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04-17-2012, 04:46 PM #91
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04-18-2012, 05:13 PM #92
Wednesday, April 18th, 2012 - Cardio
Cardio - Elliptical / 40 minutes / Resistance Levels 10-16
Nutrition - 2,617 calories [107.1g fat / 181.7g carbs / 29.5g fiber / 244.9g protein]
Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oilLast edited by xvicknumber7x; 04-19-2012 at 04:55 PM.
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04-19-2012, 04:54 PM #93
Thursday, April 19th - Push A2 Week 11
^ Dat song.... hhhhnnnnnnggggg.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Hang Clean and Jerk - 6 sets / 5-5-5-3 (no press)-3 (no press)-3 (no press) reps / 125-125-125-130-130-135 pounds
Hang Jump Shrug - 4 sets / 5 reps / 135 pounds
One-Leg Extension - 5 sets / 6 reps / 60-70-70-70-75 pounds
Barbell Bench Press - 4 sets / 5-5-4-4 reps / 185-190-195-200 pounds
Hammer Strength Shoulder Press - 4 sets / 6 reps / 130-135-140-145 pounds
Oblique Cable Rotations - 4 sets / 10 reps / 45 pounds
Weighted Crunches - 4 sets / 20-16-15-15 reps / 207.5 pounds
Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 15-12
Nutrition - 2,572 calories [115.7g fat / 203.8g carbs / 44.2g fiber / 195.9g protein]
Supplementation - 3 doses caffeine, 3 doses ephedrine multivitamin, 1200mg fish oil
Regular day. Had a lot on my mind lately... wouldn't say I am stressed, but I have plenty on my plate. I really am learning to appreciate the few hours I have in the gym per day. It's literally my sanctuary. Without it, I don't know what I do. That being said, my lifts today were great. Can't believe I am gaining good strength eating at maintenance and incorporating cardio. Everything is going so well and I'm loving the Olympic and explosive style lifts. Clean and Press was good, I decided to try going heavier and nixing the pressing portion. The squat feels good and it's a movement I am learning to like. I get some shoulder pain here and there but otherwise it's fine. High Pulls are another movement I am starting to like. Everything else was pretty standard. Bench press is going up pretty well. I stopped benching to chest because of a little shoulder pain, and it is working out great. All in all, just a regular day. Tomorrow I might switch the sumo deadlifts to rack pulls depending on how I feel. We'll see.Last edited by xvicknumber7x; 04-20-2012 at 11:58 AM.
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04-20-2012, 11:56 AM #94
Friday, April 20th - Pull B2 Week 11
^ This song was my **** all last summer when I was in some kind of mood...
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Barbell Snatch - 4 sets / 5 reps / 75-80-85-85-85 pounds
Rack Pulls - 4 sets / 4 reps / 315 pounds
Weighted Chin-Ups - 4 sets / 5 reps / 45 pounds
Dumbbell Rows - 5 sets / 5 reps / 100 pounds
Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 12-15
Nutrition - 2,869 calories [159.8g fat / 166.8g carbs / 39.6g fiber / 217g protein]
Supplementation - 3 doses caffeine, 3 doses ephedrine, multivitamin, 1200mg fish oil
Feel beat to hell on Friday. Luckily my workout didn't suffer. Finally getting the Snatch form down, had an olympic lifter look at my form and he helped me out a little bit. Need to focus more on hip drive. Switched to rack pulls, feels good man to pull 315 haha, forearms were looking good too. Can finally chin-up with a plate, now to add a second plate. Nothing really else to report, diet has been spot on and I'm looking and feeling good. Now gotta go to work... fuuuuu, summer come quick. Still thinking about a lot of different stupid shiit, sorry for the shiitty blog.Last edited by xvicknumber7x; 04-21-2012 at 10:57 AM.
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04-22-2012, 01:29 PM #95
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04-23-2012, 02:30 PM #96
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04-23-2012, 02:30 PM #97
Monday, April 23rd - Push A1 Week 12
^ Hot ass song!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Power Cleans - 6 sets / 4-4-5-5-5-5 reps / 135-145-155-155-155-160 pounds
Back Squats - 4 sets / 5-5-3-5 reps / 245-245-245-240 pounds
Flat Dumbbell Press - 4 sets / 5-5-4-3 reps / 90 pounds
Seated Military Shoulder Press - 4 sets / 6-5-5-3 reps / 135 pounds
Dumbbell Decline Oblique Rotations - 4 sets / 12 reps / 60 pounds
Abdominal Crunchess - 4 sets / F reps / 210 pounds
Post-workout Cardio - 20 minutes treadmill - 5.0 incline - 3.5mph
Nutrition - 2,409 calories [90.5g fat / 143.2g carbs / 35.3g fiber / 262.1g protein]
Supplementation - 3 doses 200mg caffeine, 3 doses 25mg ephedrine, multivitamin, 1200mg fish oil
First off, Cleans went so well. I am using more hip extension and it is paying off. I was able to plow through my working sets with much more ease thanks to a little form improvement. Next up were Squats and I was able to improve on last weeks' weight, although I did feel a little twinge of pain in my lower back here and there. It never sticks around for long though. Managed a measly one extra rep on dumbbell presses... getting them up from the loading at the beginning of the set is so tough. Hopefully these improve by next week. Shoulder presses also felt good, did an extra set at the end but it was so tough! Got the Pullovers in for the obliques and the abdominal crunches are really starting to get easier, might need to find a different movement next week. Cardio was fine, appetite is down from the E/C, nothing else to really report otherwise.Last edited by xvicknumber7x; 04-24-2012 at 04:26 PM.
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04-24-2012, 04:25 PM #98
Tuesday, April 24th - Pull B1 Week 12
^ Hot song but it creeps me out!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Dumbbell Snatch - 4 sets / Left hand: 2 @ 90lb. 3x7 @ 80lb. - Right hand: 6 reps @ 90lb. 3x7 @ 80lb.
Hamstring Curls - 4 sets / 6 reps / 150 pounds
Barbell Rows (Double Overhand) - 5 sets / 6 reps / 1905 (straps) pounds
Weighted Pull-ups - 5 sets / 5 reps / 35 pounds
Post-workout Cardio - 20 minutes / Treadmill / Incline 5.0 - 5.5 @ 3.5mph
Nutrition - 2,359 calories [108.5g fat / 144.9g carbs / 37.3g fiber / 212.3g protein]
Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil
Really didn't bring much intensity with me today. Can't Snatch 90lb. with my left hand so I had to bring down the weight. Couldn't find the motivation to do abs and obliques. That's really it.Last edited by xvicknumber7x; 04-25-2012 at 06:03 PM.
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04-24-2012, 05:40 PM #99
A little electronica to bring your pulse up, little good sir.
Also, heading into day 21 no fap. Go us.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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04-25-2012, 06:01 PM #100
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04-25-2012, 06:02 PM #101
Wednesday, April 25th, 2012 - Cardio
Cardio - Elliptical / 30 minutes / Resistance Levels 10-16
Nutrition - 3,182 calories [159.0g fat / 139.0g carbs / 49.1g fiber / 313.2g protein]
Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oilLast edited by xvicknumber7x; 04-27-2012 at 11:29 AM.
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04-27-2012, 11:36 AM #102
Thursday, April 26th - Push A2 Week 12
^ Heard this song during the draft... shiit's raw!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Hang Clean and Jerk - 5 sets / 4-4-2-3-2 reps / 130-130-130-125-125 pounds
Hang Jump Shrug - 5 sets / 6 reps / 140 pounds
One-Leg Extension - 5 sets / 6 reps / 85-85-85-90-90 pounds
Barbell Bench Press - 4 sets / 5-4-4-4 reps / 195-200-200-200 pounds
Hammer Strength Shoulder Press - 5 sets / 6 reps / 140-150-150-155-155 pounds
Straight Leg Raises - 4 sets / 15 reps / - pounds
Weighted Crunches - 4 sets / 20-16-15-15 reps / 207.5 pounds
Post-workout Cardio - 20 minutes / Treadmill / 5.5 incline @ 3.5mph
Nutrition - 3,462 calories [127.0g fat / 292.4g carbs / 51.0g fiber / 296.4g protein]
Supplementation - 3 doses caffeine, 3 doses ephedrine multivitamin, 1200mg fish oil
Been eating too much lately. E/C is wearing off. Lifts were alright though. Guess I can't complain.
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04-27-2012, 11:39 AM #103
Friday, April 27th - Pull B2 Week 12
^ Nothing motivates me like this song. It helped me lose 80 pounds once!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Barbell Snatch - 7 sets / 6 reps / 75-85-95-100-105-105-105 pounds
Rack Pulls - 5 sets / 6-6-6-6-5 reps / 315-315-315-320-325 pounds
Weighted Chin-Ups - 5 sets / 6 reps / 45 pounds
Dumbbell Rows - 4 sets / 6 reps / 100 pounds
Post-workout Cardio - 20 minutes / Treadmill / 5.5 incline @ 3.5mph
Nutrition - 2,030 calories [83.6g fat / 127.5g carbs / 30.2g fiber / 193.1g protein]
Supplementation - 3 doses caffeine, 3 doses ephedrine, multivitamin, 1200mg fish oil
Last day of the program. Gunna run it again, loved it. Going to switch some movements around and make sure I don't skip out on abs and obliques at the end of my workouts. Diet has been clean, but in excess this week. Gotta focus on improving that in the coming days. Looking thick as hell though, I kinda like it that way. If I didn't have so much loose skin I'd look amazing. Sigh.Last edited by xvicknumber7x; 04-28-2012 at 10:49 AM.
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04-28-2012, 10:49 AM #104
Saturday, April 28th, 2012 - Cardio
Cardio - Elliptical / 45 minutes / Resistance Levels 10-16
Nutrition - 2,927 calories [97.8g fat / 255.9g carbs / 53.1g fiber / 265.0g protein]
Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oilLast edited by xvicknumber7x; 04-30-2012 at 08:38 AM.
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04-30-2012, 08:40 AM #105
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04-30-2012, 12:33 PM #106Mods Deleted crews Crew
Dont know what to do about it Crew
Tempted to put them back Crew
Too afraid of consequences Crew
My crews were the only thing that gave me identity in life Crew
Dont even have that now Crew
Called suicide hotline and they tried to talk me into it Crew
Misogynist Crew
leaves groceries and starves for a week if theres no male cashiers crew
Hopeless/pathetic Crew
Ruined life Crew
Just want my crews back Crew
reps on sight- shamilcub
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04-30-2012, 04:19 PM #107
Monday, April 30th - Push A1 Week 1 Cycle 2
^ Took a road trip with some friends yesterday... listened to this on the way back. Remember listening to this song when I was young and took long road trips with my parents and it took me back a little bit.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 1x6 (+0 pounds) / 1x8 (+40 pounds) / 1x5 (+50 pounds)
Power Cleans - 4 sets / 5-1 reps / 160-165 pounds
Front Squats - 4 sets / 10-10-10-6 reps / 135-140-145-145 pounds
Incline Dumbbell Press - 4 sets / 10-10-10-7 reps / 70 pounds
Seated Military Shoulder Press - 4 sets / 10-9-8-5 reps / 115 pounds
Back Extension Crunches - 4 sets / 15 reps / 45 pounds
Hanging Leg Raises- - 4 sets / 12 reps / - pounds
Abdominal Crunches - 4 sets / 12 reps / 200 pounds
Post-workout Cardio - 20 minutes treadmill - 6.0 incline - 3.5mph
Nutrition - xxxx calories [xxxg fat / xxxg carbs / xxxg fiber / xxxg protein]
Supplementation - 2 doses 200mg caffeine, multivitamin, 1200mg fish oil
Starting the program cycle again since I liked it so much the first time. It was challenging but fun, so why not run it again for the first part of the summer? Anyway, E/C cycle ended so now I'll have to make do without it for at least a few weeks. I think my appetite is going to go wild again, which I really don't like but will just have to deal with. About the workout... Cleans felt alright. Strength is steadily climbing since I missed a week about a month ago. It's nice to gain strength here and there without the big calorie surplus. For the first part of this cycle, I'm going to go back to Front Squats. It's easier on my back and my improved flexibility helps me go lower than I ever have. I was getting right down to the floor and it felt pretty nice. Also switching back up to Dumbbell Incline Presses since I've been neglecting incline work for a few weeks Weight is down because the rep scheme changes to 10 reps in the early part of the cycle, so it sucks to not really move the weight I usually move. It'll all work out though. Hit abs, tried some Overhead Squats which were awkward to start, and ended with cardio It'll be nice to compare strength gains on this run as compared to the last run. Here's hoping for another good twelve weeks!
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05-03-2012, 04:34 PM #108
Tuesday, May 1st - Pull B1 Week 1 Cycle 2
^ This has been my shiit lately!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)
Dumbbell Snatch - 4 sets / 5 reps / 80lbs.
One-Legged RDLs - 4 sets / 10 reps / 80 pounds
Barbell Rows (Double Overhand) - 4 sets / 10 reps / 145 pounds
Pull-ups - 4 sets / 10 reps / - pounds
Post-workout Cardio - 20 minutes / Treadmill / Incline 5.0 - 5.5 @ 3.5mph
Nutrition - 2,699 calories [118.0g fat / 191.1g carbs / 34.4g fiber / 220.8g protein]
Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil
Really hate 10 rep sets.
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05-03-2012, 04:35 PM #109
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05-03-2012, 04:41 PM #110
Thursday, May 3rd - Push A2 Week 1 Cycle 2
^ I heard this song when I was high as hell a few months ago... 10x better blazed.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x5 (+55 pounds)
Hang Clean and Jerk - 4 sets / 4 reps / 135 pounds
Hang Jump Shrug - 4 sets / 5 reps / 145 pounds
One-Leg Extension - 4 sets / 10 reps / 70 pounds
Barbell Bench Press - 4 sets / 10 reps / 155-165-165-165 pounds
Dumbbell Shoulder Press - 4 sets / 10-6-6-6 reps / 50-60-60-60 pounds
Weighted Crunches - 4 sets / 15 reps / 200 pounds
Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 10-16
Nutrition - 2,837 calories [108.7g fat / 201.6g carbs / 43.4g fiber / 263.2g protein]
Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil
So fukking hungry all the time... dunno if it's helping me.Last edited by xvicknumber7x; 05-04-2012 at 01:15 PM.
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05-04-2012, 11:53 AM #111
Friday, May 4th - Pull B2 Week 1 Cycle 2
^ Accurately depicts how I'm feeling these days. Gotta get back to being me!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)
Barbell Snatch - 4 sets / 5 reps / 115-110-110-110 pounds
Rack Pulls - 4 sets / 6 reps / 325-325-325-330 pounds
Chin-Ups - 4 sets / 10 reps / - pounds
Dumbbell Rows - 4 sets / 10 reps / 80 pounds
Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 15
Nutrition - xxx calories [xxxg fat / xxxg carbs / xxxg fiber / xxxg protein]
Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil
Don't feel as beat as I normally would today. Guess that's a good sign. Still hate 10 rep sets.Last edited by xvicknumber7x; 05-04-2012 at 01:13 PM.
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05-06-2012, 01:33 PM #112
Friday's nutrition: 3,283 calories - 159.1g/fat, 240.3g/carbs, 67.3g/fiber, 244.9g/ protein
Saturday, May 5th, 2012
Cardio - Elliptical / 45 minutes / Resistance Levels 11-16
Nutrition - 2,513 calories [113.6g/fat, 135.4g/carbs, 46.8g/fiber, 246.1g/protein]
Supplementation - 2 caffeine, 1200mg fish oil, multivitamin
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05-08-2012, 03:39 PM #113
Monday,May 7th - Push A1 Week 2 Cycle 2
^ No homo.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 1x6 (+0 pounds) / 1x8 (+30 pounds)
Power Cleans - 3 sets / 5 reps / 165 pounds
Front Squats - 3 sets / 10 reps / 145 pounds
Overhead Squats - 3 sets / 6 reps / 55 pounds
Incline Dumbbell Press - 4 sets / 10-10-8-6 reps / 70 pounds
Seated Military Shoulder Press - 4 sets / 10-10-9-6 reps / 115 pounds
Dumbbell Pullovers - 5 sets / 15-15-12-12-12 reps / 45-45-60-60-60 pounds
Hanging Leg Raises- - 4 sets / 12 reps / - pounds
Abdominal Crunches - 4 sets / 12 reps / 210 pounds
Post-workout Cardio - 20 minutes elliptical / Resistance Levels 14-16
Nutrition - 2,964 calories [114.4g fat / 288.3g carbs / 53.6g fiber / 216.9g protein]
Supplementation - 2 doses 200mg caffeine, multivitamin, 1200mg fish oil
Overhead Squats: Leave your ego at the door.
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05-08-2012, 03:41 PM #114
Tuesday, May 8th - Pull B1 Week 2 Cycle 2
^ Heard on way home from gym... made me wanna go back and try to lift some more.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)
Dumbbell Snatch - 4 sets / 6 reps / 80lbs.
One-Legged RDLs - 4 sets / 8 reps / 90 pounds
Barbell Rows (Double Overhand) - 4 sets / 10 reps / 155 pounds
Pull-ups - 4 sets / 6 reps / 25 pounds
Post-workout Cardio - 20 minutes / Elliptical / Resistance Levels 14-15
Nutrition - 3,163 calories [160.9g fat / 262.4g carbs / 56.8g fiber / 191.1g protein]
Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil
Semester basically over, killed that shiit.Last edited by xvicknumber7x; 05-10-2012 at 11:24 AM.
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05-10-2012, 11:25 AM #115
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05-11-2012, 11:38 AM #116
Thursday, May 3rd - Push A2 Week 2 Cycle 2
^ Song reminds me of some road trips I've been on. Got another one this weekend =]!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)
Hang Clean and Jerk - 4 sets / 5/4/4/4 reps / 135 pounds
Hang High Pull - 4 sets / 5 reps / 150 pounds
One-Leg Extension - 4 sets / 10 reps / 75-80-80-80 pounds
Barbell Bench Press - 4 sets / 10/10/6/7 reps / 170 pounds
Hammer Strength Shoulder Press - 4 sets / 10-10-7-7 reps / 120-125-125-130 pounds
Dumbbell Oblique Side Bends - 4 sets / 15 reps / 90lbs.
Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 14-16
Nutrition - DEFINITELY hit 5k calories today... was just ravenous after bowling tonight and killed my entire kitchen.
Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil
Binged hard. Hopefully I get stronger from it.
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05-11-2012, 11:43 AM #117
Friday, May 4th - Pull B2 Week 2 Cycle 2
^ Just what I was listening to on YouTube when I posted this.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)
Barbell Snatch - 4 sets / 5 reps / 115 pounds
Rack Pulls - 4 sets / 6 reps / 330-330-330-335 pounds
Chin-Ups - 4 sets / 8/8/7/6 reps / 45 pounds
Dumbbell Rows - 4 sets / 8 reps / 890 pounds
Cable Rotation - 4 sets / 10-10-6-6 reps / 35-40-45-45 pounds
Abdominal Crunch Machine - 4 sets / 20 reps / 212.5 pounds
Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 15
Nutrition - xxx calories [xxxg fat / xxxg carbs / xxxg fiber / xxxg protein]
Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil
Crushed a job interview for a managerial position today. Road trip to Columbus, OH tomorrow. Feeling alright, a little bloated. I guess things are cool.
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05-15-2012, 12:14 PM #118
Monday, May 14th - Push A1 Week 3 Cycle 2
^ Song gets me fukking JACKED UP! Chris Cornell... dat voice... hhhnnnnggggg.
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 1x6 (+0 pounds) / 1x8 (+30 pounds)
Power Cleans - 3 sets / 5-5-4 reps / 170 pounds
Front Squats - 6 sets / 6 reps / 135-145-150-155-160-165 pounds
Overhead Squats - 3 sets / 6 reps / 60 pounds
Incline Dumbbell Press - 4 sets / 6 reps / 80 pounds
Seated Military Shoulder Press - 3 sets / 5-6-3 reps / 125 pounds
Dumbbell Pullovers - 3 sets / 10 reps / 70 pounds
Abdominal Crunches - 4 sets / 15 reps / 215 pounds
Post-workout Cardio - 20 minutes treadmill / Incline 6.0 @ 3.5mph
Nutrition - 3,902 calories [183.7g fat / 346.7g carbs / 64.5g fiber / 247.5g protein]
Supplementation - 2 doses 200mg caffeine, 2 doses 25mg ephedrine, multivitamin, 1200mg fish oil
Back on E/C stack, appetite doesn't give a fuark apparently. I'm getting stronger and I really like it. Cleans went unexpectedly well, same with the Overhead Squats. Crunches are getting easy. Switched to 6-rep sets instead of 10, I hate those 10 rep sets. Will continue to do so for a few weeks. Can't wait until I hit 185 on the Cleans. Olympic lifting is fun!
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05-15-2012, 03:57 PM #119
Tuesday, May 15th - Pull B1 Week 2 Cycle 3
^ Another song that fires me up! WHOOO-HAH!
Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)
Dumbbell Snatch - 4 sets / 4-6 4-6 4-5 4-4 (Left-Right reps) / 90lbs.
One-Legged RDLs (on Shrug Machine) - 4 sets / 6 reps / 140 pounds
Barbell Rows (Double Overhand) - 4 sets / 6 reps / 190 pounds (straps)
Pull-ups - 5 sets / 7-6-6-6-6 reps / 25-25-25-0-0 pounds
Post-workout Cardio - 20 minutes / Bike / Resistance Levels 10
Nutrition - 2,737 calories [120.7g fat / 197.3g carbs / 33.7g fiber / 227.7g protein]
Supplementation - 3 doses caffeine, 3 doses 25mg ephedrine, multivitamin, 1200mg fish oil
Fukking FINALLY got my 90lb. Snatch, and I got them for mad reps. LOVE IT! Everything went great today. PRs everywhere, got a manager job after getting laid off Monday... things are good. Party tonight as well, FUKK YEAH!Last edited by xvicknumber7x; 05-17-2012 at 02:20 PM.
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05-17-2012, 02:21 PM #120
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