Due to preacher curls i have encounted a tfcc cartlige tear in my wrist leading to weaker wrists and having to live with pain i can`t get surgury due to work and not sure that will fix it. anyone else out there that lives with pain that still pushes through it at the gym?
Thread: Dealing with injury
02-21-2012, 09:50 AM #1
Dealing with injury" Look me in the eye, it`s okay if you are scared , So am i. You are scared of what i would become and im scared of what i will become "
Strength is the total outcome of struggle no matter how bad that struggle is.
02-22-2012, 01:34 AM #2
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02-22-2012, 02:06 AM #3
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02-22-2012, 08:59 AM #4
Depending on the severity of the tear, you can try wrist braces for support and avoid all exercises that are painful.
I dealt with wrist pain this for months and was still able to work each bodypart weekly with modified versions of each exercise....Team MuscleTech Rep
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