Jacked + ??? - Need to cut extra fat...

[kkchop28]

I've been taking Jacked for about 3 months now. Nothing special other than my reps and muscle volume has increased tremendously. I believe it's probably the Beta Allanine.

Anyways, I'm looking to cut some extra fat from my stomach and legs area. Took Animal Cuts two weeks ago and it appeared to only cut my water weight, when I came off of it i put the water weight right back on.

Any help or suggestions of other items to stack with Jacked??

Thanks in advance

[RaginAzN]

No item in the world can be stacked with jack3d if you're diet is not on point, because it's your diet aka what and how much you eat that is going to determine if you can cut the fat or not.

[kkchop28]

No item in the world can be stacked with jack3d if you're diet is not on point, because it's your diet aka what and how much you eat that is going to determine if you can cut the fat or not.

Diet is pretty on point. Go to the gym about 5 days a week. Cardio all 5, 3 run days, 2 stairmaster/hill climb. Just cant seem to find the mixture to get past this plateau

[RaginAzN]

Diet is pretty on point. Go to the gym about 5 days a week. Cardio all 5, 3 run days, 2 stairmaster/hill climb. Just cant seem to find the mixture to get past this plateau

if diet is on point then this would help

http://www.hotnfit.com/ecstack.htm

[kkchop28]

[QUOTE=RaginAzN;836150111]if diet is on point then this would help

I've done the ECA stack with egcg and fish oil, it does work, but it really screws up my system long term and I gain most of the weight back cause my body is offsetting the ephedrine.

[pushlimits]

You may be doing cardio every session but probably the wrong sort for cutting fat and keeping your muscle. Have you done much work with kettlebells or HIIT? Try something like this:

http://www.youtube.com/watch?v=k9LEjEV2n1Q

At the moment I’m eating and trying to put on weight but I’ll be going on a cut soon and my upper legs and very lower stomach are very hard to shift but I know a decent diet (around 2k or under) with the training in the video about 3 or 4 times a week I will be ripped in no time.

You can mix it up too for variation, like I will put some Turkish get ups in at the end. Start off comfortable and push the intensity as you go – the first time I did this I was puking in the toilets and didn’t complete it.

My advice would be (what I’m going to do) is a small bowl of wholewheat cereal with 0.1% milk + whey with water for breakfast + a fat burning pill (will stay away from ECA to begin with as I find it quite hardcore) and then eat every 2-3 hours or so but very small meals and very limited carbs throughout the day (will not touch them if I can) and keep my calories to 2,000 or just below. I will still keep my split days but I will do the above at least 3 times a week and then monitor my progress. Jack3d is a great pre-workout supp IMO but I struggle sleeping if I take it before training so personally looking for something non-stim.

As for diet pills, I’ve heard good things about Lipo-6 but not used it myself.

I think the key here for you though is to mix up your training routines and push the intensity on your cardio (doing a program like in the above video). You want to get your entire body working and keep the muscles pumping to ensure you don’t turn too catabolic. I would then after a few weeks look to ECA to shift whatever I can’t as I know that stuff is potent and makes me buzz.