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  1. 02-20-2012, 03:00 PM #1
    mickeyjg
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    Cardio on Rest week>

    this week is my rest week and I hate it so much, i really wanna do something but I cant since I've been overtraining, I wanna do cardio at least..
    So I was wondering If I can still do Cardio?
    Running/Bike/Swim?
    anyone help me out? I dont want to continue overtraining.
    And how long should I rest for people tell me 1-2 weeks some say 2-3 weeks. so confusing.
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  2. 02-20-2012, 03:17 PM #2
    RollTideNation
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    I think cardio would be fine. Just don't go all crazy with it. Hence the reason it's called rest week. When I rest, I stick to walking my dog and light jogging (around 10-15min).
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  3. 02-20-2012, 05:18 PM #3
    mickeyjg
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    Originally Posted by RollTideNation View Post
    I think cardio would be fine. Just don't go all crazy with it. Hence the reason it's called rest week. When I rest, I stick to walking my dog and light jogging (around 10-15min).
    oh thank you.

    how long should I rest for? since the whole time I've been overtraining?
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