Sup teenbrahs, if your mirin' like my fanpage? 5'9 128lbs => 5'11 187lbs 8% 3yrs

[speX94]

lol naw, zyzz > me. and zyzz got on when SS was small, they do legit huge bodybuilders now. my physique isnt good enuf

1) you are always good enough. everyone is good enough. It's just people who don't think theyre good enough that don't make it.
2) I fCuking love you

[Valauren]

Traps are fuarrkin huge brah! What's that routine lookin like?

[speX94]

Traps are fuarrkin huge brah! What's that routine lookin like?

WHAT DOES YOUR CURRENT WORK-OUT ROUTINE LOOK LIKE?

Day1 – Chest

1) Incline DB Press – 6 sets – 4 sets at a 3-4 rep weight and 2 sets at 6-10 reps
2) Pec Dec – 3 worksets – 2 dropsets
3) Decline Cable fly – 3 worksets – 2 dropsets
4) Chest press machine – 3 worksets – 2 negative sets
5) Superman Pushups weighted with 90lbs – 3 dropsets.
Day2 – Back

1) Weighted widegrip pullups – 4 sets
2) BW pullups – 3 sets
3) Tbar Row – 3 worksets – 2 dropsets
4) Pullovers – 3 worksets – 2 dropsets
5) Closegrip lat pulldown – 3 worksets – 2 dropsets
6) Seated row – 3 dropsets
Day3 – Quads/Hams

1) Squat – 6 sets at 8-10reps
2) Low foot placement Leg press - 3 worksets – 2 dropsets
3) Leg extension – 3 worksets – 2 dropsets
4) Ham curls – 3 worksets – 2 dropsets
Day4 – Shoulders

1) Dumbbell press – 6 sets – 4 sets at a 3-4rep weight and 2 sets at 6-10 reps
2) Shoulder press, neutral grips to target front delt – 3 worksets – 2 dropsets
3) Front raises – 3 sets 8-12 reps
4) Lateral raises – 3 sets 8-12 reps
5) Behind the neck Smith machine press – 4 sets – 8-10 reps
6) Reverse Pec Dec targeting rear delt – 3 sets
Day5 – Triceps & Calves

1) Dumbbell tricep extension – 6 sets – 4 sets at a 3-4rep weight and 2sets 6-10 reps
2) Close grip Bar pull-down – 3worksets – 2dropsets
3) Wide grip rope pull-down – 3worksets – 2dropsets
4) Leg-press Calve Extension – 8 sets – 8-10 reps
superset with Donkey Calve raises – 15-25 reps
Day6 – Biceps & Traps

1) Barbell Curls – 6 sets – 4 sets at a 3-4rep weight and 2sets 6-10 reps
2) Incline dumbbell curls – 3 worksets – 2 dropsets
3) Rope hammer curls – 3 worksets – 2 dropsets
4) Barbell shrugs – 4sets 10-15 reps
5) Dumbell shrugs – 4sets 20-25 reps
Day7 – Abs

1) Heavy Weighted Cable Crunches – 4 sets 8-10 reps
2) Heavy Weighted Leg Raises – 4 sets 10-15 reps

[fantasticoo]

Traps are fuarrkin huge brah! What's that routine lookin like?

workout posted below was my older 6day split, i now work with a split revolving around 2x a day training. check it on my FB if u want

[JakeyC]

Mirin' bro. Fair play to you

[jeulz]

when did you start playing ? lol @ claiming hardcore status if you didn't play vanilla (yes vanilla elitist)

brb grinding honour for MONTHS 12hrs/day to get GM title. brb getting a purple was actually fuking epic. i had top 2v2 team on our server in S1 aswell feltgudman.jpg

Started in TBC, but was always a gamer and found about wow in tbc. yeah well there was no GM grind but still i did play enough to get myself to 240 LBS and 0 muscle mass

[S3RB0N]

Looking awesome ! Anyway, whats the worst thing about taking clen, did any side effects happened, would you take it again?

[Midwestee]

Dude you look insane, I used to weigh 192 lbs, worked out all the time had a very strict diet/routine and then got a crazy girl friend and lost all focus, now for the past 5 months i've been lifting serious again, I only weigh 170 lbs, should I bulk up to get more developed like you or should i cut down to like 10% bodyfat so i can bulk and actually see what my gains are?

What routine did you follow? how long did you bulk, how long did you cut? What were your rep schemes?

[agrier9]

when did you start playing ? lol @ claiming hardcore status if you didn't play vanilla (yes vanilla elitist)

brb grinding honour for MONTHS 12hrs/day to get GM title. brb getting a purple was actually fuking epic. i had top 2v2 team on our server in S1 aswell feltgudman.jpg



Casein helps, i'm a realist. Wether you have a casein shake before bed or a whey shake i don't think you'll get a noticable % increase in gains. But meh, everything helps.
(no hate) bro but you seem to really be into broscience, all this supplement hype and HGH/TEST releasing exercises.

Mirin lifts hard, you're ridiculously fuking strong. 5% bf is too low to aim for and maintain while being reasonably strong. its a pipedream brah. 8% could be doable, but evne that would be fuking difficult natty. 10% sounds more reasonable?

keep it up cuz

I agree it would definitely be hard to maintain but I maintain around 10% pretty easily even while bulking abs are still there and from what I hear 10% is just a clearly visible abdominal wall 8% seems easy but I'm just gonna get shredded as ****! and leave it at that lol I don't think I'll go gungho about body fat % I'll just try and get as lean as I can and see what I can reasonably maintain.

[p0seyd0n]

what suplements would you recomend for a beginner like me ?
i started 6 months ago
is jack3d + isolate whey protein + 5g BCAA enough ?
i am looking to build massive lean muscle

[LezPaulEpiphone]

Mirin' hard :O

[bev0]

[QUOTE=fantasticoo;836191521]check my ******** brah, but my leg routine sucks. i dont squat = bad. i just take a supermarket multi 2x day

HAHA! cheeky, thanks for the response though! repped for being shredded and not being a hard c**t

[tylernguyen3]

Is your workout the same every week or do you switch it up?

[Valauren]

Would you recommend a beginner to do a SS routine?? or Split?

[fantasticoo]

Started in TBC, but was always a gamer and found about wow in tbc. yeah well there was no GM grind but still i did play enough to get myself to 240 LBS and 0 muscle mass

mirin dedication brah

Looking awesome ! Anyway, whats the worst thing about taking clen, did any side effects happened, would you take it again?

not really many sides, meh entering some comps now so probably not.

Dude you look insane, I used to weigh 192 lbs, worked out all the time had a very strict diet/routine and then got a crazy girl friend and lost all focus, now for the past 5 months i've been lifting serious again, I only weigh 170 lbs, should I bulk up to get more developed like you or should i cut down to like 10% bodyfat so i can bulk and actually see what my gains are?

What routine did you follow? how long did you bulk, how long did you cut? What were your rep schemes?

I've awnsered all your questions in the thread

what suplements would you recomend for a beginner like me ?
i started 6 months ago
is jack3d + isolate whey protein + 5g BCAA enough ?
i am looking to build massive lean muscle

BCAA and jack3d are a waste of money for a beginner. get whey a multi and some fish oil.

Would you recommend a beginner to do a SS routine?? or Split?

It really depends on you, i always had more fun with a split. so thats what i did.

Is your workout the same every week or do you switch it up?

stuff changes within it every week. same overall split tho

[musclehead09]

very nice bro. I'm gunning for that aesthetic look that is my main goal now. used to be strength but aesthetics are what I'm after mainly...People have asked your routine, and im looking at it on ur FB however did you jump straight into a split when you started? i believe from looking at other comments you never did full bodies or you may have tried but didn't like em.

[whitebelt0]

Mirin'

Great to see a fellow BB/gamer

[fantasticoo]

very nice bro. I'm gunning for that aesthetic look that is my main goal now. used to be strength but aesthetics are what I'm after mainly...People have asked your routine, and im looking at it on ur FB however did you jump straight into a split when you started? i believe from looking at other comments you never did full bodies or you may have tried but didn't like em.

I've always done some variation on a 5day split man. chest back legs shoulders arms

Mirin'

Great to see a fellow BB/gamer

whats your favorite games redbrah

edit: greenbrah

[Tyler8746]

Liked your page. Mirin hard. Ive been needing a new routine so I think im going to try yours with a few changes.

[fantasticoo]

Liked your page. Mirin hard. Ive been needing a new routine so I think im going to try yours with a few changes.

you're 14 brah, farrrrrrrrrrr too much volume for you. Need to cut it down to almost half imo, and add more rest days.

[Codyfitness]

dannng 12 hours of wow a day.. glad you made the right choice i used to play wow alot too now i hate it ever since last expansion ... bodybuilding>>>> wow

[fantasticoo]

dannng 12 hours of wow a day.. glad you made the right choice i used to play wow alot too now i hate it ever since last expansion ... bodybuilding>>>> wow

agreed bro

[kioskris]

holy ****, swole

[Nathan17]

12 hours a day :OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO dang

[Vinzr]

I started out with pretty much the exact same stats..I was about 5'8 or 5'9 when i first started and my weight was around the mid 120's (lbs)

I hope to gain results and look as good as you brah

[vikz4]

So jelly

[Poontoss]

Dang, goes to show how far a little commitment can go. Congrats on that effort

[featherweight11]

Traps look amazing!

[fantasticoo]

12 hours a day :OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO dang

u merlin? i'm one of those guys that is ALL or NOTHING. i was the fuking sht at WoW, don't get me wrong. everyone on my server knew who i was lulz ...just kind'v a poor investment of time : /

I started out with pretty much the exact same stats..I was about 5'8 or 5'9 when i first started and my weight was around the mid 120's (lbs)

I hope to gain results and look as good as you brah

anything is possible bro put your soul into it

Dang, goes to show how far a little commitment can go. Congrats on that effort

(no ******* ego) but alottttttt of commitment. its my life..

[Cosmobalot]

Great transformation well done!! What injuries did you have over these 3 years??