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  1. #1
    Registered User PhantomD's Avatar
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    Have you guys ever tried Jefferson Squats? Vol. Kai Lionel Beyeke Greene

    Kai does them in various training bits

    5:03




    and I just noticed Lionel does them too

    at 5:30



    I started doing them after I saw Kai do them and they burn like no other! I had to start with like 10 pounds on each side haha.

    Has anyone else incorporated them into their workout?
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  2. #2
    Registered User bazookasword's Avatar
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    I've tried it a few times, and yeah they burn like hell! i also inly did like 90 pounds i think lol
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  3. #3
    Registered User buckeye185's Avatar
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    i've done them in the past, but not so much anymore. not a bad exercise, just a bit awkward feeling until you get used to it
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  4. #4
    Registered User Riflemancho's Avatar
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    I just tried it without weights, and its like gonna kill my adductors man.. like they gonna torn any moment ;D
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  5. #5
    RIP aziz segeyevich valiantmiller16's Avatar
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    i dont take bodybuilding seriously enough to look like that much of a dick in my local gym, it would just look like i was rubbing myself against iron for a sick thrill
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  6. #6
    Registered User szhantel's Avatar
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    I do them regularly, since due to shoulder problems I have a hard time holding a barbell behind my neck.
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  7. #7
    Banned yoitspmart's Avatar
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    yea i have tried them you best pepper your angus for the next day
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  8. #8
    Registered User wheytoday's Avatar
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    They look very similar. Doesn't Kai also not know who his father is? 0_0 mind blown to smithereans
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  9. #9
    ncottee sculpt07's Avatar
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    Never tried these hmm next Tuesday here we go. Do you alternate the front foot or do they feel even each set?
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  10. #10
    Registered User m4ttarama's Avatar
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    alternate front foot each set IMO.

    also it's very similar to a split squat. it's a good secondary exercise to do after your main squat.
    i like it because unlike leg press you don't have to load of tons and tons of weight
    Workout Log:

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  11. #11
    RSP Nutrition Rep Diesel293's Avatar
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    Look interesting, will have to give them a shot.
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  12. #12
    ncottee sculpt07's Avatar
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    Originally Posted by m4ttarama View Post
    alternate front foot each set IMO.

    also it's very similar to a split squat. it's a good secondary exercise to do after your main squat.
    i like it because unlike leg press you don't have to load of tons and tons of weight
    Thanks will def give them a go. Could be good to chuck in mid/end of a leg session.
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  13. #13
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    Probably the best ham/glute exercise you can do. Way better then back squats. It's my personal favorite exercise for the glutes.
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  14. #14
    king of atrophy Groggery's Avatar
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    Originally Posted by tryin2gethuge10 View Post
    Probably the best ham/glute exercise you can do. Way better then back squats. It's my personal favorite exercise for the glutes.
    I don't think it can top barbell hip thrusts for glutes.
    People these days have more reps than brain cells
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  15. #15
    THE GIFT 2012 FB31T's Avatar
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    I've been doing them since I saw Kai do them in his training series video. They definitely fry my glutes/hams, I like the fact that you don't need to load up a lot of weight to really feel this exercise.
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  16. #16
    Registered User tneal06's Avatar
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    they hurt like a mother F
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  17. #17
    Registered User TTimmerman's Avatar
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    going to try these tomorrow
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  18. #18
    Watchout ur comments bro titomuheedo's Avatar
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    Gonna try these friday, but I could just imagine crushing a nut by accident. But my angus has been peppered.
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  19. #19
    squats in the curl rack GoHeavy1's Avatar
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    ive tried them after seeing the video of kai doing them, but i forgot to switch position of legs each set, but it still hurt like a b*tch the next day
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