I'm trying to bulk up to 250lbs but is it possible to do this by December?
Can I bulk 70 lbs easy?
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02-21-2012, 06:12 PM #1
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02-21-2012, 06:19 PM #2
it really depends on your metabolism and the amount of money you can put into bulking.
i'm trying my best to gain weight right now. i'm consuming a minimum of 4000kcal and sometimes upwards of 7k. thats with a gallon of whole milk and quite a bit of peanut butter before bed. this is only yielding me about .7-1lb a week. So in a year I could gain upwards of 45-50lbs and that's not counting once I start getting heavier that i'll need a higher caloric intake. again, it all depends on your metabolism. i know a guy how can literally gain 5+lbs in single weekend.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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02-21-2012, 06:24 PM #3
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02-22-2012, 02:33 AM #4
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02-22-2012, 03:53 AM #5
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02-22-2012, 03:55 AM #6
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02-22-2012, 04:18 AM #7
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02-22-2012, 04:31 AM #8
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02-22-2012, 08:50 AM #9
- Join Date: Mar 2009
- Location: Edmond, Oklahoma, United States
- Age: 32
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Power to you man , but if you're really planning on trying to put on 70lbs in a year it's going to be a lot of bodyfat. And from my experience when ever i went from 240 to 280 in six months , I felt like **** and i was out of breath just walking up stairs.
Anyone that isn't constantly challenged grows weak .
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02-22-2012, 10:35 AM #10
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02-22-2012, 10:47 AM #11
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02-22-2012, 11:00 AM #12
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02-22-2012, 11:28 AM #13
can it be done? yes
Easily? depends on how you eat. eating really clean becomes a chore and eventually very unpleasant after awhile, especially if youre trying to bulk at your rate. you CAN eat like **** (ie. lots of fast food) and maintain a decent body comp (or as decent as it gets when you gain 70lbs in a year) but you have to really stay on top of the macros and calories and make sure you dont dramatically overshoot them to minimize fat gain. and you WILL gain alot of fat by bulking 70lbs in under a year, but you can also get really strong, so make the weight gain worth it.Last edited by eXpiRaTioN_DaTe; 02-22-2012 at 11:34 AM.
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02-22-2012, 11:33 AM #14
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02-22-2012, 04:24 PM #15
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02-22-2012, 05:03 PM #16
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02-22-2012, 05:11 PM #17
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12-05-2012, 03:56 PM #18
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12-05-2012, 05:01 PM #19It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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12-05-2012, 09:09 PM #20
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12-05-2012, 09:38 PM #21
- Join Date: May 2012
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12-05-2012, 10:15 PM #22
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