anyone else ever have the fear of losing it all?

[WariorGoddess]

I've been in and out of gyms, boxing rings, and Yoga studios over the years but only began lifting heavy about 1.5 ago; now that I've made great gains and am well on the way to developing the body I've alwaysed imagined having....I now have this innate fear of losing it all. I don't know why I fear this as I'm only getting started and see no slowing down any time in the near furure as it's become a way of life for me.

Weird eh? I don't fear getting fat as this is something I have pretty good control over but rather fear of losing the muscles I've worked so hard to build.

Ok I'm babbling...it's something that's been on my mind and was wondering if anyone else has ever experienced this and if so what did you do to get past it.

On a lighter note...I'm 3-4 weeks in to my bulk and stronger than ever! Hmm maybe this has something to do with how I am feeling...I feared bulking big time and it took me some time to talk myself in to it..hmmmm.....

[micromatikal]

I know this is a female bb'ing thread but I wanted to put in my thoughts here... I believe whatever we dwell upon, we become. If you have constant fears of losing your gains, your body is a servant of your mind and will listen. Release the fears, many people spend their time fearing things that will never happen, or will not happen as they imagine they will, rather than finding happiness in the moment. Your actions are helping you combat these fears, by working out so ardently you are forcing these fears from your mind. Use mindful practice, releasing negative thoughts, and try to dwell on positive ideas. Don't get me wrong, thoughts like those still pop in my head, but I tell myself it is my mind lying to me, but when you start to believe these irrational thoughts, that is when it takes us down the wrong path .

Anyway, I hope it doesn't bother you that I posted in here, I saw it on "new posts" and wanted to comment. It bothers me to see anyone else out there troubled by fears and negative thoughts. It is a life long practice, healthy thoughts and healthy actions (exercise) produce the ultimate person! Let's show everyone how it's done! Haha

Tim

Edit - hold on to the body you always imagined, that you talk about. Know that this is your destiny, that the fears you have are your "ego" trying to slow you down. Visualize yourself in your even better body, and make sure you visualize yourself HAPPY! Dwelling on these things will bring them into manifestation.

[kimm4]

Weird eh? I don't fear getting fat as this is something I have pretty good control over but rather fear of losing the muscles I've worked so hard to build.

Ok I'm babbling...it's something that's been on my mind and was wondering if anyone else has ever experienced this and if so what did you do to get past it.

Really, you have no fear of getting fat? That's funny, because you said something completely different a couple days ago in your recomp thread.

How we get past it is simple. Stop spending years undereating and doing useless recomps if you are serious about building real, quality muscle and keeping it...

[latebloomingmom]

I've been in and out of gyms, boxing rings, and Yoga studios over the years but only began lifting heavy about 1.5 ago; now that I've made great gains and am well on the way to developing the body I've alwaysed imagined having....I now have this innate fear of losing it all. I don't know why I fear this as I'm only getting started and see no slowing down any time in the near furure as it's become a way of life for me.

Weird eh? I don't fear getting fat as this is something I have pretty good control over but rather fear of losing the muscles I've worked so hard to build.

Ok I'm babbling...it's something that's been on my mind and was wondering if anyone else has ever experienced this and if so what did you do to get past it.

On a lighter note...I'm 3-4 weeks in to my bulk and stronger than ever! Hmm maybe this has something to do with how I am feeling...I feared bulking big time and it took me some time to talk myself in to it..hmmmm.....

you are only in your early 30's...you got years and years ahead of you to keep those muscles..there are women in here that are in their 50's that look great!

[misscupcake]

Honestly, I have no fear at all. A few years I was more on the "thicker" side and I felt absolutely awful. I decided to change my physical lifestyle, and I transformed my body into one that I absolutely love. I know that I NEVER want to feel and look how I felt and looked a few years ago, and this motivates me to stay in shape.

[WariorGoddess]

I know this is a female bb'ing thread but I wanted to put in my thoughts here... I believe whatever we dwell upon, we become. If you have constant fears of losing your gains, your body is a servant of your mind and will listen. Release the fears, many people spend their time fearing things that will never happen, or will not happen as they imagine they will, rather than finding happiness in the moment. Your actions are helping you combat these fears, by working out so ardently you are forcing these fears from your mind. Use mindful practice, releasing negative thoughts, and try to dwell on positive ideas. Don't get me wrong, thoughts like those still pop in my head, but I tell myself it is my mind lying to me, but when you start to believe these irrational thoughts, that is when it takes us down the wrong path .

Anyway, I hope it doesn't bother you that I posted in here, I saw it on "new posts" and wanted to comment. It bothers me to see anyone else out there troubled by fears and negative thoughts. It is a life long practice, healthy thoughts and healthy actions (exercise) produce the ultimate person! Let's show everyone how it's done! Haha
Tim

Edit - hold on to the body you always imagined, that you talk about. Know that this is your destiny, that the fears you have are your "ego" trying to slow you down. Visualize yourself in your even better body, and make sure you visualize yourself HAPPY! Dwelling on these things will bring them into manifestation.

Well said Tim...I appreciate the input and your positive uplifting outlook! I think I was just having an off day yesterday but I''ve sice bounced back and am free of fears! Eat well, lift heavy and be happy....can't go wrong with that

Really, you have no fear of getting fat? That's funny, because you said something completely different a couple days ago in your recomp thread.

LoL You totally got me on that one I was wondering who would pick up on that...nicely done. I guess bc I've had the fear of being fat for such a long time I feel that I have enough control to not let myself get fat whereas my fear of not being able to maintain and continue to build is a new fear. Bulking or eating at a surplus is all so new to be and by doing so I am letting go of the control (even though I am still the one in comtrol) which is scary for me.

How we get past it is simple. Stop spending years undereating and doing useless recomps if you are serious about building real, quality muscle and keeping it...

Honestly though..thanks for calling me out and providing me with this gentle kick in the ass lol....I need is from time to time!

you are only in your early 30's...you got years and years ahead of you to keep those muscles..there are women in here that are in their 50's that look great!

You are so right! Time to be grateful for what I do have

Honestly, I have no fear at all. A few years I was more on the "thicker" side and I felt absolutely awful. I decided to change my physical lifestyle, and I transformed my body into one that I absolutely love. I know that I NEVER want to feel and look how I felt and looked a few years ago, and this motivates me to stay in shape.

Thanks for the response and congrats on your transformation!

[Charlee37]

I do! I wanna have kids in 2 years and I'm afraid that when I finally get the body I've been wanting it'll be gone after they come and I will have to start all over.