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  1. #91
    Face of the Franchise xvicknumber7x's Avatar
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    Originally Posted by MatTheCur View Post
    How're things going, Mr. Vick?!
    Man, things are going pretty well I have to say! Looking good, feeling good, lifting good weight... nice weather, things are niiiiice! About to drop by your log right now.
    "Civilize the mind, but make savage the body."
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  2. #92
    Face of the Franchise xvicknumber7x's Avatar
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    Wednesday, April 18th, 2012 - Cardio

    Cardio - Elliptical / 40 minutes / Resistance Levels 10-16

    Nutrition - 2,617 calories [107.1g fat / 181.7g carbs / 29.5g fiber / 244.9g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

    Last edited by xvicknumber7x; 04-19-2012 at 04:55 PM.
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  3. #93
    Face of the Franchise xvicknumber7x's Avatar
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    Thursday, April 19th - Push A2 Week 11



    ^ Dat song.... hhhhnnnnnnggggg.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Hang Clean and Jerk - 6 sets / 5-5-5-3 (no press)-3 (no press)-3 (no press) reps / 125-125-125-130-130-135 pounds
    Hang Jump Shrug - 4 sets / 5 reps / 135 pounds
    One-Leg Extension - 5 sets / 6 reps / 60-70-70-70-75 pounds
    Barbell Bench Press - 4 sets / 5-5-4-4 reps / 185-190-195-200 pounds
    Hammer Strength Shoulder Press - 4 sets / 6 reps / 130-135-140-145 pounds
    Oblique Cable Rotations - 4 sets / 10 reps / 45 pounds
    Weighted Crunches - 4 sets / 20-16-15-15 reps / 207.5 pounds

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 15-12

    Nutrition - 2,572 calories [115.7g fat / 203.8g carbs / 44.2g fiber / 195.9g protein]
    Supplementation - 3 doses caffeine, 3 doses ephedrine multivitamin, 1200mg fish oil

    Regular day. Had a lot on my mind lately... wouldn't say I am stressed, but I have plenty on my plate. I really am learning to appreciate the few hours I have in the gym per day. It's literally my sanctuary. Without it, I don't know what I do. That being said, my lifts today were great. Can't believe I am gaining good strength eating at maintenance and incorporating cardio. Everything is going so well and I'm loving the Olympic and explosive style lifts. Clean and Press was good, I decided to try going heavier and nixing the pressing portion. The squat feels good and it's a movement I am learning to like. I get some shoulder pain here and there but otherwise it's fine. High Pulls are another movement I am starting to like. Everything else was pretty standard. Bench press is going up pretty well. I stopped benching to chest because of a little shoulder pain, and it is working out great. All in all, just a regular day. Tomorrow I might switch the sumo deadlifts to rack pulls depending on how I feel. We'll see.

    Last edited by xvicknumber7x; 04-20-2012 at 11:58 AM.
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  4. #94
    Face of the Franchise xvicknumber7x's Avatar
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    Friday, April 20th - Pull B2 Week 11



    ^ This song was my **** all last summer when I was in some kind of mood...

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Barbell Snatch - 4 sets / 5 reps / 75-80-85-85-85 pounds
    Rack Pulls - 4 sets / 4 reps / 315 pounds
    Weighted Chin-Ups - 4 sets / 5 reps / 45 pounds
    Dumbbell Rows - 5 sets / 5 reps / 100 pounds

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 12-15

    Nutrition - 2,869 calories [159.8g fat / 166.8g carbs / 39.6g fiber / 217g protein]
    Supplementation - 3 doses caffeine, 3 doses ephedrine, multivitamin, 1200mg fish oil

    Feel beat to hell on Friday. Luckily my workout didn't suffer. Finally getting the Snatch form down, had an olympic lifter look at my form and he helped me out a little bit. Need to focus more on hip drive. Switched to rack pulls, feels good man to pull 315 haha, forearms were looking good too. Can finally chin-up with a plate, now to add a second plate. Nothing really else to report, diet has been spot on and I'm looking and feeling good. Now gotta go to work... fuuuuu, summer come quick. Still thinking about a lot of different stupid shiit, sorry for the shiitty blog.

    Last edited by xvicknumber7x; 04-21-2012 at 10:57 AM.
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  5. #95
    Face of the Franchise xvicknumber7x's Avatar
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    Saturday, April 21st, 2012 - Cardio

    Cardio - Elliptical / 40 minutes / Resistance Levels 10-16

    Nutrition - 2,592 calories [104.8g fat / 179.1g carbs / 33.7g fiber / 232.4g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

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  6. #96
    Face of the Franchise xvicknumber7x's Avatar
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    Sunday, April 22nd, 2012 - Rest

    Nutrition - 2,208 calories [87.0g fat / 173.7g carbs / 35.7g fiber / 185.6g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

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  7. #97
    Face of the Franchise xvicknumber7x's Avatar
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    Monday, April 23rd - Push A1 Week 12



    ^ Hot ass song!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Power Cleans - 6 sets / 4-4-5-5-5-5 reps / 135-145-155-155-155-160 pounds
    Back Squats - 4 sets / 5-5-3-5 reps / 245-245-245-240 pounds
    Flat Dumbbell Press - 4 sets / 5-5-4-3 reps / 90 pounds
    Seated Military Shoulder Press - 4 sets / 6-5-5-3 reps / 135 pounds
    Dumbbell Decline Oblique Rotations - 4 sets / 12 reps / 60 pounds
    Abdominal Crunchess - 4 sets / F reps / 210 pounds

    Post-workout Cardio - 20 minutes treadmill - 5.0 incline - 3.5mph

    Nutrition - 2,409 calories [90.5g fat / 143.2g carbs / 35.3g fiber / 262.1g protein]
    Supplementation - 3 doses 200mg caffeine, 3 doses 25mg ephedrine, multivitamin, 1200mg fish oil

    First off, Cleans went so well. I am using more hip extension and it is paying off. I was able to plow through my working sets with much more ease thanks to a little form improvement. Next up were Squats and I was able to improve on last weeks' weight, although I did feel a little twinge of pain in my lower back here and there. It never sticks around for long though. Managed a measly one extra rep on dumbbell presses... getting them up from the loading at the beginning of the set is so tough. Hopefully these improve by next week. Shoulder presses also felt good, did an extra set at the end but it was so tough! Got the Pullovers in for the obliques and the abdominal crunches are really starting to get easier, might need to find a different movement next week. Cardio was fine, appetite is down from the E/C, nothing else to really report otherwise.

    Last edited by xvicknumber7x; 04-24-2012 at 04:26 PM.
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  8. #98
    Face of the Franchise xvicknumber7x's Avatar
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    Tuesday, April 24th - Pull B1 Week 12



    ^ Hot song but it creeps me out!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Dumbbell Snatch - 4 sets / Left hand: 2 @ 90lb. 3x7 @ 80lb. - Right hand: 6 reps @ 90lb. 3x7 @ 80lb.
    Hamstring Curls - 4 sets / 6 reps / 150 pounds
    Barbell Rows (Double Overhand) - 5 sets / 6 reps / 1905 (straps) pounds
    Weighted Pull-ups - 5 sets / 5 reps / 35 pounds

    Post-workout Cardio - 20 minutes / Treadmill / Incline 5.0 - 5.5 @ 3.5mph

    Nutrition - 2,359 calories [108.5g fat / 144.9g carbs / 37.3g fiber / 212.3g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

    Really didn't bring much intensity with me today. Can't Snatch 90lb. with my left hand so I had to bring down the weight. Couldn't find the motivation to do abs and obliques. That's really it.

    Last edited by xvicknumber7x; 04-25-2012 at 06:03 PM.
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  9. #99
    Deus Ex Machina MatTheCur's Avatar
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    A little electronica to bring your pulse up, little good sir.



    Also, heading into day 21 no fap. Go us.
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  10. #100
    Face of the Franchise xvicknumber7x's Avatar
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    Originally Posted by MatTheCur View Post
    A little electronica to bring your pulse up, little good sir.

    Also, heading into day 21 no fap. Go us.
    Ooh, I kinda like that. Thanks a lot man, did pick me up a little bit. And dude, No Fap is the greatest thing you can do for yourself. I am two weeks away from 7 months. Keep it up!

    Will rep back on rc.
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  11. #101
    Face of the Franchise xvicknumber7x's Avatar
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    Wednesday, April 25th, 2012 - Cardio

    Cardio - Elliptical / 30 minutes / Resistance Levels 10-16

    Nutrition - 3,182 calories [159.0g fat / 139.0g carbs / 49.1g fiber / 313.2g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

    Last edited by xvicknumber7x; 04-27-2012 at 11:29 AM.
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  12. #102
    Face of the Franchise xvicknumber7x's Avatar
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    Thursday, April 26th - Push A2 Week 12



    ^ Heard this song during the draft... shiit's raw!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Hang Clean and Jerk - 5 sets / 4-4-2-3-2 reps / 130-130-130-125-125 pounds
    Hang Jump Shrug - 5 sets / 6 reps / 140 pounds
    One-Leg Extension - 5 sets / 6 reps / 85-85-85-90-90 pounds
    Barbell Bench Press - 4 sets / 5-4-4-4 reps / 195-200-200-200 pounds
    Hammer Strength Shoulder Press - 5 sets / 6 reps / 140-150-150-155-155 pounds
    Straight Leg Raises - 4 sets / 15 reps / - pounds
    Weighted Crunches - 4 sets / 20-16-15-15 reps / 207.5 pounds

    Post-workout Cardio - 20 minutes / Treadmill / 5.5 incline @ 3.5mph

    Nutrition - 3,462 calories [127.0g fat / 292.4g carbs / 51.0g fiber / 296.4g protein]
    Supplementation - 3 doses caffeine, 3 doses ephedrine multivitamin, 1200mg fish oil

    Been eating too much lately. E/C is wearing off. Lifts were alright though. Guess I can't complain.

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  13. #103
    Face of the Franchise xvicknumber7x's Avatar
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    Friday, April 27th - Pull B2 Week 12



    ^ Nothing motivates me like this song. It helped me lose 80 pounds once!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Barbell Snatch - 7 sets / 6 reps / 75-85-95-100-105-105-105 pounds
    Rack Pulls - 5 sets / 6-6-6-6-5 reps / 315-315-315-320-325 pounds
    Weighted Chin-Ups - 5 sets / 6 reps / 45 pounds
    Dumbbell Rows - 4 sets / 6 reps / 100 pounds

    Post-workout Cardio - 20 minutes / Treadmill / 5.5 incline @ 3.5mph

    Nutrition - 2,030 calories [83.6g fat / 127.5g carbs / 30.2g fiber / 193.1g protein]
    Supplementation - 3 doses caffeine, 3 doses ephedrine, multivitamin, 1200mg fish oil

    Last day of the program. Gunna run it again, loved it. Going to switch some movements around and make sure I don't skip out on abs and obliques at the end of my workouts. Diet has been clean, but in excess this week. Gotta focus on improving that in the coming days. Looking thick as hell though, I kinda like it that way. If I didn't have so much loose skin I'd look amazing. Sigh.

    Last edited by xvicknumber7x; 04-28-2012 at 10:49 AM.
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    Saturday, April 28th, 2012 - Cardio

    Cardio - Elliptical / 45 minutes / Resistance Levels 10-16

    Nutrition - 2,927 calories [97.8g fat / 255.9g carbs / 53.1g fiber / 265.0g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

    Last edited by xvicknumber7x; 04-30-2012 at 08:38 AM.
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    Sunday, April 29th, 2012 - Rest

    Nutrition - 2,803 calories [159.4g fat / 188.1g carbs / 49.1g fiber / 177.0g protein]
    Supplementation - 3 doses caffeine, 3 dose ephedrine, multivitamin, 1200mg fish oil

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    Originally Posted by xvicknumber7x View Post



    ^ Heard this song during the draft... shiit's raw!
    good song, you're adding good stuff to my ipod keep em coming
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    Monday, April 30th - Push A1 Week 1 Cycle 2



    ^ Took a road trip with some friends yesterday... listened to this on the way back. Remember listening to this song when I was young and took long road trips with my parents and it took me back a little bit.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 1x6 (+0 pounds) / 1x8 (+40 pounds) / 1x5 (+50 pounds)

    Power Cleans - 4 sets / 5-1 reps / 160-165 pounds
    Front Squats - 4 sets / 10-10-10-6 reps / 135-140-145-145 pounds
    Incline Dumbbell Press - 4 sets / 10-10-10-7 reps / 70 pounds
    Seated Military Shoulder Press - 4 sets / 10-9-8-5 reps / 115 pounds
    Back Extension Crunches - 4 sets / 15 reps / 45 pounds
    Hanging Leg Raises- - 4 sets / 12 reps / - pounds
    Abdominal Crunches - 4 sets / 12 reps / 200 pounds

    Post-workout Cardio - 20 minutes treadmill - 6.0 incline - 3.5mph

    Nutrition - xxxx calories [xxxg fat / xxxg carbs / xxxg fiber / xxxg protein]
    Supplementation - 2 doses 200mg caffeine, multivitamin, 1200mg fish oil

    Starting the program cycle again since I liked it so much the first time. It was challenging but fun, so why not run it again for the first part of the summer? Anyway, E/C cycle ended so now I'll have to make do without it for at least a few weeks. I think my appetite is going to go wild again, which I really don't like but will just have to deal with. About the workout... Cleans felt alright. Strength is steadily climbing since I missed a week about a month ago. It's nice to gain strength here and there without the big calorie surplus. For the first part of this cycle, I'm going to go back to Front Squats. It's easier on my back and my improved flexibility helps me go lower than I ever have. I was getting right down to the floor and it felt pretty nice. Also switching back up to Dumbbell Incline Presses since I've been neglecting incline work for a few weeks Weight is down because the rep scheme changes to 10 reps in the early part of the cycle, so it sucks to not really move the weight I usually move. It'll all work out though. Hit abs, tried some Overhead Squats which were awkward to start, and ended with cardio It'll be nice to compare strength gains on this run as compared to the last run. Here's hoping for another good twelve weeks!

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    Tuesday, May 1st - Pull B1 Week 1 Cycle 2



    ^ This has been my shiit lately!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x4 (+50 pounds)

    Dumbbell Snatch - 4 sets / 5 reps / 80lbs.
    One-Legged RDLs - 4 sets / 10 reps / 80 pounds
    Barbell Rows (Double Overhand) - 4 sets / 10 reps / 145 pounds
    Pull-ups - 4 sets / 10 reps / - pounds

    Post-workout Cardio - 20 minutes / Treadmill / Incline 5.0 - 5.5 @ 3.5mph

    Nutrition - 2,699 calories [118.0g fat / 191.1g carbs / 34.4g fiber / 220.8g protein]
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    Really hate 10 rep sets.

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    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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    Wednesday, May 2nd - Cardio

    Cardio - Elliptical / 45 minutes / Resistance Levels 10-16

    Nutrition - 3,364 calories [139.1g fat / 210.9g carbs / 48.2g fiber / 323.7g protein]
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    "Civilize the mind, but make savage the body."
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    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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    Thursday, May 3rd - Push A2 Week 1 Cycle 2



    ^ I heard this song when I was high as hell a few months ago... 10x better blazed.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 10-13
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds) / 3x5 (+55 pounds)

    Hang Clean and Jerk - 4 sets / 4 reps / 135 pounds
    Hang Jump Shrug - 4 sets / 5 reps / 145 pounds
    One-Leg Extension - 4 sets / 10 reps / 70 pounds
    Barbell Bench Press - 4 sets / 10 reps / 155-165-165-165 pounds
    Dumbbell Shoulder Press - 4 sets / 10-6-6-6 reps / 50-60-60-60 pounds
    Weighted Crunches - 4 sets / 15 reps / 200 pounds

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 10-16

    Nutrition - 2,837 calories [108.7g fat / 201.6g carbs / 43.4g fiber / 263.2g protein]
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    So fukking hungry all the time... dunno if it's helping me.

    Last edited by xvicknumber7x; 05-04-2012 at 01:15 PM.
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    Friday, May 4th - Pull B2 Week 1 Cycle 2



    ^ Accurately depicts how I'm feeling these days. Gotta get back to being me!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)

    Barbell Snatch - 4 sets / 5 reps / 115-110-110-110 pounds
    Rack Pulls - 4 sets / 6 reps / 325-325-325-330 pounds
    Chin-Ups - 4 sets / 10 reps / - pounds
    Dumbbell Rows - 4 sets / 10 reps / 80 pounds

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 15

    Nutrition - xxx calories [xxxg fat / xxxg carbs / xxxg fiber / xxxg protein]
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    Don't feel as beat as I normally would today. Guess that's a good sign. Still hate 10 rep sets.

    Last edited by xvicknumber7x; 05-04-2012 at 01:13 PM.
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    Friday's nutrition: 3,283 calories - 159.1g/fat, 240.3g/carbs, 67.3g/fiber, 244.9g/ protein

    Saturday, May 5th, 2012

    Cardio
    - Elliptical / 45 minutes / Resistance Levels 11-16
    Nutrition - 2,513 calories [113.6g/fat, 135.4g/carbs, 46.8g/fiber, 246.1g/protein]
    Supplementation - 2 caffeine, 1200mg fish oil, multivitamin

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    Monday,May 7th - Push A1 Week 2 Cycle 2



    ^ No homo.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 1x6 (+0 pounds) / 1x8 (+30 pounds)

    Power Cleans - 3 sets / 5 reps / 165 pounds
    Front Squats - 3 sets / 10 reps / 145 pounds
    Overhead Squats - 3 sets / 6 reps / 55 pounds
    Incline Dumbbell Press - 4 sets / 10-10-8-6 reps / 70 pounds
    Seated Military Shoulder Press - 4 sets / 10-10-9-6 reps / 115 pounds
    Dumbbell Pullovers - 5 sets / 15-15-12-12-12 reps / 45-45-60-60-60 pounds
    Hanging Leg Raises- - 4 sets / 12 reps / - pounds
    Abdominal Crunches - 4 sets / 12 reps / 210 pounds

    Post-workout Cardio - 20 minutes elliptical / Resistance Levels 14-16

    Nutrition - 2,964 calories [114.4g fat / 288.3g carbs / 53.6g fiber / 216.9g protein]
    Supplementation - 2 doses 200mg caffeine, multivitamin, 1200mg fish oil

    Overhead Squats: Leave your ego at the door.

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    Tuesday, May 8th - Pull B1 Week 2 Cycle 2



    ^ Heard on way home from gym... made me wanna go back and try to lift some more.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)

    Dumbbell Snatch - 4 sets / 6 reps / 80lbs.
    One-Legged RDLs - 4 sets / 8 reps / 90 pounds
    Barbell Rows (Double Overhand) - 4 sets / 10 reps / 155 pounds
    Pull-ups - 4 sets / 6 reps / 25 pounds

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Levels 14-15

    Nutrition - 3,163 calories [160.9g fat / 262.4g carbs / 56.8g fiber / 191.1g protein]
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    Semester basically over, killed that shiit.

    Last edited by xvicknumber7x; 05-10-2012 at 11:24 AM.
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    Wednesday, May 9th, 2012

    Cardio
    - Elliptical / 45 minutes / Resistance Levels 11-16
    Nutrition - 3,082 calories [150.0g/fat, 276.1g/carbs, 62.2g/fiber, 180.8g/protein]
    Supplementation - 2 caffeine, 1200mg fish oil, multivitamin

    "Civilize the mind, but make savage the body."
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    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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    Thursday, May 3rd - Push A2 Week 2 Cycle 2



    ^ Song reminds me of some road trips I've been on. Got another one this weekend =]!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)

    Hang Clean and Jerk - 4 sets / 5/4/4/4 reps / 135 pounds
    Hang High Pull - 4 sets / 5 reps / 150 pounds
    One-Leg Extension - 4 sets / 10 reps / 75-80-80-80 pounds
    Barbell Bench Press - 4 sets / 10/10/6/7 reps / 170 pounds
    Hammer Strength Shoulder Press - 4 sets / 10-10-7-7 reps / 120-125-125-130 pounds
    Dumbbell Oblique Side Bends - 4 sets / 15 reps / 90lbs.

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 14-16

    Nutrition - DEFINITELY hit 5k calories today... was just ravenous after bowling tonight and killed my entire kitchen.
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    Binged hard. Hopefully I get stronger from it.

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    Friday, May 4th - Pull B2 Week 2 Cycle 2



    ^ Just what I was listening to on YouTube when I posted this.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)

    Barbell Snatch - 4 sets / 5 reps / 115 pounds
    Rack Pulls - 4 sets / 6 reps / 330-330-330-335 pounds
    Chin-Ups - 4 sets / 8/8/7/6 reps / 45 pounds
    Dumbbell Rows - 4 sets / 8 reps / 890 pounds
    Cable Rotation - 4 sets / 10-10-6-6 reps / 35-40-45-45 pounds
    Abdominal Crunch Machine - 4 sets / 20 reps / 212.5 pounds

    Post-workout Cardio - 20 minutes / Elliptical / Resistance Level 15

    Nutrition - xxx calories [xxxg fat / xxxg carbs / xxxg fiber / xxxg protein]
    Supplementation - 2 doses caffeine, multivitamin, 1200mg fish oil

    Crushed a job interview for a managerial position today. Road trip to Columbus, OH tomorrow. Feeling alright, a little bloated. I guess things are cool.

    "Civilize the mind, but make savage the body."
    - AFAA Certified Personal Trainer
    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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  28. #118
    Face of the Franchise xvicknumber7x's Avatar
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    Monday, May 14th - Push A1 Week 3 Cycle 2



    ^ Song gets me fukking JACKED UP! Chris Cornell... dat voice... hhhnnnnggggg.

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 1x6 (+0 pounds) / 1x8 (+30 pounds)

    Power Cleans - 3 sets / 5-5-4 reps / 170 pounds
    Front Squats - 6 sets / 6 reps / 135-145-150-155-160-165 pounds
    Overhead Squats - 3 sets / 6 reps / 60 pounds
    Incline Dumbbell Press - 4 sets / 6 reps / 80 pounds
    Seated Military Shoulder Press - 3 sets / 5-6-3 reps / 125 pounds
    Dumbbell Pullovers - 3 sets / 10 reps / 70 pounds
    Abdominal Crunches - 4 sets / 15 reps / 215 pounds

    Post-workout Cardio - 20 minutes treadmill / Incline 6.0 @ 3.5mph

    Nutrition - 3,902 calories [183.7g fat / 346.7g carbs / 64.5g fiber / 247.5g protein]
    Supplementation - 2 doses 200mg caffeine, 2 doses 25mg ephedrine, multivitamin, 1200mg fish oil

    Back on E/C stack, appetite doesn't give a fuark apparently. I'm getting stronger and I really like it. Cleans went unexpectedly well, same with the Overhead Squats. Crunches are getting easy. Switched to 6-rep sets instead of 10, I hate those 10 rep sets. Will continue to do so for a few weeks. Can't wait until I hit 185 on the Cleans. Olympic lifting is fun!

    "Civilize the mind, but make savage the body."
    - AFAA Certified Personal Trainer
    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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  29. #119
    Face of the Franchise xvicknumber7x's Avatar
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    Tuesday, May 15th - Pull B1 Week 2 Cycle 3



    ^ Another song that fires me up! WHOOO-HAH!

    Cardio Warm-up - Elliptical - 6 minutes - Resistance Level 11-14
    Barbell Complex Warm-up - 3x6 (+0 pounds) / 3x8 (+30 pounds)

    Dumbbell Snatch - 4 sets / 4-6 4-6 4-5 4-4 (Left-Right reps) / 90lbs.
    One-Legged RDLs (on Shrug Machine) - 4 sets / 6 reps / 140 pounds
    Barbell Rows (Double Overhand) - 4 sets / 6 reps / 190 pounds (straps)
    Pull-ups - 5 sets / 7-6-6-6-6 reps / 25-25-25-0-0 pounds

    Post-workout Cardio - 20 minutes / Bike / Resistance Levels 10

    Nutrition - 2,737 calories [120.7g fat / 197.3g carbs / 33.7g fiber / 227.7g protein]
    Supplementation - 3 doses caffeine, 3 doses 25mg ephedrine, multivitamin, 1200mg fish oil

    Fukking FINALLY got my 90lb. Snatch, and I got them for mad reps. LOVE IT! Everything went great today. PRs everywhere, got a manager job after getting laid off Monday... things are good. Party tonight as well, FUKK YEAH!

    Last edited by xvicknumber7x; 05-17-2012 at 02:20 PM.
    "Civilize the mind, but make savage the body."
    - AFAA Certified Personal Trainer
    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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    Wednesday, May 16th, 2012 - Cardio

    Cardio
    - Elliptical / 45 minutes / Resistance Levels 11-16
    Nutrition - 3,653 calories [174.1g/fat, 284.9g/carbs, 63.1g/fiber, 264.4g/protein]
    Supplementation - 2 caffeine, 2 doses 25mg ephedrine, 1200mg fish oil, multivitamin

    "Civilize the mind, but make savage the body."
    - AFAA Certified Personal Trainer
    Long-term goal: Join 1000 pound club with Deadlift / Bench Press / Overhead Squat
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