Have you guys ever tried Jefferson Squats? Vol. Kai Lionel Beyeke Greene

[PhantomD]

Kai does them in various training bits

5:03




and I just noticed Lionel does them too

at 5:30



I started doing them after I saw Kai do them and they burn like no other! I had to start with like 10 pounds on each side haha.

Has anyone else incorporated them into their workout?

[bazookasword]

I've tried it a few times, and yeah they burn like hell! i also inly did like 90 pounds i think lol

[buckeye185]

i've done them in the past, but not so much anymore. not a bad exercise, just a bit awkward feeling until you get used to it

[Riflemancho]

I just tried it without weights, and its like gonna kill my adductors man.. like they gonna torn any moment ;D

[valiantmiller16]

i dont take bodybuilding seriously enough to look like that much of a dick in my local gym, it would just look like i was rubbing myself against iron for a sick thrill

[szhantel]

I do them regularly, since due to shoulder problems I have a hard time holding a barbell behind my neck.

[yoitspmart]

yea i have tried them you best pepper your angus for the next day

[wheytoday]

They look very similar. Doesn't Kai also not know who his father is? 0_0 mind blown to smithereans

[sculpt07]

Never tried these hmm next Tuesday here we go. Do you alternate the front foot or do they feel even each set?

[m4ttarama]

alternate front foot each set IMO.

also it's very similar to a split squat. it's a good secondary exercise to do after your main squat.
i like it because unlike leg press you don't have to load of tons and tons of weight

[Diesel293]

Look interesting, will have to give them a shot.

[sculpt07]

alternate front foot each set IMO.

also it's very similar to a split squat. it's a good secondary exercise to do after your main squat.
i like it because unlike leg press you don't have to load of tons and tons of weight

Thanks will def give them a go. Could be good to chuck in mid/end of a leg session.

[tryin2gethuge10]

Probably the best ham/glute exercise you can do. Way better then back squats. It's my personal favorite exercise for the glutes.

[Groggery]

Probably the best ham/glute exercise you can do. Way better then back squats. It's my personal favorite exercise for the glutes.

I don't think it can top barbell hip thrusts for glutes.

[FB31T]

I've been doing them since I saw Kai do them in his training series video. They definitely fry my glutes/hams, I like the fact that you don't need to load up a lot of weight to really feel this exercise.

[tneal06]

they hurt like a mother F

[TTimmerman]

going to try these tomorrow

[titomuheedo]

Gonna try these friday, but I could just imagine crushing a nut by accident. But my angus has been peppered.

[GoHeavy1]

ive tried them after seeing the video of kai doing them, but i forgot to switch position of legs each set, but it still hurt like a b*tch the next day