Kai does them in various training bits
5:03
and I just noticed Lionel does them too
at 5:30
I started doing them after I saw Kai do them and they burn like no other! I had to start with like 10 pounds on each side haha.
Has anyone else incorporated them into their workout?
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02-21-2012, 11:01 PM #1
Have you guys ever tried Jefferson Squats? Vol. Kai Lionel Beyeke Greene
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02-21-2012, 11:14 PM #2
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02-21-2012, 11:18 PM #3
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02-22-2012, 12:52 AM #4
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02-22-2012, 01:37 AM #5
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02-22-2012, 02:12 AM #6
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02-22-2012, 02:19 AM #7
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02-22-2012, 02:40 AM #8
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02-22-2012, 04:28 AM #9
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02-22-2012, 04:30 AM #10
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02-22-2012, 05:40 AM #11
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02-22-2012, 07:45 AM #12
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02-22-2012, 08:03 AM #13
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02-22-2012, 08:41 AM #14
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02-22-2012, 10:12 AM #15
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02-22-2012, 11:16 AM #16
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02-22-2012, 11:20 AM #17
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02-22-2012, 12:16 PM #18
Gonna try these friday, but I could just imagine crushing a nut by accident. But my angus has been peppered.
http://www.youtube.com/channel/UCoawuYgSkehcUdvZQ6yNOcA/videos?flow=grid&view=0
Check out my youtube channel! Feel free to ask questions, and I'll make video responses as in depth and to my knowledge as I can. I don't spread bro science, my information will be similiar to Ian Mccarthy/Layne/Ogus/Eric helms in the sense that I will base my accusations of of science/studies. Also some personal experience, but I won't impose that onto you. But if you ask, I'll answer :)
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02-22-2012, 12:44 PM #19
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