6 day bodybuilding split

[1redson]

I like to train hard and stay active I was wondering if this work be a good 6 day split

Mon back/tris
Tues legs/shoulders
Wed biceps/chest
Thurs back/tris
Fri legs/shoulders
Sat biceps/chest
Sunday rest
And how many exercises should I do per body part I heard pros do 6 ? Thanks guys

[evojoeix]

pros are also on steroids which allows them to train more then normal people

[anonymous]

I like to train hard and stay active I was wondering if this work be a good 6 day split

Mon back/tris
Tues legs/shoulders
Wed biceps/chest
Thurs back/tris
Fri legs/shoulders
Sat biceps/chest
Sunday rest
And how many exercises should I do per body part I heard pros do 6 ? Thanks guys

lol dude FYI ur frying triceps SIX DAYS IN A ROW...re read ur routine

[ShawnC25]

This is my split exactly.

You a wizard OP?

[Hamzzza]

you are hitting your triceps all 6 days


is this real life?? are you serious??



do you need help with constructing your routine?

[Trent11]

Try:

Chest/Tris
Legs/Shoulders
Back/Biceps
Chest/Tris
Legs/Shoulders
Back/Biceps

[KalletSC]

Do push/pull/legs/push/pull/legs...tada!

[1redson]

I guess I may need I help I do mma and all sorts of fighting stuff so I like to train six days to stay in shape and I wanna gain some weight and I know bb is the best way to do so

[aesethicsplz]

A few thigns you need to keep in mind.
Any press will work shoulders and triceps. You do shoulder/military/any type of bench and you are working shoulders and tris.

Therefore you probably don't want to do any presses 2 days in a row, and you don't want your tris to be repairing when you then go and work shoulders or chest, and vise versa... ideally anyway

lol dude FYI ur frying triceps SIX DAYS IN A ROW...re read ur routine

this.

OP a 6 day split is not going to get you the best results for the amount of time youre in the gym as a natural unless you've got maybe 5+ solid years of training under your belt, you'd be much better off doing a full body workout or an upper/lower split for the quickest results, this is because protein synthesis even when you smash a muscle as a natural is only elevated for around 3 days before dropping off, so if you hit something like legs or back once a week, there'll be 3-4 days where they aren't even growing and are ready to be broken down again

If you don't care, and just want to do a really drawn out split because its what you find the most fun and you acknowledge its not the most effective.... I'll give you in my opinion the best 6 day split you could follow and would for the most part get a reasonable amount of time off for each muscle, but there is no perfect split.

Day 1: Chest/Tris (also one excercise on lateral head of the delt)
Day 2: Back/Bis (No lower back)
Day 3: Legs (With deadlifts)
Day 4: Shoulders, (all heads)
Day 5: Tri/Bis
Day 6: Legs (with deadlifts)
Day 7: Rest

The only real flaw I can pick in the split is that you'll probably break your tris down a bit when you do shoulders in day 4, so not ideal, but if you made day 5 the rest day instead, and hit tris and bis day 6 and legs day 7 you'd probably be better off.

[DjentBrah]

Push/pull/legs/rest repeat
I like being in the gym and being active too brah. But daayyuummm, that split is dust.
Push/pull/legs/rest is the best frequency I've played around with.

[JellyPenguin515]

6 day split, that is retarded. Do a FBW