Breakfast ideas

[Kevbazz]

1 cup of porridge with organic honey
1 bagel with organic peanut butter
1 apple/banana

[Kbarredo]

Many people mistake powerlifters diet with eating absolute crap. I eat alot but I make sure its balanced and it all comes from non processed foods. I usually have 3 eggs and some toast for breakfast. Then for lunch I mostly eat stirfry veggies with some form of meat. I live with my parents after my divorce so I eat a lot of rice and filipino food. I tend to stay away from things like chocolate and junk foods.

[817boy]

I usually eat an omelet for breakfast

2 whole eggs
1 egg white
hashbrowns
FF cheddar cheese
hot sauce

if im in a rush its a protein shake and 3-4 frozen pancakes from walmart.

[Lopez27]

I make the same shake every morning...

3 cups whole milk
1 cup oats
3 tbsp extra chunky natty PB
1 large banana
4 large eggs
1 scoop whey
1 dash of cinnamon

[Billy_Biceps]

3-4 slices bacon
1 potato chopped and fried in bacon grease
6 scrambled eggs
4 slices of toast buttered

This is what I've been eating lately.

[Trah275]

three morning star farms breakfast patties
chopped frozen spinach
diced yellow squash/zucchini
onions
garlic
3-4 extra large eggs
All cooked up in a pan and maybe some salsa or pesto on top

or if we're juicing it is:
one bunch of kale
two inches of peeled ginger
two apples
one cucumber
one lemon
two stalks of celery
one or two beets
a couple of carrots

deliciousness...

[showmestate08]

Breakfast casserole with:
~1/2 lb ground beef
3 eggs
1 potato
cheese

cayenne pepper
black pepper
occasionally salsa

[Link815]

replace this bullsh/t with Chick Fil a

You're from the south, you should know that a Bojangles cajun filet biscuit kicks Chik Fil A spicy chicken biscuits in the nutsack. I used to think Chik Fil A was the greatest thing on the planet for breakfast until that fateful day I walked into a Bojangles for breakfast.

[HamburgerTrain]

I don't eat breakfast on days I train heavy. Extra workout and recovery days are a different story.

[_Aggression_]

In my opinion, a powerlifter's breakfast shouldn't be any different than a bodybuilder's off season breakfast.

A typical breakfast for me, when trying to add lean mass/strength for PL'ing is ..

4 eggs w/ cheese (cooked w/ extra virgin olive oil)
2 sausage patties (not always)
1c oats w/ milk
1 piece of fruit (usually banana or blueberries in the oats)

[NeverLifted]

usually just a load of oats/dried fruit/nuts with plenty of whole milk n some toast. cant stomach eating eggs unless its loaded with potatoes salmon onions cayenne pepper and overcooked lol, wish I could

[Torrtrefireto]

4:45am breakfast days
2 cups whole milk 2 scoops whey 1/4 cup coconut milk 2tbsp peanut butter mixed the night before

Non 4:45am days- Whatever I feel like

[SPFjudge]

You're from the south, you should know that a Bojangles cajun filet biscuit kicks Chik Fil A spicy chicken biscuits in the nutsack. I used to think Chik Fil A was the greatest thing on the planet for breakfast until that fateful day I walked into a Bojangles for breakfast.

You should be negged into the red oblivion for this blastful statement. Bojangles sucks about as much as eating a bowl of dog dick.

[IAmBatman]

I don't eat breakfast on days I train heavy. Extra workout and recovery days are a different story.

Why is this?

On my heavy training days I only have shake and a few glasses of water. I feel stronger and train better like this, and eat like a mad man after.

[Torrtrefireto]

You should be negged into the red oblivion for this blastful statement. Bojangles sucks about as much as eating a bowl of dog dick.

Yeah the day that Bjojangles turned out to not be that great was one of the saddest moments of my life

[Black_Spit]

I think I've heard of Bojangles before but I don't think they've made their way into Nashville yet.

Edit: I just checked and there is one...

I rarely eat fast food but I may go check it out to see what the controversy is about.

[SPFjudge]

I think I've heard of Bojangles before but I don't think they've made their way into Nashville yet.

Not missing much

[Black_Spit]

Not missing much

I just don't really get into any fast food by any company... I can't think of any fast food that I can't make better myself, so I usually just do that.

[Link815]

This thread is now full of blasphemy. The cajun filet biscuit is the most delicious breakfast item in existence. I could eat one every day for the rest of my life. I like Chick Fil A nuggets/strips better, but nothing is even in the same ball park as a nice delicious cajun filet biscuit from Bojangles.

[koyongi]

This thread is now full of blasphemy. The cajun filet biscuit is the most delicious breakfast item in existence. I could eat one every day for the rest of my life. I like Chick Fil A nuggets/strips better, but nothing is even in the same ball park as a nice delicious cajun filet biscuit from Bojangles.

Your food opinion is invalid. You've spent the majority of your life eating nothing but chicken strips, fries, tortillas, cheese, plain hamburger, and Mountain Dew.

[Link815]

Your food opinion is invalid. You've spent the majority of your life eating nothing but chicken strips, fries, tortillas, cheese, plain hamburger, and Mountain Dew.

I see you left off pizza. And my "plain hamburger" is nearly always laden with taco seasoning to go with my tortillas and cheese.

[rancid_theclash]

all this talk of mc donalds and hamburgers makes me want a mcDonalds hamburg LOL

[HamburgerTrain]

Why is this?

On my heavy training days I only have shake and a few glasses of water. I feel stronger and train better like this, and eat like a mad man after.

There is an inverse relationship between insulin and adrenaline concentration in the blood, when ghrelin (a hunger stimulating hormone) is high so are pulsitile releases of growth hormone, you're more sensitive to caffiene on an empty stomach, and about a billion other reasons.

The first few weeks of training on an empty stomach suck but once you get used to it, you smash weights like a f-ucking maniac.

[Comboking]

1scoop vanilla or choc whey
1cup oats
2TBSP PB
hand full of shredded coconut
1tsp cinnamon
1tsp nutmeg
1 1/2 cup almond milk
keeps me full all day till dinner

[muscle_g]

Protein Shake
2-4 eggs
Banana

or

eggs with chopped spinach and cheese
2 packs of Oatmeal

on the weekends i eat whatever

[Deathstroke]

Bill Goldberg

12 eggwhites (1 yoke)
1/2 lb turkey bacon
pot of coffee

[Deathstroke]

eggwhite omelette (spinach, tomatoes, mushrooms, cheese)
2 multi-grain pancakes w/almond of natural peanut butter

[salty-vtr]

mines currently consists off wheat-a-bix, a shake, milk and coffee!! not sure what the macros are.need to get more sophisticated and add pnut butter and dried fruit.

are oats better than wheat-a-bix as a source of morning carbs?

[Black_Spit]

Is Wheetabix some weird English food... Like Spotted Dick?

[Deathstroke]

My friend in Australia (AusPower) loves his weet-a-bix for breakfast and pre-workout however you spell em!