Recently I've been binging once a week it seems... If anything I've gained about 2 pounds of actual fat. It's embarrassing to myself, my family, and my peers. I tell them my goals and when I want to reach it, and obviously nothing has happened in terms of progression.
I want to figure out why I keep binging. I'm switching my bread out for oats now which I'm okay with, I enjoy oats with some cinnamon and splenda.
I do a 6 day workout schedule, quite a bit of volume and each day has a compound exercise. My 6th day is a fullbody compound day. My calories are 1850-1950 or so. My carbs are roughly 100-105 and my protein is 210+.
Could it be my calories are too low that my body feels suppressed and I give up? Are my carbs too low, not meeting a satisfying amount per day?
I'm strict on my workout schedule and what I eat, but when that binge comes it sure comes.. In my mornings I only have 1 scoop of whey with water, and don't eat till 2PM-4PM, that is my first meal. Then my second meal is at 11:20PM roughly, after I get home from the gym. I need to fix this constant failure.
Am I just being weak? How have you guys overcome your frequent binges?
Maybe I already know the solution but am looking for pity, I'm not sure. But I know I need help or advice or something, I need to beat this. So far I'm down 70lbs since last February.
Thread: Why do I keep binging...