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  1. #181
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
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    I'm back!

    =)

    long story short,

    obviously decided against doing both shows. No excuses to be honest, just didn't have my head in the game 100%. I didn't want to waste my time/money/effort in doing the shows if i wasn't in it 100% . It was a tough decision, but I decided to focus on school, work, and having a little fun.

    all though i pulled out of both shows, I still hit the gym hard the past few months and kept up a clean diet and continued to get lean.

    the reason why i'm starting this log back up is because i just got back from vacation and i caught the bodybuilding show bug again from looking through the results of all of the different contests the past few months. I always find myself going through the contest prep log section and reading page after page of everyones logs and it always lights a fire underneath my butt to do another show! The 3DMJ guys specially! To be honest i've thought about cheating myself and crossing over to the "dark side" a few times in the past, but one look through their material and I just about slap myself in the face for even thinking about it. I really do believe in a matter of a few years I can earn myself a pro card. SO ill do my best to use this log again as a tool to keep myself motivated and a way to assess my progress as time goes by. and hopefully have a couple of followers along the way. =)

    anyways, heres a few pictures of me before i left for vacation 2 weeks ago...









    time to get back at it!
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
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  2. #182
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    my new routine will be..


    The Matt Ogus inspired (no nutthugg)....

    1. legs
    2. push
    3. pull
    4. rest
    REPEAT

    starting legs tomorrow.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
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  3. #183
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
    Age: 28
    Stats: 5'9", 174 lbs
    Posts: 5,338
    BodyPoints: 14472
    Rep Power: 769
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    Good to see you back. I'll be following along.
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
    NGA Natural Pro Bodybuilder

    Journey to my 2014 Natural Pro Debut:
    http://forum.bodybuilding.com/showthread.php?t=146355283
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  4. #184
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
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    Originally Posted by chuckles_345 View Post
    Good to see you back. I'll be following along.
    first time a PRO has posted in my log!! AWESOME!

    a real inspiration bro, juggling everything you had going on and still getting as peeled as you did! incredible!
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
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  5. #185
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
    Age: 28
    Stats: 5'9", 174 lbs
    Posts: 5,338
    BodyPoints: 14472
    Rep Power: 769
    chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000) chuckles_345 has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by acm807 View Post
    first time a PRO has posted in my log!! AWESOME!

    a real inspiration bro, juggling everything you had going on and still getting as peeled as you did! incredible!

    Thanks man, but I'm just a normal guy with normal guy genetics who worked hard and happened to win an overall at a pro qualifier. I'm no different than anyone else in here. Just trying to work my ass off and keep improving. Looking forward to following along with your progress. You have really good structure and a tun of potential.
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
    NGA Natural Pro Bodybuilder

    Journey to my 2014 Natural Pro Debut:
    http://forum.bodybuilding.com/showthread.php?t=146355283
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  6. #186
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    Legs this morning

    Leg press- 12 plates total 3 x 10
    Squat- 225 3 x10
    Sumo dead lift 225 3 x 10
    Ham curl
    Calfff raises

    Awesome leg workout. Squats where atg and was a lot more difficult than I was expecting. First time in a while where I. Did anosome type of heavy pressing before squating.

    Push tomorrow morning.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
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  7. #187
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    Push Today

    Decline DB Press- 85 3x10
    Incline BB Press- 185-10, 165-10, 135-10 (spot on all three, slow negatives)
    Side Lateral Raise- 25- 4x10
    Overhead Tri Ext
    Incline DB Fly
    Straight Bar Ext

    decent workout, good pump.

    next week i'll add in a military press.

    pull tomorrow morning.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
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  8. #188
    ^^Neil Patrick Harris Kezzyukbrah's Avatar
    Join Date: Nov 2011
    Stats: 6'1", 191 lbs
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    Yeah budday forgot I subbed lol. How did the show go?
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  9. #189
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    didn't do it lol.

    posted this on the bottom of page 6...

    cliffs

    1. didnt do show
    2. getting back at it now



    Originally Posted by acm807 View Post
    I'm back!

    =)

    long story short,

    obviously decided against doing both shows. No excuses to be honest, just didn't have my head in the game 100%. I didn't want to waste my time/money/effort in doing the shows if i wasn't in it 100% . It was a tough decision, but I decided to focus on school, work, and having a little fun.

    all though i pulled out of both shows, I still hit the gym hard the past few months and kept up a clean diet and continued to get lean.

    the reason why i'm starting this log back up is because i just got back from vacation and i caught the bodybuilding show bug again from looking through the results of all of the different contests the past few months. I always find myself going through the contest prep log section and reading page after page of everyones logs and it always lights a fire underneath my butt to do another show! The 3DMJ guys specially! To be honest i've thought about cheating myself and crossing over to the "dark side" a few times in the past, but one look through their material and I just about slap myself in the face for even thinking about it. I really do believe in a matter of a few years I can earn myself a pro card. SO ill do my best to use this log again as a tool to keep myself motivated and a way to assess my progress as time goes by. and hopefully have a couple of followers along the way. =)

    anyways, heres a few pictures of me before i left for vacation 2 weeks ago...









    time to get back at it!
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
    Reply With Quote

  10. #190
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    Pull this morning

    Pulldown-3x10
    Low Cable Row-3x10
    Rack Deadlift (2 inches below knee)-315 4x5 (no straps)
    Cable Rope Pull Overs-3x10
    3x10 on three different curl movements. (cable preacher, DB hammer, DB curl)

    And that was that.

    decent workout for an early one.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
    Reply With Quote

  11. #191
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    legs again this morning

    hack squat- 6 plates total- 3x10
    squat ATG- 225- 3x10
    Lunge-20 total steps- 3 sets
    DB deadlift-85-1x10 95-2x10
    some calves and quad ext

    goooood workout.

    legs are improving by the day it seems. =)
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
    Reply With Quote

  12. #192
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    8/3
    push

    incline DB
    military press
    weighted push up SS Dip
    OH Tri EXT
    Straight bar Tri EXT
    CLose grip bench

    Today
    Pull
    Pull down 140-3x10
    Low Row 160- 3x10
    Shrug SS Wide Row 3x10 each
    Lower Back EXT
    DB curl
    Preacher Curl
    Forearm Curl
    a few pull ups n abs and done
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
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  13. #193
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    today

    legs again

    squat 315-3x5
    front squat 135 -3x10
    deadlift- 365-3x4
    ham curls-3x10
    calvessss



    legs are responding VERY well to the new split. was disappointed with my deadlift effort today. looking to get back to the 400's ASAP.
    Last edited by acm807; 08-07-2012 at 03:06 PM.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
    Reply With Quote

  14. #194
    pick it up, put it down acm807's Avatar
    Join Date: Oct 2007
    Location: Saint Louis, Missouri, United States
    Stats: 5'7", 183 lbs
    Posts: 1,851
    BodyPoints: 2061
    Rep Power: 2647
    acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000) acm807 has reached the pinnacle! Best possible rank! (+1000000)
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    push

    SLIGHT incline DB bench- 90 3x8
    Cable Bench- 3x10
    Push Press- 135-10, 155-10, 165-10, 185-10
    Behind neck press- 95-3x10
    lateral raise SS with Pec Fly 3x10
    Decline Skull Crusher-60-3x12
    One hand tri ext-3x10
    some absssss

    decent workout for 730am.

    pull tomorrow. lower back and hammie a touch sore from legs yesterday. may focus on quads.
    *WetBreast is gonna make it crew*

    3k+rep back. (pls leave link)


    follow my 2012 natural show prep for free reps! updated daily!

    http://forum.bodybuilding.com/showthread.php?t=142482161
    Reply With Quote

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