier on your stomach. I would say if you get GI issues from CM use Kre if not stay with CM>
If you not feeling the burn your not pushing hard enough.
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02-22-2012, 12:48 PM #4Registered User
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Ive tried 1 bottle KA and got no results what so ever so of the 2 go with the mono. But i prefer concret which is HCL.
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02-22-2012, 12:57 PM #5Registered User
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I have try some dose of kre alkaline without improvement . However nitrate and mono really help me with workout . I did experience better pump and strength gain .
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02-22-2012, 01:08 PM #6Registered User
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Creatine nitrate was decent and I usually stick to kre-alkalyn since mono sometimes gave me gastric issues, and I felt like effects were a bit more pronounced. But, if you don't have the gastric issues then mono is fine, it's cheap and has been proven to be effective
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02-22-2012, 01:14 PM #7Registered User
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Creatine Monohydrate is the best way to go!
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02-22-2012, 01:16 PM #8You don't surf
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AAEFX reps find it to be CHEAP PROVEN EFFECTIVE vs monohydrate
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02-27-2012, 05:52 PM #9
Thanks guys. I'll go buy mono once i run out. Will rep everyone once it recharges.
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