Morning Workout, Pre-WO?

[xcessive1]

What do you guys doing keto do in the morning before the gym? I wake up at 5 and start my workout at 6 but idk if I should be working out with something in my stomach or workout on an empty stomach?

[Bonkies]

i take 2 caffeine pills and some Xtend for bcaa's.

http://www.leangains.com/2009/12/fas...le-growth.html

[xcessive1]

So empty stomach pretty much.

[Adzy249]

I haven't had anything pre for weeks now seems to go alright.

[xcessive1]

Almost passed out doing legs this morning on an empty stomach. So far empty is unanimous.

[Ukpredator2011]

Almost passed out doing legs this morning on an empty stomach. So far empty is unanimous.

I would hate doing a weight session on an empty stomach, i would much prefer food.

[Bonkies]

you're suppose to almost pass out every legs session

[xcessive1]

you're suppose to almost pass out every legs session

haha, true. I've had it happen when I was using carbs.

[funkypigeon]

whatever works best for you man, you wont waste away and lose all your muscle if you do fasted workouts like a lot of people on some of these boards would like you believe.
I do it leangains style and do it fasted, except i do have caffeine and 5-10G of BCAA before.
I know what you mean by the passing out feeling, once i was doing deadlifts fasted and it was like somone had just stook a suringe on me and sucked ALL the energy out of me, i had to drop the weight and grab onto the wall. But i just rested a few minutes and carried on, i have never had anything like that happen to me since.
If you dont like fasted training then by all means have somthing to eat pre-workout.

[ugmung]

coffee and about 1L water during workout = no problems