As per my other thread, I was advised to bulk up with at least 3500 calories a day. I just checked the scales and weigh 52kg.
I decided to ditch my daily run of 7km, and any form of cardiovascular exercise to prevent calories burnt.
I decided to pen down my new diet and would like to seek ways to improve on it. How does it sound?
Morning-4 hard eggs, 100g protein powder, 4 slices wholegrain bread, 2 capsule omega-3 oil
Mid-morning-protein/energy bar (190 cal)
Lunch-one cup white rice and tons of veggie with chicken(every 2 days), 2 capsule omega-3 oil
2pm-protein/energy bar (190 cal)
4pm-protein/energy bar. 4 slices whole grain bread (190 cal)
7pm-one cup white rice, tons of veggie, 4 hard egg
9pm/10pm-1 whole raw tomato and 200g protein powder
Thread: Bulking up diet