Hello, I've recently started exercising and working out. I have been taking 100% whey protein as a supplement. I have heard that excess protein is not absorbed by the body.
My main concern is that I am trying to lose weight and increase muscle mass. So, while it would be nice to max out on protein each day, I want to know the following...
1. if you can only absorb so much protein in a day, and the excess protein is not absorbed, are those calories tied to that protein also not absorbed?
2. i am currently taking 1 scoop of 100% whey protein with 8 ounces of water. But I think I can do better than that. I am eating a lot of greens, some whole grains, and not much meat, and instead using eggs and protein powder for the majority of my protein needs...is this ok?
I am having a half shake for breakfast, and another 3/4 shake after my 2.5 mile run / weight lifting. I am mostly using the protein as a muscle rebuilder, rather than bulking up (which I hope to do after i start losing more fat).
Thread: What happens to excess protein?
02-21-2012, 09:47 PM #1
What happens to excess protein?
02-21-2012, 09:50 PM #2
- Join Date: Nov 2003
- Location: United States
- Age: 27
- Posts: 7,106
- BodyPoints: 19256
- Rep Power: 2005
when your cutting weight your protein intake should be higher then normal anyways to help prevent your body from going into a catabolic state."because music is more important then how tight your ass is"-Maynard
"Foot in mouth and head up a$$hole what you talkin' bout?"- Tool
"The only bad "f-word" is FCC."
- Tom Morello of rage against the machine
Well now I've got some
A-dvice for you, little buddy.
Before you point the finger
You should know that
I'm the man,
And if I'm the man,
Then you're the man, and
He's the man as well so you can
Point that f**kin' finger up your a$$.
02-21-2012, 09:51 PM #3
- Join Date: Feb 2010
- Location: Calgary, Alberta, Canada
- Stats: 6'2", 188 lbs
- Posts: 7,827
- Rep Power: 29416
02-21-2012, 10:03 PM #4
What happens when you consume excess protein? That's easy, and your body will tell you. The dead giveaway is the uncontrollable farting. The type that can clear a room. You can walk away for 20 minutes, come back into that room and it will still stink. You guys know what I'm talking about, and anyone saying they don't is lying. You know- how you feel the only way to clean your pants is by setting them on fire? Yeah, that's excess protein.
02-21-2012, 10:49 PM #5
02-21-2012, 11:05 PM #6
That's a good question. I'm sure you lose a lot of calories if you get the protein dumps. Try mixing the protein into food, like yogurt, cottage cheese, bake with it, etc. Even flavor coffee with it. If you mix it into food and eat it instead of slamming down a 50-gram watery shake, it will be less eager to explode out of your a$$. Plus for what you pay for protein, it damn well better absorb into your system. Ever since I started putting protein into food my stomach has thanked me, and my gains have been phenomenal.
Bottom line, make the protein more slow-digesting and more of it will not become "excess". It will be usable.
By beeeyandizzle in forum NutritionReplies: 7Last Post: 06-07-2014, 04:07 PM
By joney_boy in forum KetoReplies: 19Last Post: 08-04-2011, 04:54 PM
By tonsoffun123 in forum Teen BodybuildingReplies: 9Last Post: 07-04-2010, 10:02 PM
By Insight in forum NutritionReplies: 5Last Post: 01-04-2010, 10:03 PM