Sup teenbrahs, if your mirin' like my fanpage? 5'9 128lbs => 5'11 187lbs 8% 3yrs

[fantasticoo]

PLEASE STOP PMING ME ASKING FOR MY DIET / ROUTINE. IT IS ON MY ******** PAGE!!


i will answer every single question in here the best i can, training, diet lifestyle etc and if you want you can PM me, i never ignore PMs

liking my ******** actually helps..
http://www.********.com/NZhredder


17 years old in the before pic, had one friend, didn't enjoy life much.. played WoW 12hours a day every single day (SRS).
Now 20 and the happiest i've ever fuking been, everything is going well for me and just #loving it.

[doyoueveneat]

how much wow do you play now? do you still have 1 friend?

[fantasticoo]

how much wow do you play now? do you still have 1 friend?

LOL. I don't play any WoW but still a gamer, watch heaps of competitive starcraft 2. skyrim, kingdoms of amalur etc.

gaming actually fits in with the BB lifestyle perfectly. brb at home, brb not wasting cals, brb play games + eat all day then gym.

got a group of friends who i can actually depend on for things. philsgudman.

[aussie_steven]

juicy for 20 nice mate

[Commodre]

Hey I was 198 2 years ago and now i'm 147. I only dieted and stopped eating junk food, but i'm like skinny fat. I still got a belly and moobs, how can I get in shape and get cut/ lean whatever and get rid of my belly n moobs. I don't know anything about weights and stuff, pretty new lol.

[fantasticoo]

Hey I was 198 2 years ago and now i'm 147. I only dieted and stopped eating junk food, but i'm like skinny fat. I still got a belly and moobs, how can I get in shape and get cut/ lean whatever and get rid of my belly n moobs. I don't know anything about weights and stuff, pretty new lol.

You droped 50lbs without the gym? that tells me you can control your diet. THAT tells me if you want to bodybuild you will absolutely kick the sht out of it.

The gym is easy, concentrated effort over 1 1/2 hours. anyone can do that. An entire day of eating, and meeting your macros. not everyone can do that.

Do you have a membership? access to a gym? tell me a little bout your situation atm

[dodzy]

Lol wut you are green in the last pic

[fantasticoo]

Lol wut you are green in the last pic

u merlin hulk mode?

[speX94]

this is the next Zyzz

You hear it here first.

@OP.... it's time to start your Zyzz trolling.

+repped and friend requested <3 rep back plox

[dab0osh]

mirin'

[fantasticoo]

this is the next Zyzz

You hear it here first.

@OP.... it's time to start your Zyzz trolling.

+repped and friend requested <3 rep back plox

LOL. zyzz > me. First line of my script sleeve is a tribute to him

[Commodre]

You droped 50lbs without the gym? that tells me you can control your diet. THAT tells me if you want to bodybuild you will absolutely kick the sht out of it.

The gym is easy, concentrated effort over 1 1/2 hours. anyone can do that. An entire day of eating, and meeting your macros. not everyone can do that.

Do you have a membership? access to a gym? tell me a little bout your situation atm

Nah I don't have a gym membership, I think I have some local gyms around here I can try but if you can suggest any home workouts that would be great. First of all I have absolutely no experience with weights, don't know how to do the techniques, and whatever it takes to put on muscle lol.

Yeah I dropped all that weight by doing basic calisthenics, dieting, and not eating junk food but it's like I only took off water weight but I did get a lot thinner. I just wanna get this belly off and these damn moobs lol, I just really need any help.

[bev0]

mirin, (no homo) shredded as fuuuuuuuaaaa

[fantasticoo]

Nah I don't have a gym membership, I think I have some local gyms around here I can try but if you can suggest any home workouts that would be great. First of all I have absolutely no experience with weights, don't know how to do the techniques, and whatever it takes to put on muscle lol.

Yeah I dropped all that weight by doing basic calisthenics, dieting, and not eating junk food but it's like I only took off water weight but I did get a lot thinner. I just wanna get this belly off and these damn moobs lol, I just really need any help.

How old are you man? You've done well, you have no muscle tone so the weight you carry is worthless. it just 'hangs'. You'll notice guys at say 15-18% who are also big and strong, hold their fat better, and look okay.

You need to walk into one of these gyms, get a membership and start. Watch youtube videos on bench, squats, deadlifts. Ask for help, ask at reception.

If you're young, tell your parents how you feel, tell them you want to change. Use the net and research like a motherfuker. you will succeed if you put in enough effort

[bev0]

do you do any excercies for your adonis belt?

[JCDub]

I recently emailed you a question through your email you have on your fan page. Wanted to see if you could help me with cutting w/ clen.. i've researched a lot about it and how to cycle it but i want to know more. also besides zyzz, you've been a huge inspiration for me.

currently at 175lbs bulking to 185lbs (i think, still deciding wether or not i want to go to 200lbs) always feel like **** before the gym, and cannot wait to cut all this added fat lol.


edit: also, i am currently in the position you were at 17 except i have a couple friends and i've really stopped hanging out with a lot of my friends because most of them drink and do all sorts of drugs, and i know if i hang out with any of them i'll lose my motivation and start drinking and doing **** again.

[Pittsburghh]

looking good bro (no homo)

[fantasticoo]

do you do any excercies for your adonis belt?

absolutely fuking nothing. I don't actually really like it, i would prefer a tighter waist. my adonis belt is just genetically powafhul lulz

I recently emailed you a question through your email you have on your fan page. Wanted to see if you could help me with cutting w/ clen.. i've researched a lot about it and how to cycle it but i want to know more. also besides zyzz, you've been a huge inspiration for me.

currently at 175lbs bulking to 185lbs (i think, still deciding wether or not i want to go to 200lbs) always feel like **** before the gym, and cannot wait to cut all this added fat lol.


edit: also, i am currently in the position you were at 17 except i have a couple friends and i've really stopped hanging out with a lot of my friends because most of them drink and do all sorts of drugs, and i know if i hang out with any of them i'll lose my motivation and start drinking and doing **** again.

PM me on here cuz, i get alot of trololool emails to nzhredder so if i'm not expecting them i usually just delete bro.

Well i didn't stop hanging out with my friends, they all ditched me so i had nothing to do. turned to bodybuilding as a means to get respect etc. I wouldnt alienate yourself from them if they are actual true mates, got your back, don't talk sht about you etc. If theyr those ****gytime 'mates' who are really just acquaintances who gives a fuk imo

[Jake123456]

Mirin like fukkkkk. To look like you at 20 is an absolute goal of mine.

[gingersgym]

prohormone/steroid use?

dont care if so... any sides?

[FaIIen]

JUICY! How have you been training? Could you perhaps share us (or just PM me) the routine that you've found out to be the most effective?

[fantasticoo]

prohormone/steroid use?

dont care if so... any sides?

negatory cuz, used clen though

JUICY! How have you been training? Could you perhaps share us (or just PM me) the routine that you've found out to be the most effective?

3years cuzzzzz like my ******** its on there you *******brah

Mirin like fukkkkk. To look like you at 20 is an absolute goal of mine.

do it then bro

[gingersgym]

How did you gain so much mass and stay so lean?!?!

also did clen cause muscle loss for you?

[slajjer]

i just hope ur friend from back then is still your friend now, otherwise ur a real kunt

[Jhemre]

Mirin...

[BURGUENO]

Mirin bro.

[AnthonyBish]

Really mirin bro! Quick questions did you ever do Ss? Also can I use clen at 15? It would be great for after my bulk to 185 before wrestling season.

[strangeclouds]

¿duol tuo hgual ew erehw sith sI?

[JCDub]

absolutely fuking nothing. I don't actually really like it, i would prefer a tighter waist. my adonis belt is just genetically powafhul lulz



PM me on here cuz, i get alot of trololool emails to nzhredder so if i'm not expecting them i usually just delete bro.

Well i didn't stop hanging out with my friends, they all ditched me so i had nothing to do. turned to bodybuilding as a means to get respect etc. I wouldnt alienate yourself from them if they are actual true mates, got your back, don't talk sht about you etc. If theyr those ****gytime 'mates' who are really just acquaintances who gives a fuk imo

Yeah I was talking about those ****gytime friends. Its funny cause they used to talk **** about me and now they are asking me to workout with them, what supps do I use, how'd I get so big.. etc

Tbh.. I've even been asked if I'm on cell tech plenty of times by numerous people.

I would say I'm about the same size you were after your bulk (the pics in your transformation photo gallery)

[agrier9]

That's good work bro! & I love the whole gaming thing too! Skyrim, ffxI, runes of magic lol yup. 3 years great results! I've been at it about 2 years I'm 19 right now I'm about 193 lbs 5'11 I haven't put up a progress picture for about a month. Let me know what supps you've taken if any and how they worked for you.